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[{"key": "dc.contributor.advisor", "value": "Ahtiainen, Juha", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Pulkkinen, Tuomas", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2020-03-03T08:33:40Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2020-03-03T08:33:40Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2020", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/68026", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Pienpelit ovat joukkuepallopeleiss\u00e4 suosittu harjoitusmuoto, jossa pelaajat pelaavat pelej\u00e4 usein pienemm\u00e4ll\u00e4 pelikent\u00e4ll\u00e4, muokatuin s\u00e4\u00e4nn\u00f6in ja v\u00e4hemm\u00e4ll\u00e4 pelaajam\u00e4\u00e4r\u00e4ll\u00e4 kuin lajin virallisissa s\u00e4\u00e4nn\u00f6iss\u00e4. Pienpeleill\u00e4 pyrit\u00e4\u00e4n usein parantamaan pelaajien teknisi\u00e4 ja taktisia taitoja, sek\u00e4 kest\u00e4vyyskuntoa. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 pienpeliharjoittelun ja intervallijuoksuharjoittelun vaikutuksia kest\u00e4vyyssuorituskykyyn salibandyn pelaajilla.\nTutkimus sis\u00e4lsi suorituskyvyn alkumittaukset, kahdeksan viikon harjoitusjakson ja suorituskyvyn loppumittaukset. Lis\u00e4ksi pienpeli- ja intervallijuoksuharjoitusten fysiologisia vasteita mitattiin harjoitusten aikana. Tutkimukseen osallistui 25 salibandyn pelaajaa, i\u00e4lt\u00e4\u00e4n 15-20-vuotiaita. Tutkittavat jaettiin maksimaalisen hapenottokyvyn perusteella tasaisesti pienpeliryhm\u00e4\u00e4n (PP, n=12) ja intervallijuoksuryhm\u00e4\u00e4n (IV, n=13). Pienpeliryhm\u00e4ll\u00e4 oli kaksi viikoittaista pienpeliharjoitusta, joissa tutkittavat pelasivat 3 vs. 3 salibandyn pienpeli\u00e4 4 x 4 minuuttia kolmen minuutin palautuksella. Intervallijuoksuryhm\u00e4ll\u00e4 oli kaksi viikoittaista intervallijuoksuharjoitusta, joissa tutkittavat juoksivat 4 x 4 minuuttia kolmen minuutin palautuksilla sykeohjatusti tavoitteena 90 %HRmax. Harjoitusjakson ohjelma oli muilta osin identtinen ryhmien v\u00e4lill\u00e4.\nPienpeliryhm\u00e4n maksimaalinen hapenottokyky kehittyi tilastollisesti merkitsev\u00e4sti harjoitusjakson aikana kehonpainoon suhteutettuna (50.6 \u00b1 6.9 ml/kg/min vs. 53.0 \u00b1 7.1 ml/kg/min, p<0.05). Intervallijuoksuryhm\u00e4n hapenottokyky kehittyi harjoitusjakson aikana my\u00f6s, mutta muutoksen suuruus ei ollut tilastollisesti merkitsev\u00e4 (50.4 \u00b1 52.4 ml/kg/min vs. 52.4 \u00b1 5.1 ml/kg/min, p>0.05). Mattotestin maksiminopeudessa (Vmax) ei havaittu muutosta harjoitusjakson seurauksena (PP 14.8 \u00b1 1.8 km/h vs. 14.7 \u00b1 1.3 km/h; IV 14.3 \u00b1 1.6 vs. 14.6 \u00b1 1.4 km/h). Ryhmien v\u00e4lill\u00e4 ei havaittu eroja nopeuskest\u00e4vyystestin, piip-testin tai vauhdittoman pituuden tuloksen kehityksess\u00e4. Pienpeliharjoitus oli intervallijuoksuharjoitusta kuormittavampi sykkeell\u00e4 (PP=93,5 %HRmax, IV=90,0 %HRmax), RPE:ll\u00e4 (PP=17, IV=13) ja veren laktaattipitoisuudella (PP=8,5 mmol/l, IV=5,8 mmol/l) mitattuna.\nSalibandyn pienpeliharjoittelu vaikuttaisi parantavan kest\u00e4vyyssuorituskyky\u00e4 v\u00e4hint\u00e4\u00e4n yht\u00e4 tehokkaasti kuin intervallijuoksuharjoittelu. Tutkimukseen suunniteltu pienpeliharjoitus oli kuormittavampi kuin intervallijuoksuharjoitus, mik\u00e4 osaltaan selitt\u00e4\u00e4 pienpeliryhm\u00e4n maksimaalisen hapenottokyvyn suurempaa kehittymist\u00e4. Tutkimuksen tulosten perusteella salibandyn pienpelej\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 kest\u00e4vyyssuorituskyvyn kehitt\u00e4misess\u00e4 yht\u00e4 tehokkaasti kuin intervallijuoksuharjoittelua, kun intensiteetti on samansuuruinen. Pienpeliharjoittelun s\u00e4\u00e4nt\u00f6variaatioilla voidaan muuttaa intensiteetti\u00e4 ja vaikuttaa adaptaatioihin.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2020-03-03T08:33:40Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2020-03-03T08:33:40Z (GMT). No. of bitstreams: 0\n Previous issue date: 2020", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "50", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "pienpelit", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kest\u00e4vyyssuorituskyky", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "VO2max", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "pienpeliharjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "intervallijuoksuharjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Salibandyn pienpeli- ja intervallijuoksuharjoittelun vaikutukset kest\u00e4vyyssuorituskykyyn", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202003032248", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Science in Sport Coaching and Fitness Testing", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5013", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "intervalliharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tutkimus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "suorituskyky", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "pelaajat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kest\u00e4vyysharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen kunto", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "pelit", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "salibandy", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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