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[{"key": "dc.contributor.author", "value": "Saikkonen, Nyyti", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2021-02-26T06:28:09Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2021-02-26T06:28:09Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2020", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/74407", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "V\u00e4est\u00f6n ik\u00e4\u00e4ntyess\u00e4 yksil\u00f6n toimintakyvyn ja itsen\u00e4isen arjessa selviytymisen merkitys korostuu. Mahdollisimman hyv\u00e4 toimintakyky on merkitt\u00e4v\u00e4 niin yksil\u00f6n el\u00e4m\u00e4nlaadun, kuin kansantaloudenkin n\u00e4k\u00f6kulmasta. Yksi t\u00e4rkeist\u00e4 yksil\u00f6n toimintakyvyn osa-alueista on kyky liikkua turvallisesti omassa\nelinymp\u00e4rist\u00f6ss\u00e4\u00e4n. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 kansainv\u00e4listen suositusten mukaisen progressiivisen voima- ja tasapainoharjoitteluintervention vaikutusta i\u00e4kk\u00e4iden fyysiseen suorituskykyyn. Tutkimushypoteesina oli, ett\u00e4 \u00e4lyteknologian avulla toteutettu kahden kuukauden mittainen liikuntainterventio parantaa toimintakyky\u00e4 erityisesti k\u00e4velyvaikeuksia kokevilla ik\u00e4\u00e4ntyneill\u00e4.\nT\u00e4ss\u00e4 kahden kuukauden interventiossa tutkimusaineisto koostui kahdestakymmenest\u00e4 vapaaehtoisesta,\nkotona asuvasta ik\u00e4\u00e4ntyneest\u00e4 miehest\u00e4 ja naisesta (ik\u00e4 73 \u00b17 vuotta, BMI 29\u00b15 kg/m2). Tutkittavat\nsuorittivat \u00e4lykuntosalilla (HUR Oy, Kokkola, Suomi) voima- (yhdeks\u00e4n lihasryhm\u00e4\u00e4) ja tasapainoharjoittelua kahdesti viikossa. Harjoittelukonsepti oli automatisoitu ja yksil\u00f6llistetty harjoittelun vastuksen,\nprogression ja m\u00e4\u00e4r\u00e4n osalta. Yhden toiston maksimia (1RM) jalkapr\u00e4ssin ja rintapr\u00e4ssin osalta k\u00e4ytettiin maksimaalisen voiman arvioimiseen yl\u00e4- ja alaraajojen osalta. Lyhytt\u00e4 fyysisen suorituskyvyn testist\u00f6\u00e4 (SPPB) k\u00e4ytettiin toiminnallisen kapasiteetin muutosten kartoitukseen. Aineistoa analysoitiin tilastollisin menetelmin t-testin, yleisen lineaarisen mallin (GLM), yksisuuntaisen varianssianalyysin\n(ANOVA) ja ristiintaulukoinnin avulla.\nKaikki yksil\u00f6t osallistuivat koko 16 harjoittelukertaan (keskim\u00e4\u00e4r\u00e4inen yksitt\u00e4isen harjoituksen kesto\n49 \u00b17min). Jalkapr\u00e4ssin 1RM lis\u00e4\u00e4ntyi 15% (alku 66\u00b115 ja loppu 73\u00b114 kg, p<0.0001) ja rintapr\u00e4ssin\n12% (alku 20\u00b17 ja loppu 22\u00b19 kg, p<0.0001). SPPB osoitti 5% parannuksen toimintakyvyss\u00e4 (alku\n10.4\u00b11.3 ja loppu 10.9\u00b11.2, p=0.016). Yksil\u00f6t, jotka kokivat k\u00e4velyvaikeuksia alkutilanteessa raportoitiin erikseen (GD, n=7), samoin kuin ne jotka eiv\u00e4t kokeneet k\u00e4velyvaikeuksia (NGD, n=13). K\u00e4velyvaikeuksia kokevat olivat vanhempia kuin ryhm\u00e4, jolla k\u00e4velyvaikeuksia ei ilmennyt (77\u00b16 vs. 69\u00b16\nvuotta, p=0.011). Jalkapr\u00e4ssin 1RM kasvoi 25% k\u00e4velyvaikeuksia kokevalla ryhm\u00e4ll\u00e4 ja 10% heill\u00e4,\njoilla k\u00e4velyvaikeuksia ei ollut. Rintapr\u00e4ssin 1RM muuttui 15% GD- ryhm\u00e4ll\u00e4 ja 11% NGD- ryhm\u00e4lle.\nSPPB parani 12% GD- ryhm\u00e4lle ja 1% NGD:lle (yhteisvaikutus p=0.001). Ryhm\u00e4t erosivat l\u00e4ht\u00f6tilanteessa toisistaan SPPB:n osalta (GD 9.4\u00b11.2 vs. 11.2\u00b10.5, p<0.0001), mutta eiv\u00e4t en\u00e4\u00e4 kahden kuukauden intervention j\u00e4lkeen (GD 10.6\u00b11.5 vs. 11.2\u00b10.6, p=0.199) eli GD- ryhm\u00e4 oli saavuttanut saman\ntason kuin NGD- ryhm\u00e4.\n\u00c4lyteknologiaa hy\u00f6dynt\u00e4v\u00e4 ja suosituksia noudattava liikuntainterventio on tehokas ik\u00e4\u00e4ntyneiden toimintakyvyn edist\u00e4j\u00e4 lyhyen fyysisen suorituskyvyn testist\u00f6ll\u00e4 mitattuna. Erityisesti hy\u00f6tyv\u00e4t ne ik\u00e4\u00e4ntyneet henkil\u00f6t, joilla on k\u00e4velyvaikeuksia. Uudet fyysist\u00e4 aktiivisuutta edist\u00e4v\u00e4t, modernia teknologiaa\nk\u00e4ytt\u00e4v\u00e4t konseptit voivat olla potentiaalisia v\u00e4yli\u00e4 ik\u00e4\u00e4ntyneille turvallisen k\u00e4velyn ja t\u00e4t\u00e4 kautta my\u00f6s\nparemman el\u00e4m\u00e4nlaadun edist\u00e4miseksi.