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[{"key": "dc.contributor.advisor", "value": "Kettunen, Tarja", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Erola, Kaisa", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2020-09-28T06:05:46Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2020-09-28T06:05:46Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2020", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/71902", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Vuoroty\u00f6ll\u00e4 on lukuisia haittavaikutuksia terveyden kannalta. Vuoroty\u00f6 voi nostaa riski\u00e4 eri sairauksien, kuten sepelvaltimotaudin tai lihavuuden ilmaantumiselle. Lis\u00e4ksi vuoroty\u00f6 aiheuttaa psyykkisi\u00e4 haittavaikutuksia esimerkiksi v\u00e4symyksen my\u00f6t\u00e4. Liikunnalla on todettu olevan paljon terveyshy\u00f6tyj\u00e4 ja sen avulla voidaan ennaltaehk\u00e4ist\u00e4 eri sairauksien esiintyvyytt\u00e4. T\u00e4m\u00e4n pro gradu-tutkielman tarkoituksena oli kuvata vuoroty\u00f6t\u00e4 tekev\u00e4n ty\u00f6ntekij\u00e4n omia kokemuksia vuoroty\u00f6n vaikutuksesta liikkumiseen. Lis\u00e4ksi tutkielmassa k\u00e4siteltiin keinoja, joita ty\u00f6ntekij\u00e4 k\u00e4ytt\u00e4\u00e4 oman liikkumisensa yll\u00e4pit\u00e4miseksi. Tutkimuksen tavoitteena oli saada tietoa vuoroty\u00f6n vaikutuksesta ty\u00f6ntekij\u00e4n liikkumiseen. Tutkimusaineisto muodostettiin kahdeksan Keski-Suomen keskussairaalan k\u00e4til\u00f6n yksil\u00f6haastattelusta (N=8). Aineisto analysoitiin aineistol\u00e4ht\u00f6isen sis\u00e4ll\u00f6nanalyysin mukaisesti.\nTutkimustuloksissa vuoroty\u00f6n vaikutukset n\u00e4htiin monisyisen\u00e4. Tuloksissa oli n\u00e4ht\u00e4viss\u00e4, ett\u00e4 vuoroty\u00f6 sek\u00e4 mahdollistaa, ett\u00e4 toimii esteen\u00e4 liikkumiselle. Vuoroty\u00f6st\u00e4 johtuva v\u00e4symys vaikutti liikkumiseen negatiivisesti. Vuoroty\u00f6ll\u00e4 oli my\u00f6s liikkumisen lis\u00e4ksi vaikutusta sosiaaliseen el\u00e4m\u00e4\u00e4n. Vuoroty\u00f6 mahdollisti liikkumisen itselleen parhaiten sopivaan aikaan. Samalla se aiheutti kuitenkin haasteen liikkumisen yll\u00e4pit\u00e4miseen ja rutiinien muodostamiseen. Vuoroty\u00f6 hankaloitti my\u00f6s liikkumista yhdess\u00e4 perheen tai muiden ihmisten kanssa. Eri vuorojen vaikutus liikkumiseen koettiin hyvin yksil\u00f6llisesti. Erityisesti y\u00f6vuorojen aloitusp\u00e4iv\u00e4 ja vapaap\u00e4iv\u00e4t n\u00e4ytt\u00e4ytyiv\u00e4t liikkumisen kannalta positiivisina p\u00e4ivin\u00e4.\nTutkimuksen perusteella voidaan todeta, ett\u00e4 vuoroty\u00f6ntekij\u00e4t k\u00e4yttiv\u00e4t monipuolisia keinoja liikkumisen yll\u00e4pit\u00e4miseksi. Erityisesti arki-, hy\u00f6ty- ja ty\u00f6matkaliikunta koettiin tehokkaana keinona yll\u00e4pit\u00e4\u00e4 omaa liikkumistaan arjessa. Lis\u00e4ksi suunnitelmallisuus ja huolellinen aikataulutus takasivat sen, ett\u00e4 tuli l\u00e4hdetty\u00e4 liikkumaan. Liikkumisesta saatujen positiivisten vaikutusten muistaminen auttoi liikkumisen yll\u00e4pidossa ja liikkumisen aloittamisessa. Liikkumista pystyttiin my\u00f6s k\u00e4ytt\u00e4m\u00e4\u00e4n apuna vuoroty\u00f6n tuomien psyykkisten ja fyysisten haittavaikutusten minimoimiseksi. T\u00e4t\u00e4 tietoutta voidaan hy\u00f6dynt\u00e4\u00e4 tulevaisuudessa esimerkiksi suunniteltaessa organisaatiotason mahdollisuuksia tukea ty\u00f6ntekij\u00f6iden hyvinvointia ja liikkumista.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Shiftwork is associated with numerous negative health effects. Shiftwork can increase the risk of developing various diseases such as coronary artery disease or obesity. In addition shiftwork can cause negative psychic effects such as fatigue. Physical activity has been found to have many health benefits and it can help prevent the risk of various diseases. The basis of this Master\u2019s thesis was to describe shiftworkers\u2019 own experiences of the effect of shiftwork on their own physical activity. In addition the purpose was to describe means used by the shiftworkers to maintain his or her own physical activity. The aim of this study was to obtain more information on the effect of shiftwork on workers\u2019 physical activity. The data consists of eight midwives\u2019 interviews (N =8). They work at Central-Finland hospital. This study analyzed using the qualitative content analysis method.\nThe results of this study show that shiftwork has various effects. Also it can be seen on results that shiftwork both enables and hampers exercise of shiftworkers\u2019. In addition shiftwork caused a fatigue which have also effects on physical activity of shiftworkers\u2019. Shiftwork also effects on workers\u2019 social life and physical activity. Shiftwork allowed shiftworkers to move at the time that suits he or she best. But shiftwork caused a challenge in terms of maintaining physical activity and forming routines. Shiftwork also caused a difficulty to exercise with one\u2019s family or with other people. This study shows that there is variety on shiftworkers\u2019 physical activity depending on which shift they are working. Positive effects on workers\u2019 physical activity were seen especially on the start date of a night shift as well as on day off.\nBased on this study it can be noted that shiftworkers use a variety of means to maintain their physical activity. Especially small acts of everyday life that are meant as exercise were experienced as an effective way to maintain their physical activity. Also systematic planning and scheduling ensured that you started physical activity. Contemplating the positive effects of physical activity helped to start and maintain physical activity. Physical activity could also be used to help minimize the negative physical and mental side effects caused by the shiftwork. Results of this Master\u2019s thesis can be used in to the future for example in planning the organizational level possibilities to support workers well-being and physical activity.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2020-09-28T06:05:46Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2020-09-28T06:05:46Z (GMT). No. of bitstreams: 0\n Previous issue date: 2020", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "66", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Vuoroty\u00f6, uhka vai mahdollisuus liikkumiselle? : k\u00e4til\u00f6t liikkujina", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202009285977", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Terveyskasvatus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Health Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "50411", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "k\u00e4til\u00f6t", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kokemukset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "vuoroty\u00f6", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "vaikutukset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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