Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä

There is more information available concerning the impact of physical activity and inactivity on health than ever before. Yet, numerous people exercise inadequately to benefit their health. The problem is recognized as behavioral and therefore a variety of theories to explain and predict physical ac...

Full description

Bibliographic Details
Main Author: Hintsa, Eleonoora
Other Authors: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä
Format: Master's thesis
Language:fin
Published: 2018
Subjects:
Online Access: https://jyx.jyu.fi/handle/123456789/60518
_version_ 1826225772372688896
author Hintsa, Eleonoora
author2 Liikuntatieteellinen tiedekunta Faculty of Sport and Health Sciences Liikunta- ja terveystieteet Sport and Health Sciences Jyväskylän yliopisto University of Jyväskylä
author_facet Hintsa, Eleonoora Liikuntatieteellinen tiedekunta Faculty of Sport and Health Sciences Liikunta- ja terveystieteet Sport and Health Sciences Jyväskylän yliopisto University of Jyväskylä Hintsa, Eleonoora Liikuntatieteellinen tiedekunta Faculty of Sport and Health Sciences Liikunta- ja terveystieteet Sport and Health Sciences Jyväskylän yliopisto University of Jyväskylä
author_sort Hintsa, Eleonoora
datasource_str_mv jyx
description There is more information available concerning the impact of physical activity and inactivity on health than ever before. Yet, numerous people exercise inadequately to benefit their health. The problem is recognized as behavioral and therefore a variety of theories to explain and predict physical activity have been developed. Ajzen’s (1991) Theory of Planned Behavior (TPB) has been discovered to explain and predict physical activity particularly well (Linder, Harper, Jung & Woodson-Smith 2017). According to the theory all behavior is preceded by intention based on attitude, subjective norm and perceived behavioral control. These cognitive constructs are based on a set of underlying beliefs, which according to their accessibility impact intention. The objective of this study was to assess the impact of a Hintsa-health training program on health enhancing physical activity (HEPA) using the TPB as the theoretical framework. Changes in HEPA- and TPB-variables, as well as the role of the specific behavior change techniques (BCT) and sources of delivery on said changes, were investigated within a group of finance employees taking part in the Hintsa- program. Data concerning the entire population was gathered through IPAQ and TPB questionnaires and understanding of individual-level processes was deepened through theme interviews. Statistical significance levels of the changes were tested as well as variable correlation significance. The theme interviews were analyzed and interpreted using categorizing content analysis. The changes in the quantitative data (n=14) were small and statistically insignificant and no significant correlation was found between variables of interest. However, the interviews showed clear changes in HEPA and TPB variables, most notably in intentions and attitudes. Participants increased their everyday-activity and mobility exercise, but not strength or aerobic training, even though positive attitudes and intention grew towards them all. There was considerable variance in experiences regarding BCTs and sources of delivery, which impacted adherence to the program. Small population sample (12% of the employees) and limitations in the word-framing in the questionnaire explain contradictions in quantitative and qualitative results. The impact of positive attitudes towards light exercise on intention and overall physical activity is suggested as a topic for future research.
first_indexed 2019-09-20T09:12:54Z
format Pro gradu
free_online_boolean 1
fullrecord [{"key": "dc.contributor.advisor", "value": "Rintala, Harri", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Hintsa, Eleonoora", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2018-12-07T07:09:22Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2018-12-07T07:09:22Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2018", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/60518", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "There is more information available concerning the impact of physical activity and inactivity\non health than ever before. Yet, numerous people exercise inadequately to benefit their health.\nThe problem is recognized as behavioral and therefore a variety of theories to explain and\npredict physical activity have been developed. Ajzen\u2019s (1991) Theory of Planned Behavior\n(TPB) has been discovered to explain and predict physical activity particularly well (Linder,\nHarper, Jung & Woodson-Smith 2017). According to the theory all behavior is preceded by\nintention based on attitude, subjective norm and perceived behavioral control. These cognitive\nconstructs are based on a set of underlying beliefs, which according to their accessibility\nimpact intention.