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[{"key": "dc.contributor.advisor", "value": "Poskiparta, Marita", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Kasila, Kirsti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Kovalainen, Ninni-Janette", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2020-12-17T11:52:47Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2020-12-17T11:52:47Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2020", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/73299", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kuljetusalan ammattilaiset, eli yhdistelm\u00e4ajoneuvoa- tai linja-autoa kuljettavat altistuvat ty\u00f6ss\u00e4ns\u00e4 useille terveytt\u00e4 ja ty\u00f6ss\u00e4 jaksamista kuormittaville tekij\u00f6ille. Vuoroty\u00f6, pitk\u00e4t ty\u00f6p\u00e4iv\u00e4t, fyysinen inaktiivisuus, erist\u00e4ytyneisyys sek\u00e4 ty\u00f6n aiheuttama kiire ja aikapaineet altistavat kuljettajat useille terveysongelmille, kuten syd\u00e4n- ja verisuonisairauksille, tuki- ja liikuntaelimist\u00f6n ongelmille, metaboliselle oireyhtym\u00e4lle, diabetekselle sek\u00e4 psyykkisille ongelmille. Terveysongelmat saattavat taas itsess\u00e4\u00e4n lis\u00e4t\u00e4 kuljettajien kolaririski\u00e4. Kuljettajien ty\u00f6ymp\u00e4rist\u00f6t eiv\u00e4t tue juurikaan terveellisten el\u00e4m\u00e4ntapojen, kuten terveellisen ja s\u00e4\u00e4nn\u00f6llisen ruokavalion tai fyysisen aktiivisuuden noudattamista.\r\n \r\nT\u00e4m\u00e4n laadullisen Pro gradu \u2013 tutkielman tarkoituksena oli tutkia ammattikuljettajien kokemuksia ty\u00f6ss\u00e4 jaksamisesta ja siihen vaikuttavista tekij\u00f6ist\u00e4 sek\u00e4 el\u00e4m\u00e4ntapamuutosinterventioon osallistumisen merkityksellisyytt\u00e4 ty\u00f6ss\u00e4 jaksamisen n\u00e4k\u00f6kulmasta. Tutkielmassa selvitettiin kuljettajien itsellens\u00e4 asettamia tavoitteita, intervention aikana kohtaamia muutosesteist\u00e4 ja muutosta edist\u00e4vi\u00e4 tekij\u00f6it\u00e4 sek\u00e4 tulevaisuuden tavoitteita. Tutkielma on osa laajempaa Liikkuva Ty\u00f6paikka 2019 -tutkimuspilottia. T\u00e4m\u00e4n tutkielman aineisto koostui yhdeks\u00e4lle (n=9) kuljetusalan ammattilaiselle toteutetuista yksil\u00f6haastatteluista, jotka toteutettiin intervention alussa maaliskuussa 2019 ja sen j\u00e4lkeen elokuussa 2019. Haastatteluissa kartoitettiin muun muassa kuljettajien kokemuksia heid\u00e4n ty\u00f6ss\u00e4 jaksamisesta sek\u00e4 interventioon osallistumisen merkityksist\u00e4. Haastatteluista saatu aineisto litteroitiin ja analysoitiin sis\u00e4ll\u00f6nanalyysin keinoin.\r\n\r\nKuljettajien ty\u00f6ss\u00e4 jaksamista edist\u00e4v\u00e4t tekij\u00e4t liittyiv\u00e4t ty\u00f6n sosiaalisiin suhteisiin, ty\u00f6st\u00e4 nauttimiseen sek\u00e4 ty\u00f6n tuomiin onnistumisen kokemuksiin. Ty\u00f6ss\u00e4 jaksamista est\u00e4v\u00e4t tekij\u00e4t liittyiv\u00e4t ty\u00f6aikojen haasteellisuuteen, ty\u00f6n fyysiseen ja psyykkiseen raskauteen, muutosten aiheuttamaan ep\u00e4tietoisuuteen sek\u00e4 ongelmiin ty\u00f6yhteis\u00f6n ilmapiiriss\u00e4. Motivaatiotekij\u00e4t osallistumisen taustalla liittyiv\u00e4t aikaisemmin omattuihin terveellisempiin el\u00e4m\u00e4ntapoihin, fyysisen kunnon heikkenemiseen sek\u00e4 kokemuksiin el\u00e4m\u00e4ntapamuutosten tarpeellisuudesta. Asetetut tavoitteet muutoksille koskivat painon pudottamista, ruokavalion- ja oman olotilan parantamista, liikunnan kipin\u00e4n l\u00f6yt\u00e4mist\u00e4, nukkumaan oppimista sek\u00e4 toimintakyvyn kohentamista. Esteit\u00e4 muutoksille asettivat kuljettajien ty\u00f6ajat ja ty\u00f6ymp\u00e4rist\u00f6, sosiaalisen tuen puute sek\u00e4 ep\u00e4onnistumisen kokemukset. Onnistumista kuljettajilla edistiv\u00e4t kokemukset min\u00e4pystyvyyden tunteen kehittymisest\u00e4, sosiaalisen tuen t\u00e4rkeys, pienet onnistumiset sek\u00e4 muutoksen kokonaisvaltaisuus. Muutosten avulla kuljettajat paransivat omaa ty\u00f6ss\u00e4 jaksamistaan sek\u00e4 fyysist\u00e4 ja yleist\u00e4 hyvinvointia. Tulevaisuuden tavoitteena kuljettajilla oli jatkaa el\u00e4m\u00e4ntapamuutosten toteuttamista sek\u00e4 jo saavutettujen tulosten yll\u00e4pit\u00e4mist\u00e4.