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[{"key": "dc.contributor.advisor", "value": "Tarkka, Ina", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Malinen, Hanna", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2019-04-15T07:26:19Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2019-04-15T07:26:19Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2019", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/63489", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkimuksessa pyrittiin ymm\u00e4rt\u00e4m\u00e4\u00e4n ja selitt\u00e4m\u00e4\u00e4n ik\u00e4\u00e4ntyneiden naisten (60 \u2013 68v) kokemuksia kovatehoisesta liikunnallisesta syd\u00e4nkuntoutuksesta ja mik\u00e4 merkitys liikuntakokemuksilla on ollut heille. Tutkimuksen tavoitteena oli ymm\u00e4rt\u00e4\u00e4 mink\u00e4laisia kokemuksia ja merkityksi\u00e4 liittyy ik\u00e4\u00e4ntyvill\u00e4 ihmisill\u00e4 puoli vuotta s\u00e4\u00e4nn\u00f6llisesti toteutuneeseen High intensity interval training (HIIT) periaatteella toteutettuun syd\u00e4nkuntoutukseen. Tutkimusmenetelm\u00e4n\u00e4 k\u00e4ytettiin fenomenologista tutkimusotetta, jonka avulla pyrit\u00e4\u00e4n kuvaamaan kokemusten yksil\u00f6llisi\u00e4 merkityksi\u00e4.\nTutkimuksessa haastateltiin CorusFit- yrityksen seitsem\u00e4\u00e4, i\u00e4lt\u00e4\u00e4n 60 \u2013 68 \u2013vuotiasta naispuoleista asiakasta, jotka olivat osallistuneet s\u00e4\u00e4nn\u00f6llisesti kaksi kertaa viikossa v\u00e4hint\u00e4\u00e4n kuusi kuukautta liikunnalliseen HIIT \u2013pohjaiseen syd\u00e4nkuntoutukseen. Aineistona oli 12 tuntia haastattelua (105 litteroitua sivua). Tutkimusmenetelm\u00e4n\u00e4 oli teemoitettu yksil\u00f6haastattelu, jonka analysoinnissa k\u00e4ytettiin Colaizzin kehitt\u00e4m\u00e4\u00e4 seitsem\u00e4nvaiheista merkitysanalyysia, joka pohjautuu fenomenologiseen tutkimusstrategiaan.\nTutkimuksen tulokset osoittivat, ett\u00e4 liikuntakokemukset ovat suhteessa el\u00e4m\u00e4ntilanteeseen. Tutkimukseen osallistuneet ik\u00e4\u00e4ntyneet (60 \u2013 68v) naiset olivat joko siirtyneet tai siirtym\u00e4ss\u00e4 l\u00e4hivuosina el\u00e4kkeelle heid\u00e4n l\u00e4heisi\u00e4\u00e4n oli menehtynyt \u00e4killisesti syd\u00e4n- ja verisuonisairauksiin. Heill\u00e4 oli suuri motivaatio vaikuttaa itse tietoisilla valinnoilla omaan terveyteen, toimintakykyyn ja pystyvyyteen. Heid\u00e4n el\u00e4m\u00e4ntilanne oli sidoksissa ajatuksiin omasta el\u00e4m\u00e4st\u00e4, el\u00e4m\u00e4n tarkoituksesta ja merkityksest\u00e4. HIIT (High Intensity Interval Training) syd\u00e4nkuntoutusohjelma vaikutti vahvasti ik\u00e4\u00e4ntyvien naisten pystyvyyden tunteeseen ja fyysisen kunnon kehittymiseen, joka tukee muuta vapaa-ajan liikuntaa ja fyysist\u00e4 aktiivisuutta. Osa ik\u00e4\u00e4ntyneist\u00e4 naisista on pystynyt soveltamaan HIIT-liikuntaohjelmaa itsen\u00e4isesti muissa liikuntamuodoissa.\nTutkimuksen johtop\u00e4\u00e4t\u00f6ksen\u00e4 voidaan todeta, ett\u00e4 HIIT muotoinen syd\u00e4nkuntoutusohjelma tukee syd\u00e4n- ja verisuonisairauksien suositusten mukaisten liikuntaohjeiden k\u00e4yt\u00e4nn\u00f6n toteutusta ja juurruttamista. HIIT syd\u00e4nkuntoutuksella on positiivisia vaikutuksia erityisesti kokemukseen toimintakyvyst\u00e4 ja pystyvyydest\u00e4. S\u00e4\u00e4nn\u00f6llist\u00e4 liikuntaa ovat tukeneet tuttu liikuntaryhm\u00e4, ryhm\u00e4n yhteishenki sek\u00e4 huumori ja ilo. Fyysinen kunto ja pystyvyys sek\u00e4 liikunnasta tuleva hyv\u00e4 olo saavutetaan vasta usean kuukauden s\u00e4\u00e4nn\u00f6llisen harjoittelun j\u00e4lkeen. Ik\u00e4\u00e4ntyville ihmiselle turvallisuuden tunteen kokemus on t\u00e4rke\u00e4\u00e4 eritt\u00e4in rasittavassa liikunnassa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "The aim of the study was to understand what kind of experiences and meanings are associated with older adults with high intensity interval training (HIIT) for six months. The research method used was a phenomenological research approach that aims to describe the individual meanings of experiences.\nSeven female customers of CorusFit - company were interview for the study. They were aged 60-68 and they have had participated twice a week for at least six months in a HIIT-based exercise program. Data were collected through theme interviews using one-to-one interviews. The study material consisted of twelve hours of interviews (105 transcribed pages). A phenomenological research approach using the Colaizzi method.\nThe results of this study showed that the exercise experience is related to the life situation. Older (60-68 years) women who participated in the study had retired or were to retire in the next few years. Many of this study subjects` relative had suddenly died due to cardiovascular disease. They had a great motivation to influence their own health, ability to function and ability to make informed choices. Their life situation were linked to the thoughts of their own life, the purpose and meaning of life. The High Intensity Interval Training (HIIT) cardiovascular exercise program strongly influenced physical fitness. Study subjects higher physical fitness support other leisure activities and physical activity. Some of the subjects of this study were ready to transfer HIIT program into independent sports program.\nThe findings of this study releaved that the HIIT program supports exercise guidelines for cardiovascular disease. HIIT program improves especially physical fitness and function. Physical fitness, physical function and mental health outcomes are positive after several monthsed regular training. During the HIIT program, experience of safety is very important.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Miia Hakanen (mihakane@jyu.fi) on 2019-04-15T07:26:19Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2019-04-15T07:26:19Z (GMT). No. of bitstreams: 0\n Previous issue date: 2019", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "63", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "liikunnallinen syd\u00e4nkuntoutus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "merkitysanalyysi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "high intensity interval training", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "experience", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "meaning analysis", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "phenomenology", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "diabetes", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "coronary disease", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Kokemuksia liikunnallisesta syd\u00e4nkuntoutuksesta", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": 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