Just breathe : comparing visual and musical breathing cues in resonance frequency breathing

Just breathe comparing visual and musical breathing cues in resonance frequency breathing

Heart rate variability (HRV) is related to stress management, emotional well-being, and hypertension. In general, greater HRV correlates with better health. Resonance frequency breathing (RFB), a systematic form of slow breathing, has been used successfully to maximize HRV. Thus, RFB has been used w...

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Bibliographic Details
Main Author: Rastin, Molly
Other Authors: Humanistis-yhteiskuntatieteellinen tiedekunta, Faculty of Humanities and Social Sciences, Musiikin, taiteen ja kulttuurin tutkimuksen laitos, Department of Music, Art and Culture Studies, Jyväskylän yliopisto, University of Jyväskylä
Format: Master's thesis
Language:eng
Published: 2019
Subjects:
heart rate variability
breathing
polyvagal theory
resonance frequency
heart rate variability biofeedback
resonance frequency breathing
ABC relaxation theory
window of tolerance
Musiikkiterapia (maisteriohjelma)
Master's Degree Programme in Music Therapy
3053
musiikki
musiikkiterapia
rentoutus
musiikkipsykologia
music
music therapy
relaxation
music psychology
Online Access: https://jyx.jyu.fi/handle/123456789/63720

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