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[{"key": "dc.contributor.advisor", "value": "Kasila, Kirsti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Pet\u00e4j\u00e4aho, Pia", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2018-10-24T06:44:11Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2018-10-24T06:44:11Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2018", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/59916", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Suomalaisen aikuisv\u00e4est\u00f6n hyvinvointi on joiltain osin lis\u00e4\u00e4ntynyt, mutta suuri osa ty\u00f6ik\u00e4isist\u00e4 miehist\u00e4 ja naisista on edelleen ylipainoisia. Vaikuttamalla lihavuutta aiheuttaviin el\u00e4m\u00e4ntapoihin voitaisiin sairauksien ehk\u00e4isyn ohella my\u00f6s parantaa ty\u00f6ik\u00e4isen v\u00e4est\u00f6n toimintakyky\u00e4 yleisesti. Painon alenemisella ja fyysisen aktiivisuuden lis\u00e4\u00e4misell\u00e4 on esimerkiksi kroonisen v\u00e4symyksen esiintymiseen positiivisia vaikutuksia. Perinteisill\u00e4 el\u00e4m\u00e4ntapamuutokseen pyrkivill\u00e4 interventioilla on saavutettu lyhyen aikav\u00e4lin muutoksia painossa, mutta tulevaisuudessa tarvitaan interventioita, joilla voidaan saavuttaa pysyvi\u00e4 el\u00e4m\u00e4ntapamuutoksia. Painon pudotukseen tarvittavien k\u00e4ytt\u00e4ytymismuutosten yll\u00e4pit\u00e4minen ja niiden yhteensovittaminen vanhojen tottumusten kanssa aiheutuvien j\u00e4nnitteiden hallinnan kanssa, ovat edellytyksen\u00e4 onnistuneelle painonhallinnalle. T\u00e4m\u00e4 voidaan saavuttaa itses\u00e4\u00e4telytaitoja vahvistamalla, motivaation yll\u00e4pit\u00e4misell\u00e4 sek\u00e4 kyvyll\u00e4 k\u00e4sitell\u00e4 ulkoisia \u00e4rsykkeit\u00e4. Hyv\u00e4ksymis- ja omistautumisperustaisilla (engl. The Acceptance and Commitment therapy, ACT) interventioilla pyrit\u00e4\u00e4n vaikuttamaan n\u00e4ihin tekij\u00f6ihin l\u00e4hestymistavan kuuden eri prosessin avulla. T\u00e4m\u00e4 pro gradu -tutkielma koostuu kahdesta osasta; 1) kirjallisuuskatsauksesta ja 2) artikkelik\u00e4sikirjoituksesta. Kirjallisuuskatsauksessa tarkasteltiin systemaattisen tiedonhaun menetelmin hyv\u00e4ksymis- ja omistautumisperustaisia painonhallintaan ja painonpudotukseen kohdentuneita el\u00e4m\u00e4ntapainterventioita. Tutkimuksissa on saatu viitteit\u00e4 hyv\u00e4ksymis- ja omistautumisperustaisten interventioiden yhteydest\u00e4 muun muassa fyysiseen aktiivisuuteen ja sy\u00f6misk\u00e4ytt\u00e4ytymiseen sek\u00e4 omaan kehoon, ruokaan, fyysiseen aktiivisuuteen ja painoon liittyvien tunteiden ja ajatusten muutokseen. L\u00e4hestymistapaa soveltavilla interventioilla on ollut vaikutusta my\u00f6s osallistujien yleiseen terveyteen ja el\u00e4m\u00e4nlaatuun. Artikkelik\u00e4sikirjoitus on alkuper\u00e4istutkimus, jonka tutkimuskysymyksin\u00e4 olivat 1) miten osallistujien taustatekij\u00e4t olivat yhteydess\u00e4 intervention ensimm\u00e4isen verkkojakson k\u00e4ytt\u00f6aikaan, 2) tapahtuiko intervention ensimm\u00e4isen nelj\u00e4nneksen aikana muutoksia osallistujien koetussa v\u00e4symyksess\u00e4, fyysisess\u00e4 aktiivisuudessa ja psykologisessa joustavuudessa ja 3) oliko verkkojakson k\u00e4ytt\u00f6aika yhteydess\u00e4 n\u00e4ihin muutoksiin. Tutkimus on osa Jyv\u00e4skyl\u00e4n yliopiston Terveyden edist\u00e4misen tutkimuskeskuksen ja Keski-Suomen sairaanhoitopiirin laajempaa verkkopohjaista el\u00e4m\u00e4ntapainterventiotutkimusta. T\u00e4m\u00e4n tutkimuksen aineisto koostui intervention ensimm\u00e4isen verkkojakson mittaustuloksista. Verkkopohjaisella hyv\u00e4ksymis- ja omistautumisterapeuttisella el\u00e4m\u00e4ntapainterventiolla voitiin v\u00e4hent\u00e4\u00e4 sen ensimm\u00e4isen kuuden kuukauden aikana ylipainoisten aikuisten kokemaa v\u00e4symyst\u00e4 ja lis\u00e4t\u00e4 fyysist\u00e4 aktiivisuutta. Taustatekij\u00f6ist\u00e4 i\u00e4ll\u00e4 ja p\u00e4\u00e4toimella oli yhteys intervention k\u00e4ytt\u00f6aikaan. Jatkotutkimuksen kannalta on kiinnostavaa, tapahtuuko psykologisessa joustavuudessa muutoksia pidemm\u00e4ll\u00e4 aikav\u00e4lill\u00e4 sek\u00e4 onko intervention k\u00e4ytt\u00f6ajalla yhteytt\u00e4 mahdollisiin muutoksiin.