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[{"key": "dc.contributor.author", "value": "Poikela, Hanna", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "L\u00f6fberg, Lauri", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2018-09-12T06:50:47Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2018-09-12T06:50:47Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2017", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/59469", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Aiemmassa tutkimuksessa ollaan havaittu, ett\u00e4 ylipaino ja psykologinen stressi ovat yleisimpi\u00e4\nelintapoihin liittyvi\u00e4 terveysongelmia ja ett\u00e4 mindfulness-pohjaisilla menetelmill\u00e4 voidaan vaikuttaa\nniihin liittyviin oireisiin. T\u00e4ss\u00e4 tutkimuksessa tarkastelimme hyv\u00e4ksymis- ja omistautumisterapiaan\n(Acceptance and Commitment Therapy, ACT) perustuvan Oiva-mobiilisovelluksen tehokkuutta\nvaikuttaa koetun stressin ja tietoisuustaitojen muutokseen. Tutkimuksen aineisto perustui Salwetutkimusohjelman\nsatunnaistettuun 8-viikkoiseen vertailukokeeseen, jossa tarkasteltiin henkil\u00f6it\u00e4,\njoilla oli metabolisen oireyhtym\u00e4n riskitekij\u00f6it\u00e4 ja stressioireita. Tutkimuksessa tarkastelemme alkuja\nloppumittauksiin osallistuneita mobiili-intervention saanutta ryhm\u00e4\u00e4 (n = 74) ja kontrolliryhm\u00e4\u00e4\n(n = 65). Tarkastelimme koetun stressin (PSS) ja tietoisuustaitojen (FFMQ) muutosta sek\u00e4 niiden\nyhteytt\u00e4 yhdeks\u00e4\u00e4n k\u00e4ytt\u00f6aktiivisuusmuuttujaan.\nHavaitsimme, ett\u00e4 Oiva-sovelluksen k\u00e4ytt\u00e4minen lis\u00e4si tietoisuustaitoja, mutta suoraa yhteytt\u00e4 koetun\nstressin muutokseen ei havaittu. Tarkastelemamme k\u00e4ytt\u00f6aktiivisuusmuuttujista suurin osa korreloi\nmerkitsev\u00e4sti kesken\u00e4\u00e4n. K\u00e4ytt\u00f6aktiivisuusmuuttujista k\u00e4yt\u00f6n kokonaiskesto, harjoitusten m\u00e4\u00e4r\u00e4 ja\nk\u00e4ytt\u00f6p\u00e4ivien m\u00e4\u00e4r\u00e4 olivat merkitsev\u00e4sti yhteydess\u00e4 tietoisuustaitojen kehittymiseen, kun vertailtiin\nv\u00e4h\u00e4n, keskim\u00e4\u00e4rin ja paljon k\u00e4ytt\u00e4neit\u00e4 osallistujia. K\u00e4yt\u00f6n kokonaiskeston perusteella eniten ja\nv\u00e4hiten k\u00e4ytt\u00e4neet osallistujat erosivat merkitsev\u00e4sti tietoisuustaitojen reagoimattomuus sis\u00e4iseen\nkokemukseen -alaosion suhteen. Tutkimuksemme antaa alustavaa n\u00e4ytt\u00f6\u00e4 hyv\u00e4ksymis- ja\nomistautumisterapiaan perustuvan mobiili-intervention ja sovelluksen kokonaisk\u00e4yt\u00f6n, suoritettujen\nharjoitusten m\u00e4\u00e4r\u00e4n ja k\u00e4ytt\u00f6p\u00e4ivien m\u00e4\u00e4r\u00e4n yhteydest\u00e4 tietoisuustaitojen suotuisaan muutokseen.\nLis\u00e4tutkimusta tarvitaan kuitenkin t\u00e4sment\u00e4m\u00e4\u00e4n tietoisuustaitojen ja koetun stressin suotuisiin\nmuutoksiin yhteydess\u00e4 olevia k\u00e4ytt\u00f6aktiivisuuden muotoja.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "In earlier studies, it has been found that being overweight and psychological stress are one of the most\ncommon health problems and that mindfulness-based methods can be used to affect them. In this\nstudy, we assessed how effective a mobile intervention application called Oiva, which was based on\nAcceptance and Commitment Therapy (ACT), was in treating perceived stress and enhancing\nmindfulness skills. The data for this study was based on the Salwe research program, which included\nan eight-week randomized controlled trial that focused on participants with metabolic syndrome risk\nfactors and stress symptoms. We assessed the pre and post measurements of a mobile intervention\ngroup (n = 74) and a control group (n = 65). We specifically assessed the changes observed in the\nPerceived Stress Scale (PSS) and the Five Facet Mindfulness Questionnaire (FFMQ).\nWe observed that the Oiva application improved mindfulness skills. No direct association between\nperceived stress and using the application was observed. Most of the assessed usage metrics were\nsignificantly correlated with each other. The total duration in minutes, the number of exercises and\nthe number of usage days were significantly associated with the improvement of mindfulness skills\nwhen the participants were divided into three groups of low, medium and high usage. The participants\nwith low and high usage differed significantly in the non-reactivity facet of the FFMQ. Our study\npresents preliminary evidence for the effectiveness of ACT-based mobile interventions and the role\nof the total duration of usage in minutes, the number of exercises and the number of usage days in\nimproving mindfulness skills. More research is required to further define the forms of usage that are\nassociated with improving perceived stress and mindfulness skills.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2018-09-12T06:50:47Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2018-09-12T06:50:47Z (GMT). No. of bitstreams: 0\n Previous issue date: 2017", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "51", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "psykologinen stressi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "tietoisuustaidot", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "k\u00e4ytt\u00f6aktiivisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "mobiili-interventio", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Hyv\u00e4ksymis- ja omistautumisterapiaan perustuvan mobiili-intervention k\u00e4ytt\u00f6aktiivisuuden yhteys koetun stressin ja tietoisuustaitojen muutoksiin", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201809124077", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Kasvatustieteiden ja psykologian tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Education and Psychology", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Psykologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Psychology", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Psykologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Psychology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "restrictedAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "202", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "stressi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "mobiilisovellukset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tietoinen l\u00e4sn\u00e4olo", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "metabolinen oireyhtym\u00e4", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "hyv\u00e4ksymis- ja omistautumisterapia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "The author has not given permission to make the work publicly available electronically. Therefore the material can be read only at the archival workstation at Jyv\u00e4skyl\u00e4 University Library (https://kirjasto.jyu.fi/en/workspaces/facilities).", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "Tekij\u00e4 ei ole antanut lupaa avoimeen julkaisuun, joten aineisto on luettavissa vain Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6semalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat..", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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