| fullrecord |
[{"key": "dc.contributor.advisor", "value": "Kasila, Kirsti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Oja, Ulla-Maija", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2020-12-28T07:24:20Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2020-12-28T07:24:20Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2020", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/73426", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "T\u00e4ss\u00e4 tutkimuksessa tarkastellaan ylipainoisten aikuisten el\u00e4m\u00e4ntapamuutosta tarinoina. Tarkoituksena on my\u00f6s ymm\u00e4rt\u00e4\u00e4 ylipainoisten aikuisten el\u00e4m\u00e4ntapamuutoksen moniulotteisuutta. Tutkimus on osa laajempaa Jyv\u00e4skyl\u00e4n yliopiston ja Keski-Suomen sairaanhoitopiirin yhteisty\u00f6ss\u00e4 toteuttamaa kaksivuotista verkkopohjaista Muutosmatka-el\u00e4m\u00e4ntapainterventiota. Interventio toteutettiin vuosina 2015\u20132018. Tutkimuksen aineisto koostui Muutosmatka-interventioon osallistuneiden ylipainoisten aikuisten (n=18) verkkojakson I ja II puolistrukturoiduista verkkop\u00e4iv\u00e4kirjoista. Tutkimukseen valitut olivat pudottaneet painoa v\u00e4hint\u00e4\u00e4n 5 % intervention ensimm\u00e4isten 12 kk aikana. Aineisto analysoitiin aineistol\u00e4ht\u00f6isesti narratiivisella tutkimusotteella. Aineiston analyysin kautta ylipainoisten aikuisten el\u00e4m\u00e4ntapamuutoksesta rakentui kaksi tarinatyyppi\u00e4: Pienin askelin ja Hyv\u00e4ksyen eteenp\u00e4in.\nPienin askelin \u2013 tarinatyypiss\u00e4 el\u00e4m\u00e4ntapamuutoksen ja tunnetilojen kuvaukset liittyiv\u00e4t k\u00e4ytt\u00e4ytymisen muutokseen ja hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuviin tietoisuusharjoituksiin. Fyysinen aktiivisuus synnytti iloa ja mielihyv\u00e4\u00e4. Sy\u00f6misk\u00e4ytt\u00e4ytymisen muutosten kuvauksille oli tunnusomaista vaihtelevat tunnetilojen kokemukset. Negatiiviset tunnetilat aiheuttivat tunnesy\u00f6mist\u00e4 ja ahmimisk\u00e4ytt\u00e4ytymist\u00e4. S\u00e4\u00e4nn\u00f6llisen ruokarytmin toteutuminen ja terveellisten ruokavalintojen lis\u00e4\u00e4ntyminen synnyttiv\u00e4t onnistumisen iloa ja tyytyv\u00e4isyytt\u00e4. Sosiaalinen tuki oli Pienin askelin \u2013 tarinatyypiss\u00e4 t\u00e4rke\u00e4 positiivisten tunnetilojen synnytt\u00e4j\u00e4.\nHyv\u00e4ksyen eteenp\u00e4in - tarinatyypiss\u00e4 el\u00e4m\u00e4ntapamuutoksen ja tunnetilojen kuvaukset liittyiv\u00e4t hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuviin tietoisuus- ja hyv\u00e4ksynt\u00e4harjoituksiin. Tietoisuusharjoitusten synnytt\u00e4m\u00e4t tunnetilat olivat tietoisen sy\u00f6misen ja hengitysharjoitusten her\u00e4tt\u00e4mi\u00e4 positiivisia kehollisia kokemuksia. Havainnoiva min\u00e4 ja hyv\u00e4ksynt\u00e4 prosessien harjoitukset synnyttiv\u00e4t voimakasta tunnetilojen kuvausta, kuten itsesyyt\u00f6ksi\u00e4, riitt\u00e4m\u00e4tt\u00f6myytt\u00e4 sek\u00e4 ulkopuolisuuden ja rakkaudettomuuden kokemuksia. Negatiivisten tunnetilojen hyv\u00e4ksyminen edellytti uudenlaista suhtautumista omiin ajatuksiin ja tunteisiin, mik\u00e4 vei aikaa ja synnytti ristiriitaisia tunnetiloja. Hyv\u00e4ksynt\u00e4taidot olivat t\u00e4rke\u00e4 osa Hyv\u00e4ksyen eteenp\u00e4in \u2013 tarinatyypin el\u00e4m\u00e4ntapamuutosta. \nTutkimuksen perusteella voidaan p\u00e4\u00e4tell\u00e4, ett\u00e4 hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuva ylipainoisten aikuisten el\u00e4m\u00e4ntapamuutos on yksil\u00f6llinen ja synnytt\u00e4\u00e4 moninaisia tunnetiloja. Tunnetilojen tiedostaminen, k\u00e4sitteleminen ja hyv\u00e4ksyminen edist\u00e4v\u00e4t omien arvojen mukaisia terveystekoja.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "This study looks at lifestyle change for overweight adults as stories. It is also intended to understand the multidimensionality of lifestyle change for overweight adults. The study is part of a larger two-year web-based Transformation lifestyle intervention conducted by the University of Jyv\u00e4skyl\u00e4 and the Central Finland Medical District. The intervention took place between 2015 and 2018. Data from the study consisted of semi-structured online diaries of the online cycle I and II of overweight adults (n=18) who participated in the Transformation Travel Intervention. Those selected for the study had dropped weight by at least 5% during the first 12 months of the intervention. The data was analysed in a dataset by a narrative study excerpt. Through the analysis of the data, two types of stories were built about lifestyle change in overweight adults: Smallest Steps and Accepting Forward.\nWith Smallest Steps \u2014 in the story type, descriptions of lifestyle change and emotional states were associated with behavioral change and awareness exercises based on acceptance and commitment therapy. Physical activity gave rise to joy and pleasure. Descriptions of changes in eating behavior were characterized by varying experiences of emotional states. Negative emotional states caused emotional eating and gluttonous behavior. The realization of regular food rhythm and the increase in healthy food choices generated joy and contentment of success. Social support was Smallest Steps \u2014 an important generator of positive emotional states in the story type.\nAccepting forward - in the story type, descriptions of lifestyle change and emotional states were associated with mindfulness and acceptance exercises based on acceptance and commitment therapy. The emotional states generated by mindfulness exercises were positive bodily experiences evoked by mindful eating and breathing exercises. The observational self and acceptance processes exercises generated intense depiction of emotional states, such as self-accusations, inadequacy, and experiences of outsider and lovelessness. Accepting negative emotional states required a new approach to one's thoughts and emotions, which took time and generated conflicting emotional states. Approval skills were an important part of Accepting Forward \u2014 the lifestyle change of the story type.\nBased on the study, it can be concluded that lifestyle change for overweight adults based on acceptance and commitment therapy is individual and generates diverse emotional states. Aware, dealing with and accepting emotional states contribute to health acts consistent with your own values.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2020-12-28T07:24:20Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2020-12-28T07:24:20Z (GMT). No. of bitstreams: 0\n Previous issue date: 2020", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "62", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "el\u00e4m\u00e4ntapamuutos", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "tunnetila", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "verkkointerventio", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "\"Matka jatkuu\" : ylipainoisten aikuisten el\u00e4m\u00e4ntapamuutos tarinoina", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202012287358", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Terveyskasvatus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Health Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "50411", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hyv\u00e4ksymis- ja omistautumisterapia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tunteet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "muutos", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveysk\u00e4ytt\u00e4ytyminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "painonhallinta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ylipaino", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "aikuiset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
|