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "The welfare of a Finnish adult population has increased somewhat, but most of the working men and women are still overweight. By influencing obesity-related lifestyles, in addition to disease prevention, it could also improve working-age population\u2019s ability to function in general. Weight loss and increased physical activity have, for example, positive effects for chronic fatigue. Traditional interventions aimed at lifestyle changes have made short-term changes in weight, but in the future, interventions are needed to achieve lasting lifestyle changes. Maintaining and adjusting the behavioral changes necessary to reduce weight and managing tensions with old habits are a prerequisite for successful weight management. This can be achieved by strengthening self-regulation skills, maintaining motivation and by an ability to handle external stimuli. The Acceptance and Commitment Therapy (ACT) interventions aim to influence the approach of these factors through six different processes. This master's thesis consists of two parts; 1) a literature review and 2) a manuscript for an article. Literature review, by using the systematic information retrieval methods, concentrates lifestyle interventions which are based on acceptance and commitment therapy and weight-loss. Research has shown signs for acceptance and commitment therapy-based interventions being related to physical activity and eating behavior as well as changes in feelings and thoughts related to one's own body, food, physical activity and weight. Interventions which have applied the approach have also had an impact to overall health and quality of life of the participants. The manuscript is based on an original study, which research questions were 1) how participant\u2019s background factors were related to the usage of web-based lifestyle intervention during the first quartile, 2) was there changes in participant`s tiredness, physical activity and psychological flexibility during the first quartile and 3) was the usage of web-based intervention related to tiredness, physical activity and psychological flexibility. The study is part of the broader web-based lifestyle intervention research between the Health Promotion Center of the University of Jyv\u00e4skyl\u00e4 and the Central Finland Hospital District. The study data covered the measurements from the first period of the intervention. A web-based acceptance and commitment therapy-based lifestyle intervention seems to have connection to decline of tiredness and increase in physical activity in the overweight adults during the first six months. From the background factors only age and whether or not a person was working, had connection to usage of the intervention. For further research, it would be interesting to know whether there are changes in the psychological flexibility in the long term and whether the time of usage of the intervention itself has any impact to possible changes.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2018-10-24T06:44:11Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2018-10-24T06:44:11Z (GMT). No. of bitstreams: 0\n Previous issue date: 2018", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "45", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "el\u00e4m\u00e4ntapamuutos", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "painonpudotus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "psykologinen joustavuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "verkko-ohjelma", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "El\u00e4m\u00e4ntapamuutos verkkopohjaisen, hyv\u00e4ksymis- ja omistautumisperustaisen intervention aikana", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201810244506", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": 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