\r\n\r\nTulosten perusteella voidaan todeta, ett\u00e4 kuljettajat kohtaavat ty\u00f6ss\u00e4ns\u00e4 useita jaksamista est\u00e4vi\u00e4 sek\u00e4 edist\u00e4vi\u00e4 tekij\u00f6it\u00e4. El\u00e4m\u00e4ntapamuutoksiin t\u00e4ht\u00e4\u00e4v\u00e4ll\u00e4 interventiolla on mahdollista auttaa kuljettajia jaksamaan paremmin ty\u00f6ss\u00e4ns\u00e4, korostamalla pienten onnistumisten t\u00e4rkeytt\u00e4 sek\u00e4 pyrkim\u00e4ll\u00e4 saamaan muutokset osaksi arjen rutiineja. Tutkielman tulokset auttavat kehitt\u00e4m\u00e4\u00e4n kuljettajille suunnatuista terveyden edist\u00e4misen interventiosta tehokkaampia, keskittym\u00e4ll\u00e4 kuljettajille merkityksellisiin tekij\u00f6ihin. Tulevaisuudessa tarvitaan lis\u00e4\u00e4 tutkimusta kuljetusalan organisaatiotason terveyden edist\u00e4misen interventioista.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Professional drivers, including truck and bus drivers, are exposed to various stress factors because of their work, which can cause many different health problems. Shift work, long working days, physical inactivity, isolation and busy work schedules expose drivers to different health problems, like cardiovascular diseases, musculoskeletal disorders, metabolic syndrome, diabetes and psychological disorders. These health problems can increase the risk of road accidents. It is almost impossible for drivers to maintain healthy lifestyle, such as healthy, regular diet and physical activity because of their work environment.\r\n\r\nThe purpose of this qualitative study was to find out how professional drivers describe factors that affects their experiences regarding to coping at work and their perceptions participating in a lifestyle change intervention. Study focused on their goal setting, factors that inhibit and promote their success within the lifestyle changes and their goals for the future. This study is a part of a larger Liikkuva Ty\u00f6paikka 2019 intervention pilot study. The study data consisted of semi-structured interviews implemented to nine professional drivers (n=). These interviews were carried out twice; at the beginning of the lifestyle intervention in March 2019, and the end of the intervention in August 2019. Interview consisted questions about how drivers feels about the intervention and their coping at work etc. The data from the interviews was transcribed and analyzed with content analysis.\r\n \r\nThe results of the study showed that social relationships, work that is enjoyable and gives you experiences of success, are factors that promotes drivers coping at work. Challenging work schedules, physical and psychological stress factors inhibited drivers\u2019 experiences coping at work. Their declined physical health and interest about the intervention were motivators for participating the lifestyle change intervention. Drivers goals were related to losing weight, improve their diet and overall well-being, finding the joy of physical exercise, learn how to sleep and improve their ability to function. Work schedules and environment, the lack of social support and experiences of failure were factors that inhibited driver\u2019s lifestyle changes. Growing experience of self-efficacy, importance of social support and even small successful changes promoted driver\u2019s lifestyle changes and they were able to improve their well-being and coping at work. For future goals drivers wanted to continue and maintain these healthy lifestyle changes.\r\n\r\nBased on these results, drivers face multiple obstacles that endangers their coping at work. There are also many positive factors that promotes their coping at work. Lifestyle change interventions could help drivers to manage better in their work through little successes. Making these lifestyle changes fit for driver\u2019s busy schedule and daily routine could help. These results help developing more effective health promotion interventions to professional drivers, focusing on these factors in this study\u2019s results. In the future, more study should be made especially focusing these organizational problems that drivers face daily.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2020-12-17T11:52:47Z\r\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2020-12-17T11:52:47Z (GMT). No. of bitstreams: 0\r\n Previous issue date: 2020", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "82", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "ammattikuljettaja", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "yhdistelm\u00e4ajoneuvonkuljettaja", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "haastattelu", "language": "", 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