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[{"key": "dc.contributor.advisor", "value": "Poskiparta, Marita", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Lepist\u00f6, Marika", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2020-01-15T08:05:44Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2020-01-15T08:05:44Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2019", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/67313", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Opettajat kokevat kuormittumisen ja palautumisen haasteita opetusty\u00f6ss\u00e4\u00e4n aikapaineiden ja moninaisten opettajaan kohdistuvien vaatimusten vuoksi. T\u00f6it\u00e4 on teht\u00e4v\u00e4 usein vapaa-ajalla tai tekem\u00e4tt\u00f6m\u00e4t ty\u00f6t py\u00f6riv\u00e4t mieless\u00e4. T\u00e4m\u00e4 est\u00e4\u00e4 psyykkisen irtautumisen ty\u00f6st\u00e4 vapaa-ajalla, mik\u00e4 on keskeinen psykologinen mekanismi ty\u00f6kuormituksesta palautumiseen. Aikaisemman tutkimustiedon perusteella palautumista ty\u00f6kuormituksesta edist\u00e4v\u00e4t riitt\u00e4v\u00e4 uni ja lepo, liikunta, vapaa-ajan aktiviteetit sek\u00e4 koti- ja ty\u00f6el\u00e4m\u00e4n resurssit. Itses\u00e4\u00e4tely- ja tietoisuustaitojen harjoittamisen sek\u00e4 opettajan min\u00e4pystyvyyden tukemisen on todettu edist\u00e4v\u00e4n palautumista ty\u00f6kuormituksesta. \n\nFysiologisesti kuormittumista ja palautumista voidaan tarkastella autonomiseen hermostoon kuuluvien, parasympaattisen ja sympaattisen hermoston toiminnan tasapainosta. Firstbeat Hyvinvointianalyysi on kuormittumisen ja palautumisen havainnointiin kehitetty ty\u00f6kalu, joka ilment\u00e4\u00e4 autonomisen hermoston toimintaa syd\u00e4men sykev\u00e4livaihtelun perusteella. Kuormittuminen n\u00e4ytt\u00e4ytyy sympaattisen hermoston voimakkaana aktivaationa suhteessa parasympaattisen hermoston aktivaatioon, sek\u00e4 alentuneena sykev\u00e4livaihteluna. Pitkittyess\u00e4\u00e4n palautumattomuus on yhteydess\u00e4 muun muassa ty\u00f6uupumukseen, ty\u00f6kyvytt\u00f6myyteen, mielenterveyden ongelmiin ja kroonisiin sairauksiin. \n\nT\u00e4m\u00e4 pro gradu -tutkielma tarkastelee ty\u00f6kuormituksesta palautumista yhten\u00e4iskoulun opettajilla. Tutkimukseen osallistui kymmenen opettajaa. Tutkimusaineisto koostui opettajien t\u00e4ytt\u00e4m\u00e4st\u00e4 p\u00e4iv\u00e4kirjasta, johon he kirjasivat kolmen vuorokauden ajalta palautumistaan edist\u00e4v\u00e4t ja heikent\u00e4v\u00e4t tekij\u00e4t oman kokemuksensa mukaan. P\u00e4iv\u00e4kirja-aineisto analysoitiin laadullisesti sis\u00e4ll\u00f6nanalyysilla. Lis\u00e4ksi opettajille toteutettiin Firstbeat Hyvinvointianalyysi, jonka ryhm\u00e4raportista tarkasteltiin opettajien kuormittumista ja palautumista fysiologisesti. \n\nTutkimuksen perusteella opettajan palautumista ty\u00f6kuormituksesta edist\u00e4v\u00e4t palautumisen eteen tehdyt tietoiset valinnat, riitt\u00e4v\u00e4 vapaa-ajan turvaaminen ja oman ty\u00f6n hallinta. Tutkimuksessa toteutettu Firstbeat Hyvinvointianalyysi osoitti tutkimusryhm\u00e4n opettajien kuormittumisen ja palautumisen tasapainon ja y\u00f6unen aikaisen palautumisen olevan fysiologisesti hyv\u00e4\u00e4, kun taas terveytt\u00e4 tukevan liikunnan m\u00e4\u00e4r\u00e4 j\u00e4i kohtalaiseksi. N\u00e4in ollen tutkimuksen johtop\u00e4\u00e4t\u00f6ksen\u00e4 voidaan todeta, ett\u00e4 turvatakseen palautumisensa, opettajan tulee huolehtia riitt\u00e4v\u00e4st\u00e4 vapaa-ajasta hallitsemalla omaa ty\u00f6t\u00e4ns\u00e4, huolehtia terveytt\u00e4 edist\u00e4v\u00e4st\u00e4 liikunnasta ja mahdollistaa riitt\u00e4v\u00e4 ja palauttava y\u00f6uni sek\u00e4 rentoutuminen p\u00e4iv\u00e4n aikana.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2020-01-15T08:05:44Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2020-01-15T08:05:44Z (GMT). No. of bitstreams: 0\n Previous issue date: 2019", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "74", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "psyykkinen irtautuminen ty\u00f6st\u00e4", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ty\u00f6kuormitus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "Firstbeat Hyvinvointianalyysi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Ty\u00f6kuormitus ja siit\u00e4 palautuminen opetusty\u00f6ss\u00e4", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202001151262", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Terveyskasvatus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Health Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "50411", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "palautuminen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "opettajat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "opetusty\u00f6", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ty\u00f6hyvinvointi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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