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[{"key": "dc.contributor.advisor", "value": "Linnamo, Vesa", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Lankila, Krista", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2019-05-17T06:52:02Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2019-05-17T06:52:02Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2019", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/64020", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Merenkulkuty\u00f6 sis\u00e4lt\u00e4\u00e4 omia erityispiirteit\u00e4, kuten ty\u00f6- ja vapaa-ajan viett\u00e4minen samoissa\ntiloissa samojen henkil\u00f6iden ymp\u00e4r\u00f6im\u00e4n\u00e4. Virikkeit\u00e4 on rahti- ja matkustaja-aluksilla\nhenkil\u00f6kunnallekin, mutta ne ovat rajalliset. Yhteydenpito maihin muuttuu verkkojen\ntoimimattomuuden vuoksi. Laivaty\u00f6ss\u00e4 altistutaan my\u00f6s kovalle melulle, jota pidet\u00e4\u00e4n\nfyysisen\u00e4 stressitekij\u00e4n\u00e4 merenkulkualalla. My\u00f6s unenlaatu ja -m\u00e4\u00e4r\u00e4 ovat heikommat\nlaivaty\u00f6ymp\u00e4rist\u00f6ss\u00e4.\nMerenkulkijoille on r\u00e4\u00e4t\u00e4l\u00f6ity reilu kolmivuotinen hyvinvointiohjelma ForMare, joka auttaa\nel\u00e4m\u00e4ntapamuutosten tekemisess\u00e4. T\u00e4m\u00e4n ty\u00f6n tarkoituksena oli tutkia ty\u00f6kyvyn muutoksia ja\nniihin vaikuttavia tekij\u00f6it\u00e4 ForMaren ensimm\u00e4isen seurantavuoden aikana 2016 vuonna\naloittaneella ryhm\u00e4ll\u00e4. Tutkimuksessa selvitettiin my\u00f6s i\u00e4n, sukupuolen ja koulutustason\nyhteytt\u00e4 ty\u00f6kykyyn, terveyteen ja mielialaan. Lis\u00e4ksi tutkittiin, l\u00f6ytyyk\u00f6 eroavaisuuksia\ntuloksissa ryhmien v\u00e4lill\u00e4, josta toiset harjoittelivat itsen\u00e4isesti ja toiset valmentajan kanssa.\nVuonna 2016 aloittaneista 57 vastasi kyselyyn sek\u00e4 aktiivijakson lopussa ett\u00e4 ensimm\u00e4isen\nseurantavuoden j\u00e4lkeen. N\u00e4ist\u00e4 seitsem\u00e4n naista ja 13 miest\u00e4 harjoittelivat seurantavuoden ajan\nhenkil\u00f6kohtaisen valmentajan opastuksella.\nTarkasteltaessa liikuntam\u00e4\u00e4ri\u00e4 molempien ryhmien v\u00e4lill\u00e4 huomattiin, ett\u00e4 valmentajan kanssa\nharjoittelua jatkaneet liikkuivat seurantajaksolla merkitsev\u00e4sti enemm\u00e4n (p<0.05) (ka. 9,1 h/kk\nenemm\u00e4n) verrattuna itsen\u00e4isesti harjoittelua jatkaneisiin. Tarkasteltaessa ty\u00f6kyvyn muutosta\nsek\u00e4 mieliala (p=0.09) ett\u00e4 terveys (p=0.17) vaikuttivat positiivisesti ty\u00f6kyvyn paranemiseen.\nKun tarkasteltiin vain j\u00e4lkimm\u00e4ist\u00e4 mittauskertaa, havaittiin, ett\u00e4 erityisesti mieliala (p<0.001)\nselitt\u00e4\u00e4 ty\u00f6kykypistem\u00e4\u00e4r\u00e4n tasoa. Taustamuuttujista osallistujien ik\u00e4, varustamo, osasto\naluksella, asema aluksella ja koulutustausta eiv\u00e4t vaikuttaneet tilastollisesti merkitsev\u00e4sti\nty\u00f6kykypisteisiin. Tulosten mukaan naisilla oli suurempi riski (p=0.04) koetun ty\u00f6kyvyn\nheikentymiseen seurantajakson aikana.\nTutkimustulosten perusteella voidaan todeta, ett\u00e4 valmentajan kanssa harjoittelevat ovat\nitsen\u00e4isesti harjoittelevia aktiivisempia. Samoin voidaan todeta mielialalla olevan yhteys\nkoettuun ty\u00f6kykyyn ja naisten kokevan voimakkaammin ty\u00f6kyvyn heikentymist\u00e4.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Working at sea is very different from working in the land, because it includes its own special\nfeatures. A few special features are that seafarers work and spend their leisure time at the same\nplace surrounded by the same people. There are some activities on freight and passenger ships\nfor staff, but they are also limited. Communication to home is hard because of the inefficiency\nof the networks. The shipyards are also exposed to heavy noise, which are considered a physical\nstress factor in the shipping industry. Also, the quality and quantity of sleep are weaker in the\nmarine environment.\nFor seafarers, there is a welfare program called ForMare, which has been organized to help\nparticipants to learn new lifestyle. The purpose of this thesis is to study changes in working\nability and factors affecting them during the first follow-up year of ForMare's group. The study\nalso examines age, gender and education contact with the factors mentioned before.\nAdditionally, it\u2019s interesting to study whether there are differences in independent training\ncompared to training with a personal trainer. In the year 2016, 57 persons responded both\nquestionnaire, at the end of the active period and the first follow-up year for the same query.\nThere were seven women and 13 men of the 57 participants who continued training with a\npersonal trainer throughout the entire follow-up period and the rest of the group decided to\ncontinue training on their own.\nThe results showed that when considering the exercisehours throughout the whole group, it was\nnoted that those who continued training with a coach, exercised more (p<0.05), average 9,1\nh/month. When considering the change in ability to work in a positive direction, both mood\n(p=0.09) and health (p=0.17) positively affected the change in work ability. When only the\nlatter measurement point was observed, particular mood (p<0.001) explained by the level of\nwork ability score. The age of the participants, the shipowner, the ship\u2019s on board, the position\non board and the educational background didn\u2019t have a statistically significant impact on the\nwork capacity. According to the results, women had a higher risk (p=0.04) for impaired work\nability during the follow-up period.\nOn the basis of the research results, it can be stated that those who trained with the coach are\nmore active compared to those who trained on their own. Similarly, it can be stated that the\nmood is connected to the work ability and that women are more strongly affected by the\ndeterioration of their working capacity.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2019-05-17T06:52:02Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2019-05-17T06:52:02Z (GMT). No. of bitstreams: 0\n Previous issue date: 2019", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "55", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Ty\u00f6kyvyn muutokset ja niihin vaikuttavat tekij\u00e4t merenkulkijoilla", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201905172649", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.collaborator", "value": "public", "language": "", "element": "contractresearch", "qualifier": "collaborator", "schema": "yvv"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "yvv.contractresearch.initiative", "value": "business", "language": "", "element": "contractresearch", "qualifier": "initiative", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5011", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hyvinvointi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "terveys", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ty\u00f6kyky", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "mieliala", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "merenkulkijat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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