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[{"key": "dc.contributor.advisor", "value": "Ohtonen, Olli", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Linnamo, Vesa", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Kivim\u00e4ki, Arto", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2021-02-24T06:38:30Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2021-02-24T06:38:30Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2021", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/74369", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Triathlon on vaativa kolmen lajin multisport suoritus (uinti, py\u00f6r\u00e4ily, juoksu), jonka kilpailussa vaativin osuus on juoksu ja sen aikainen v\u00e4symys. Juoksun taloudellisuuden parantaminen on avain parantuneeseen kest\u00e4vyyssuorituskykyyn. Juoksun taloudellisuutta voidaan harjoituttaa kest\u00e4vyys-, voima- ja nopeusharjoittelulla. Tuloksena aerobinen, anaerobinen ja neuromuskulaarinen voima ja kapasiteetti kehittyv\u00e4t. Tutkimuksen tarkoitus oli selvitt\u00e4\u00e4 uudella triathlonkuntotestill\u00e4 paraneeko py\u00f6r\u00e4n j\u00e4lkeisen juoksun taloudellisuus nopeusvoimaharjoittelulla.\n\nMenetelm\u00e4n\u00e4 oli toteuttaa 8 viikon ajan nopeusvoimaharjoitteluohjelmaa 2 kertaa viikossa. Liikkeet olivat perinteisi\u00e4 levytankoharjoitteita, esim. jalkakyykky, maastaveto ja penkkipunnerrus, lis\u00e4ttyn\u00e4 keskivartalo- ja pudotushyppyharjoitteilla. Tavoitteena oli harjoitella moninivelliikkeit\u00e4 t\u00e4yden neuromuskulaarisen harjoitusvasteen aikaansaamiseksi. Lis\u00e4ksi kehitettiin uusi kilpailutilannetta simuloiva triathlonmaksimitesti, jossa yhdistettiin WHO:n submaximaalinen pp-ergotesti, 2 minuutin vaihto ja maksimaalinen juoksumattotesti. Harjoittelun vaikutus analysoitiin laktaattimittauksilla.\n\nJuoksumatolla laktaattitasot olivat tilastollisesti merkitt\u00e4v\u00e4sti matalampia lopputestiss\u00e4. Keskim\u00e4\u00e4rin muutos oli -17,8% \u00b17,5% (p < 0,05 mittauspisteiss\u00e4 4, 12 ja 16 minuuttia).\nJuoksuaika piteni 03:22 \u00b101:59, 16,6% (p < 0,05).\nMaksimijuoksunopeus kehittyi 1,0 km/h, nopeuteen 14,2 km/h \u00b11,5 km/h, 7,6% (p < 0,05).\n\nLevytangolla toteutettu nopeusvoimaharjoittelu yhdistettyn\u00e4 pudotushyppyharjoitteluun voi parantaa merkitt\u00e4v\u00e4sti triathlonin juoksun taloudellisuutta. Uusi triathlonin kuntotesti antoi t\u00e4rke\u00e4\u00e4 informaatiota koehenkil\u00f6ille siit\u00e4 miten laktaattitasot k\u00e4ytt\u00e4ytyiv\u00e4t py\u00f6r\u00e4ilyn j\u00e4lkeen.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Triathlon is a demanding three event multisport (swim, bike, run). In competitions, avoiding total fatigue is most challenging during the run. Improving running economy is one way to ensure better endurance and results. Running economy can be improved by endurance, strength, and sprint training, which result in improvements in aerobic, anaerobic, and neuromuscular power and capacity. The purpose of this study was to investigate with novel triathlon exercise test how explosive-strength training affects running economy after biking.\n\nAn 8-week training intervention included explosive-strength training 2 times a week combined. Exercises included traditional barbell exercises, e.g squat, deadlift, and bench press. Focus was to train with barbell and multi-joint moves to gain full load to the neuromuscular system. Drop jumps and core exercises were also included. Novel race situation simulating maximal test, which combines WHO submaximal bicycle ergometer test, 2 minutes change time to maximal treadmill test was also developed. This test was performed before and after the exercise intervention with same bike load steps and treadmill speeds. Development was assessed by measurement of lactate levels and HR as well as analysis of changes in RPE.\n\nIn treadmill lactate levels were significantly lower in end test. Average run lactate change was -17,8% \u00b17,5% (p < 0,05 in measuring points 4, 12 and 16 minutes). Running time was extended 03:22 \u00b101:59, 16,6% (p < 0,05). Peak treadmill speed development was 1,0 km/h to 14,2 km/h \u00b11,5 km/h, 7,6% (p < 0,05).\n\nExplosive-strength barbell weight training combined with drop jumping can significantly improve triathlon running economy. The novel triathlon maximal test gave important information to test persons how lactate levels behaved after bike.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2021-02-24T06:38:29Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2021-02-24T06:38:30Z (GMT). No. of bitstreams: 0\n Previous issue date: 2021", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "67", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "running economy", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "cost of running", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "motor units", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "drop jump", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "maximal test", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Developing running economy in triathlonists using explosive-strength training", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202102241754", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Science in Sport Coaching and Fitness Testing", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5013", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hermo-lihastoiminta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "juoksu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihakset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "nopeusvoima", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "mittaus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "py\u00f6r\u00e4ily", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "triathlon", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "neuromuscular activity", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "running", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "strength training", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "muscles", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "explosive strength", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "measurement", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "cycling", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "triathlon", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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