Effects of heavy resistance training on short-distance sprint performance

Effects of heavy resistance training on short-distance sprint performance

Introduction. Short-distance sprinting is a critical component of physical performance in many sports. Substantial evidence associates sprint performance over the first 30m with the level of maximal strength of an individual. Several authors question the transfer of heavy resistance training (RT) to...

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Bibliographic Details
Main Author: Meinhold, Marius
Other Authors: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä
Format: Master's thesis
Language:eng
Published: 2019
Subjects:
resistance training
plantarflexion
short-distance sprinting
standing calf raise
squat
maximal strength
vertical jump performance
horizontal jump performance
Liikuntafysiologia
Exercise Physiology
5011
pikajuoksu
voimaharjoittelu
suorituskyky
sprinting
strength training
performance (physical capacity)
Online Access: https://jyx.jyu.fi/handle/123456789/66924

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