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[{"key": "dc.contributor.advisor", "value": "Tarkka, Ina", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Mikkola, Eija", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2018-11-29T06:43:43Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2018-11-29T06:43:43Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2018", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/60378", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Fitnessurheilun suosio on kasvanut viime vuosien aikana, ja fitnesskilpailuihin\nvalmistautuminen on pitk\u00e4 ja vaativa prosessi. Kilpailuihin valmistautumiseen liittyy\nolennaisena osana hyvin tarkan ruokavalion noudattaminen jopa puolen vuoden ajan.\nFitnesskilpailuihin valmistavan dieetin aikana pyrit\u00e4\u00e4n saamaan keho mahdollisimman\nrasvattomaan ja nesteett\u00f6m\u00e4\u00e4n kuntoon kilpailup\u00e4iv\u00e4ksi. T\u00e4m\u00e4n tutkimuksen tarkoituksena\noli kuvata body fitness -kilpailijoiden kokemuksia tarkan ruokavalion ja sy\u00f6misen sek\u00e4\nkehonkuvan osalta kilpailuun valmistavan dieetin aikana ja kilpailujen j\u00e4lkeen.\nTutkimusaineisto on ker\u00e4tty haastattelemalla kymmenen body fitness -kilpailijaa, jotka olivat\nkilpailleet v\u00e4hint\u00e4\u00e4n kerran vuosien 2014 tai 2015 aikana. Aineisto on ker\u00e4tty tammihelmikuussa\n2016, ja tutkimusaineisto on analysoitu fenomenologista tutkimusmetodia\nk\u00e4ytt\u00e4en.\n\nKokemukset kilpailuihin valmistautumisesta ja kehonkuvan muutoksista vaihtelivat. Body\nfitness -kilpailijat kokivat tarkan sy\u00f6misen kilpailuihin valmistavan dieetin aikana\np\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti helpoksi, koska olivat sy\u00f6neet s\u00e4\u00e4nn\u00f6llisesti ja melko tarkasti jo ennen\nvarsinaista kilpailudieetti\u00e4. Kilpailudieetin loppuvaiheessa n\u00e4lk\u00e4 oli kovempi, ja dieetin\nloppuvaihe koettiin usein raskaammaksi. Kilpailudieetin edetess\u00e4 kehon muutokset, kuten\nrasvaprosentin pieneneminen ja lihaserottuvuuden parantuminen koettiin positiiviseksi ja\nmotivoivaksi. Kilpailijoiden oli hankala itse huomata muutoksia kehossa kilpailudieetin\naikana, ja omalle kehonkuvalleen sokeutui helposti. Kilpailujen j\u00e4lkeinen aika koettiin usein\nhankalammaksi kehonkuvan osalta kuin varsinainen kilpailudieetti. Kehonkoostumuksen\npalautuminen takaisin normaaliksi koettiin usein aluksi outona ja ep\u00e4mieluisana, vaikka\nmuutokset olivat my\u00f6s odotettuja. Osa koki sy\u00f6misen haastavaksi kilpailujen j\u00e4lkeen, koska\nn\u00e4lk\u00e4 ja mielihalut ruoan suhteen pitk\u00e4n dieetin j\u00e4lkeen olivat kovia. Kilpailijat kokivat, ett\u00e4\nmuutaman kuukauden j\u00e4lkeen kilpailuista sy\u00f6minen oli j\u00e4lleen helpompaa, ja kehon\nmuutokset oli my\u00f6s helpompi hyv\u00e4ksy\u00e4.\n\nKokemukset fitnesskilpailuihin valmistavasta dieetist\u00e4 ovat yksil\u00f6llisi\u00e4, ja ne koetaan eri\ntavalla. Fitnesskilpailuihin valmistautuminen vaatii kilpailijalta sitoutumista ja\npitk\u00e4j\u00e4nteisyytt\u00e4, ja kilpailijat kokivat ylpeytt\u00e4 ja tyytyv\u00e4isyytt\u00e4 kilpailudieetill\u00e4 tehdyst\u00e4\nty\u00f6st\u00e4. Erityisesti kilpailujen j\u00e4lkeinen aika voi olla sy\u00f6misen ja kehon muutosten my\u00f6t\u00e4\nhaastava ajanjakso, ja fitnesskilpailijoiden tulee kiinnitt\u00e4\u00e4 huomioita psyykkiseen\npalautumiseen kilpailujen j\u00e4lkeen.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2018-11-29T06:43:42Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2018-11-29T06:43:43Z (GMT). No. of bitstreams: 0\n Previous issue date: 2018", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "66", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "body fitness", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kilpailudieetti", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kehonkuva", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Body fitness -kilpailijoiden kokemukset sy\u00f6misest\u00e4 ja kehonkuvasta", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201811294922", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntal\u00e4\u00e4ketiede", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Sport Medicine", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "5042", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "fitness-urheilu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ruumiinkuva", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "sy\u00f6minen", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ruokavaliot", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "vartalo", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ruumis", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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