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[{"key": "dc.contributor.advisor", "value": "Halttunen, Veikko", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Rinne, Aleksiina", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2020-09-09T05:35:26Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2020-09-09T05:35:26Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2020", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/71691", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "\u00c4lypuhelin on ominaisuuksiltaan laaja ja kooltaan pieni tietokone, joka on mullistanut tapamme el\u00e4\u00e4. \u00c4lypuhelimet kulkevatkin mukanamme joka paikkaan ja niihin tuleviin viesteihin pyrit\u00e4\u00e4n vastaamaan v\u00e4litt\u00f6m\u00e4sti, my\u00f6h\u00e4\u00e4n illalla ja jopa \u00f6isin. Erilaiset uniongelmat ovat lis\u00e4\u00e4ntyneet viime vuosina runsaasti ja uneen liittyvist\u00e4 ongelmista onkin tullut globaali terveytt\u00e4 uhkaava ilmi\u00f6, joka huolestuttaa ihmisi\u00e4 ymp\u00e4ri maailmaa. \u00c4lypuhelimien k\u00e4yt\u00f6n aiheuttamia uniongelmia on alettu tutkia viime vuosien aikana enemm\u00e4n ja niiden yhteys erilaisiin uniongelmiin onkin pystytty todistamaan. T\u00e4ss\u00e4 kirjallisuuskatsauksena toteutetussa kandidaatintutkielmassa selvitet\u00e4\u00e4n nelj\u00e4\u00e4n eri kategoriaan jaettujen \u00e4lypuhelimen uneen vaikuttavien tekij\u00f6iden seurauksia uneen. N\u00e4m\u00e4 nelj\u00e4 kategoriaa ovat sininen valo, teknostressi, ongelmallinen \u00e4lypuhelimen k\u00e4ytt\u00f6 ja vireystilaa yll\u00e4pit\u00e4v\u00e4t aktiviteetit. T\u00e4ss\u00e4 tutkimuksessa todistettiinkin, ett\u00e4 kaikki edell\u00e4 mainitut tekij\u00e4t ovat osaltaan yhteydess\u00e4 heikompaan unenlaatuun, lyhyempiin unijaksoihin ja muihin unettomuuden oireisiin. Moni t\u00e4ss\u00e4 tutkielmassa avainasemaan p\u00e4\u00e4tyneist\u00e4 tutkimustuloksista on hyvin tuore, mik\u00e4 tarkoittaa sit\u00e4, ett\u00e4 aihepiiriss\u00e4 on viel\u00e4 paljon tutkittavaa j\u00e4ljell\u00e4.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Smartphone is a small sized computer with a wide range of features that has revolutionized the way we live. Smartphones go with us everywhere and it is our aim to respond to messages immediately, even at late evenings or at night. Sleep-related problems have become a global health-threatening phenomenon that worries people around the world. In recent years, more research has been done concerning the sleep problems caused by the use of smartphones, and their connection to various sleep problems has been proven. This bachelor's thesis, conducted as a literature review, investigates the consequences of sleep- influencing factors of a smartphone divided into four different categories. These four categories are blue light, techno-stress, problematic smartphone use, and activities that maintain alertness. This study demonstrated that all of the factors mentioned above contribute to poorer sleep quality, shorter sleep periods, and other symptoms of insomnia. Many of the key research findings in this dissertation are very recent, which means that much remains to be done in the field.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2020-09-09T05:35:26Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2020-09-09T05:35:26Z (GMT). No. of bitstreams: 0\n Previous issue date: 2020", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "32", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "uniongelmat", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "\u00c4lypuhelimen k\u00e4yt\u00f6n aiheuttamat ongelmat uneen", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202009095799", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatinty\u00f6", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Informaatioteknologian tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Information Technology", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Informaatioteknologia", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Information Technology", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Tietoj\u00e4rjestelm\u00e4tiede", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Information Systems Science", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "601", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "\u00e4lypuhelimet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "uni (lepotila)", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "unih\u00e4iri\u00f6t", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "k\u00e4ytt\u00f6", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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