| fullrecord |
[{"key": "dc.contributor.author", "value": "Lind, Markus", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2008-01-08T06:53:57Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2008-01-08T06:53:57Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2005", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:978273", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/7210", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Lind, Markus Harald (2005). VUOROKAUDEN ERI AIKOINA SUORITETUN VOIMAHAJOITTELUN VAIKUTUS HYPERTROFIAAN JA VOIMAAN. Biomekaniikan pro \u2013 gradu tutkielma. Liikuntabiologian laitos. Jyv\u00e4skyl\u00e4n yliopisto. Tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 aikaspesifisen voimaharjoittelun vaikutusta lihaksen poikkipinta \u2013 alojen ja koko lihaksen volyymin kasvuun sek\u00e4 maksimaaliseen voimantuottoon. Toinen voimaharjoitteluryhm\u00e4 (MORNING, n= 13) suoritti voimaharjoittelun aamulla (7.00 \u2013 9.00) ja toinen (EVENING, n= 15) iltap\u00e4iv\u00e4ll\u00e4 (16.00 \u2013 18.00). Kolmas ryhm\u00e4 toimi kontrollina (CONTROL, n= 14). Ennen ja j\u00e4lkeen aikaspesifisen voimaharjoitusjakson koehenkil\u00f6ilt\u00e4 mitattiin antropometriset muuttujat, maksimaalinen jalkakyykky, oikean jalan nelip\u00e4isen reisilihaksen volyymi (VOL) ja 12 poikkipinta \u2013 alaa (CSA 2 \u2013 14/15) sek\u00e4 maksimaalisen tahdonalaisen isometrisen oikean jalan ojennuksen v\u00e4\u00e4nt\u00f6momentti (MVC) kolme kertaa p\u00e4iv\u00e4ss\u00e4 (aamu: 7.00 \u2013 8.00, iltap\u00e4iv\u00e4: 16.30 \u2013 17.30 ja ilta: 20.00 \u2013 21.00). MORNING (5,7 \u00b1 9,2%) ja EVENING (5,7 \u00b1 8,1) ryhmien jalkakyykky ei kasvanut tilastollisesti merkitsev\u00e4sti kontrolliin n\u00e4hden (2,8 \u00b1 4,5%). Lihaksen volyymi (p<0,001) ja kaikki poikkipinta-alat (p<0,01 \u2013 0,001) kasvoivat MORNING ja EVENING ryhm\u00e4ll\u00e4 tilastollisesti merkitsev\u00e4sti verrattuna CONTROL ryhm\u00e4\u00e4n n\u00e4hden. MVC:n suoritustaso MORNING ryhm\u00e4ll\u00e4 kasvoi aamulla suoritettuna 13,2 \u00b1 15% ja illalla 10,9 \u00b1 11% ja EVENING ryhm\u00e4ll\u00e4 aamulla suoritettuna 12,4 \u00b1 12% ja illalla 13,7 \u00b1 10%. Mink\u00e4\u00e4n mittausajankohdan muutos ollut tilastollisesti merkitsev\u00e4 kummallakaan harjoitteluryhm\u00e4ll\u00e4 CONTROL (aamu 4,5 \u00b1 15% ja ilta 5,9 \u00b1 9,8%) ryhm\u00e4\u00e4n verrattuna, eiv\u00e4tk\u00e4 muutokset ryhmien sis\u00e4ll\u00e4 olleet tilastollisesti merkitsevi\u00e4. Yhteenvetona voidaan tuloksista todeta ett\u00e4 voimaharjoittelun suorittaminen eri vuorokauden aikaan ei saanut systemaattisia muutoksia aikaan ryhmien v\u00e4lille. MVC:ss\u00e4 oli suuntausta aikaspesifiseen adaptaatioon. N\u00e4in ollen on mahdollista, ett\u00e4 jos adaptaatio on aikaspesifinen, 10 viikon voimaharjoittelujakso ei ole ollut riitt\u00e4v\u00e4n pitk\u00e4 saamaan aikaan aikaspesifist\u00e4 adaptatiota.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2008-01-08T06:53:57Z (GMT). No. of bitstreams: 1\nURN_NBN_fi_jyu-200683.pdf: 634303 bytes, checksum: 7cc172256217ddac144fe6000c2200c5 (MD5)\n Previous issue date: 2005", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "81 sivua", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "adaptaatio", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "hypertrofia", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Vuorokauden eri aikoina suoritetun voimaharjoittelun vaikutus hypertrofiaan ja voimaan", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-200683", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.dcmitype", "value": "Text", "language": "en", "element": "type", "qualifier": "dcmitype", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntabiologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Biology of Physical Activity", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Biomekaniikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Biomechanics", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": "fi", "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5012", "language": null, "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "vuorokaudenajat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihakset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kronobiologia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "suorityskyky", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voima", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hormonit", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
|