| fullrecord |
[{"key": "dc.contributor.advisor", "value": "Juutinen, Taija", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Vesala, Miro", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2020-05-28T11:09:21Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2020-05-28T11:09:21Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2020", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/69280", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Sykev\u00e4livaihteluun perustuvan valmennuksen hy\u00f6dynt\u00e4misest\u00e4 on saatu lupaavia tuloksia niin urheilijoiden suorituskyvyn kuin tavallisten ihmisten hyvinvoinnin parantamisessa. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli tutkia sykev\u00e4livaihtelun mittaamiseen perustuvan hyvinvointivalmennuksen vaikuttavuutta sykev\u00e4livaihtelun perusteella mitattuun fysiologiseen hyvinvointiin sek\u00e4 koetun stressin m\u00e4\u00e4r\u00e4\u00e4n. Lis\u00e4ksi tutkimuksessa selvitettiin, eroaako interventio- ja kontrolliryhmien muutokset toisistaan, kun tutkimuksen interventioryhm\u00e4 teki useammin sykev\u00e4livaihtelumittauksia ja sai tuloksiin perustuvaa hyvinvointivalmennusta. Tutkimuksessa selvitettiin my\u00f6s interventioryhm\u00e4n eri aikapisteiden v\u00e4lisi\u00e4 muutoksia sek\u00e4 tutkittavien leposykkeen ja sykev\u00e4livaihtelun muutoksia tutkimusjakson aikana. Tutkimus toteutettiin itsen\u00e4isen\u00e4 tutkimuksena yhteisty\u00f6ss\u00e4 Firstbeat Technologies Oy:n kanssa.\nTutkimusjoukko koostui yhteens\u00e4 60 vapaaehtoisesta tutkittavasta, jotka rekrytoitiin tutkimukseen mukaan fysiologisesti mitattujen heikkotasoisten stressin ja palautumisen, unen palauttavuuden sek\u00e4 liikunnan terveysvaikutusten tasapainon perusteella. Tutkittavat satunnaistettiin ennen tutkimuksen alkua interventio- (n=30) ja kontrolliryhmiin (n=30). Tutkittavat osallistuivat tutkimuksen aikana samoihin mittauksiin ja saivat samanlaista hyvinvointivalmennusta, mutta lis\u00e4ksi interventioryhm\u00e4 suoritti sykev\u00e4livaihtelumittauksia ja sai tuloksiin perustuvaa hyvinvointivalmennusta kahdesti ensimm\u00e4isen ja viimeisen mittauskerran v\u00e4liss\u00e4.\nTutkimuksen tulosten mukaan sek\u00e4 fysiologisesti mitattu hyvinvointi (p < 0.001) ett\u00e4 koetun stressin m\u00e4\u00e4r\u00e4 (p = 0.004) paranivat merkitt\u00e4v\u00e4sti tutkimuksen aikana sykev\u00e4livaihteluun perustuvan hyvinvointivalmennuksen seurauksena kaikilla tutkittavilla. Fysiologisesti mitatut hyvinvointia kuvaavat pisteet olivat alussa 24 ja lopussa 33 pistett\u00e4 sek\u00e4 koetun stressin pisteet alussa 16 ja lopussa 12 pistett\u00e4. Fysiologista hyvinvointia kuvaavissa stressin ja palautumisen tasapainon pisteiss\u00e4 sek\u00e4 unen palauttavuuden pisteiss\u00e4 havaittiin vain interventioryhm\u00e4ll\u00e4 tilastollisesti merkitsev\u00e4 muutos parempaan, kun taas liikunnan terveysvaikutuksissa vain kontrolliryhm\u00e4ll\u00e4 havaittiin tilastollisesti merkitsev\u00e4 muutos parempaan tutkimusjakson aikana. Lis\u00e4ksi huomionarvoista oli, ett\u00e4 sykev\u00e4livaihtelun m\u00e4\u00e4r\u00e4n havaittiin kasvavan vain interventioryhm\u00e4ll\u00e4 tutkimusjakson aikana.\nTutkimuksen tulokset osoittavat, ett\u00e4 sykev\u00e4livaihteluun perustuvalla mittauksilla ja siihen liitetyll\u00e4 hyvinvointivalmennuksella voidaan tuottaa merkitt\u00e4vi\u00e4 parannuksia sek\u00e4 fysiologisesti mitattuun hyvinvointiin ett\u00e4 koetun stressin m\u00e4\u00e4r\u00e4\u00e4n. Tulosten perusteella niin yksil\u00f6t kuin organisaatiot voivat hy\u00f6ty\u00e4 merkitt\u00e4v\u00e4sti sykev\u00e4livaihteluun perustuvista hyvinvoinnin valmennusmenetelmist\u00e4 erityisesti silloin, kun kuormitustasapainon suhteen on l\u00e4ht\u00f6tilanteessa haasteita.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "During the last few years heart rate variability-based coaching has been highlighted to be a promising method for enhancing athlete\u2019s physical performance or either individual\u2019s well-being. The purpose for this study was to investigate the effectiveness of heart rate variability-based well-being coaching on physiologically measured well-being and perceived stress. In addition, differences between the two study groups was studied. The intervention group had more heart rate variability measurements and got individual well-being coaching based on the measurement data. Also, it was studied if the resting heart rate or the amount of heart rate variability will change during the study. This study was conducted in co-operation with University of Jyv\u00e4skyl\u00e4 and Firstbeat Technologies Ltd.\nA total of 60 voluntary subjects participated in the study. Subjects were recruited to this study by a physiologically measured balance between stress and recovery, restorative effect of sleep and physical activity health effects. Subjects were randomized to intervention (n=30) and control (n=30) groups before the start of this study. Subjects received otherwise the same treatment during the study, but the intervention group had heart rate variability-based measurements and received more wellness coaching based on them than the control group.\nAccording to the results of this study, both physiologically measured well-being (p <.001) and the perceived stress (p = .004) improved significantly during the study as a result of well-being coaching based on heart rate variability. In the beginning of the study physiologically measured well-being scores were 24 points and in the end 33 points. Perceived stress scores were 16 points in the beginning and 12 points in the end of the study. In addition, it was found that a statistically significant positive change was observed in the physiologically measured stress and recovery and sleep recovery scores, but in the intervention group alone, while a statistically significant positive change was observed in the exercise health scores in the control group alone. In addition, it was noteworthy that the amount of heart rate variability was found to increase statistically significantly in the intervention group during the study, but not in the control group.\nThe results of the study show that well-being coaching based on heart rate variability can produce significant improvements in physiologically measured well-being as well as the amount of perceived stress. In the future, both individuals and organizations, should use HRV-based well-being training methods to improve both physiologically measured and perceived stress.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2020-05-28T11:09:21Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2020-05-28T11:09:21Z (GMT). No. of bitstreams: 0\n Previous issue date: 2020", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "65", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "sykev\u00e4livaihtelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "hyvinvointivalmennus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Sykev\u00e4livaihteluun perustuvan hyvinvointivalmennuksen vaikuttavuus fysiologisesti mitattuun hyvinvointiin sek\u00e4 koetun stressin m\u00e4\u00e4r\u00e4\u00e4n", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202005283537", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.collaborator", "value": "business", "language": "", "element": "contractresearch", "qualifier": "collaborator", "schema": "yvv"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "yvv.contractresearch.initiative", "value": "student", "language": "", "element": "contractresearch", "qualifier": "initiative", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "stressi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tutkimus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hyvinvointi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "autonominen hermosto", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "koettu hyvinvointi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
|