\nThe objective of this study was to assess the impact of a Hintsa-health training program on\nhealth enhancing physical activity (HEPA) using the TPB as the theoretical framework.\nChanges in HEPA- and TPB-variables, as well as the role of the specific behavior change\ntechniques (BCT) and sources of delivery on said changes, were investigated within a group\nof finance employees taking part in the Hintsa- program. Data concerning the entire\npopulation was gathered through IPAQ and TPB questionnaires and understanding of\nindividual-level processes was deepened through theme interviews. Statistical significance\nlevels of the changes were tested as well as variable correlation significance. The theme\ninterviews were analyzed and interpreted using categorizing content analysis.\nThe changes in the quantitative data (n=14) were small and statistically insignificant and no\nsignificant correlation was found between variables of interest. However, the interviews\nshowed clear changes in HEPA and TPB variables, most notably in intentions and attitudes.\nParticipants increased their everyday-activity and mobility exercise, but not strength or\naerobic training, even though positive attitudes and intention grew towards them all. There\nwas considerable variance in experiences regarding BCTs and sources of delivery, which\nimpacted adherence to the program. Small population sample (12% of the employees) and\nlimitations in the word-framing in the questionnaire explain contradictions in quantitative and\nqualitative results. The impact of positive attitudes towards light exercise on intention and\noverall physical activity is suggested as a topic for future research.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2018-12-07T07:09:22Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2018-12-07T07:09:22Z (GMT). No. of bitstreams: 0\n Previous issue date: 2018", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "111", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "hyvinvointiohjelma", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "aikomus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "suunnitellun k\u00e4ytt\u00e4ytymisen teoria", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksess\u00e4", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201812075025", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.collaborator", "value": "business", "language": "", "element": "contractresearch", "qualifier": "collaborator", "schema": "yvv"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "yvv.contractresearch.initiative", "value": "student", "language": "", "element": "contractresearch", "qualifier": "initiative", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "intentio", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fyysinen aktiivisuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "asenteet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
id jyx.123456789_60518
language fin
last_indexed 2025-02-18T10:54:20Z
main_date 2018-01-01T00:00:00Z
main_date_str 2018
online_boolean 1
online_urls_str_mv {"url":"https:\/\/jyx.jyu.fi\/bitstreams\/a8b3e084-9cf6-4d69-9794-269c9b6f2eb5\/download","text":"URN:NBN:fi:jyu-201812075025.pdf","source":"jyx","mediaType":"application\/pdf"}
publishDate 2018
record_format qdc
source_str_mv jyx
spellingShingle Hintsa, Eleonoora Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä hyvinvointiohjelma aikomus suunnitellun käyttäytymisen teoria Liikuntapedagogiikka Physical Education Teacher Education 502 intentio fyysinen aktiivisuus asenteet
title Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä
title_full Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä
title_fullStr Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä
title_full_unstemmed Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä
title_short Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä
title_sort hintsa hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä
title_txtP Hintsa-hyvinvointiohjelman vaikutukset aikomuksiin ja fyysiseen aktiivisuuteen rahoitusalan yrityksessä
topic hyvinvointiohjelma aikomus suunnitellun käyttäytymisen teoria Liikuntapedagogiikka Physical Education Teacher Education 502 intentio fyysinen aktiivisuus asenteet
topic_facet 502 Liikuntapedagogiikka Physical Education Teacher Education aikomus asenteet fyysinen aktiivisuus hyvinvointiohjelma intentio suunnitellun käyttäytymisen teoria
url https://jyx.jyu.fi/handle/123456789/60518 http://www.urn.fi/URN:NBN:fi:jyu-201812075025
work_keys_str_mv AT hintsaeleonoora hintsahyvinvointiohjelmanvaikutuksetaikomuksiinjafyysiseenaktiivisuuteenrahoitus