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "The significance of functionality and independency is emphasized for aging adults. The best possible\nfunctional capacity is as crucial for the aspects of individual quality of life and for the national economy\nas well. One important division of individual functionality is the ability to safely move within one\u2019s own\nenvironment. The purpose of this study was to find out whether a two-month progressive strength and\nbalance training intervention guided according to international guidelines has a positive effect on the\nphysical performance of aged, community- dwelling men and women. Since gait ability is one of major\ndeterminant of functional capacity, we hypothesized that an exercise training intervention using developed new intelligent technology concept will increase functional capacity especially among those aged\nindividuals who report gait difficulties at baseline.\nIn a two months intervention, volunteer individuals (14 females and 6 males, aged 73\u00b17 years, BMI\n29\u00b15 kg/m2) completed strength (nine major muscle groups) and balance training sessions two times\nweekly by using intelligent gym (HUR Oy, Kokkola, Finland). The developed exercise training concept\nwas computerized and automated to individualize outcome measures, training loads and volumes, and\nprogression of training. One repetition maximum (1 RM) for leg and chest press were used to assess\nchanges in maximal muscle strength for lower and upper body, and short physical performance battery\n(SPPB) was performed as a measure for changes in functional capacity. The data was statistically analysed using t-test, general linear model (GLM), one-way ANOVA and chi-square test.\nAll individuals completed all 16 training sessions (average duration of single session was 49\u00b17 min). 1\nRM in leg press improved 15% (from 66\u00b115 to 73\u00b114 kg, p<0.0001) and in chest press 12% (from 20\u00b17\nto 22\u00b19 kg, p<0.0001). SPPB showed 5% improvement in functional capacity (from 10.4\u00b11.3 to\n10.9\u00b11.2, p=0.016). We analysed separately individuals who reported gait difficulties at baseline (GD,\nn=7) and those without reported gait difficulties (NGD, n=13). The GD was older than the NGD (77\u00b16\nvs. 69\u00b16 years, p=0.011). 1 RM in leg press increased 25% for the GD and 10% for the NGD (p=0.054\nfor main effect). Accordingly, 1 RM in chest press changed 15% for the GD and 11% for the NGD\n(p=0.517 for main effect). SPPB improved 12% for the GD and 1% for the NGD (p=0.001 for main\neffect). The groups differed at baseline in SPPB (GD 9.4\u00b11.2 vs. 11.2\u00b10.5, p<0.0001), but no longer\nafter the two months physical training intervention (GD 10.6\u00b11.5 vs. 11.2\u00b10.6, p=0.199) i.e. the GD\nwas at same SPPB level than the NGD at the end of intervention.\nGuideline based physical training intervention using automated intelligent technology is effective to\nincrease physical performance expressed as short physical performance battery especially in aged individuals who report gait difficulties at baseline. New physical activity promoting solutions using modern\ntechnology may be potential pathways for promoting safe walking, improving functionality and this way\nalso increased quality of life among aging adults.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2021-02-26T06:28:09Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2021-02-26T06:28:09Z (GMT). No. of bitstreams: 0\n Previous issue date: 2020", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "80", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "aging adults", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "gait", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "The effects of intelligent technology assisted exercise intervention on functional capacity in older community-dwelling women and men", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202102261783", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Terveyskasvatus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Health Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": 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"value": "toimintakyky", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ik\u00e4\u00e4ntyneet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ik\u00e4\u00e4ntyminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "technology", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "balance training", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "functional capacity", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "senior citizens", "language": null, "element": "subject", 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