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[{"key": "dc.contributor.advisor", "value": "S\u00e4\u00e4kslahti, Arja", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Koivuranta, Konsta", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2018-06-29T04:51:24Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2018-06-29T04:51:24Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2018", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/58775", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Koivuranta, K. 2018. Toimintatutkimus street workout \u2013oppaan laatimisesta lajin harrastajille ja ohjaajille. Liikuntatieteellinen tiedekunta, Jyv\u00e4skyl\u00e4n yliopisto, liikuntapedagogiikan pro gradu \u2013tutkielma, 107 s., 4 liitett\u00e4. Street workoutilla tarkoitetaan yleens\u00e4 puistoissa tai muissa julkisissa paikoissa harrastettavaa vapaamuotoista kehonpainoharjoittelua. Lajissa t\u00e4rkein fyysinen ominaisuus on voima, koska suoritusten kesto on yleens\u00e4 lyhyt. T\u00e4m\u00e4n toimintatutkimuksen p\u00e4\u00e4asiallisena teht\u00e4v\u00e4n\u00e4 oli laatia lajiin liittyv\u00e4n kirjallisuuden sek\u00e4 kouludemonstraatioista saadun tiedon perusteella street workout \u2013opas lajin harrastajille ja ohjaajille. Lis\u00e4ksi teht\u00e4v\u00e4n\u00e4 oli selvitt\u00e4\u00e4 ala- ja yl\u00e4kouluik\u00e4isten oppilaiden n\u00e4kemyksi\u00e4 street workout -kouludemonstraatiotunneista ja niiden perusteella muokata tunnin sis\u00e4lt\u00f6\u00e4 mahdollisimman mielekk\u00e4\u00e4ksi kouluik\u00e4isille lapsille ja nuorille. T\u00e4m\u00e4n laadullisen toimintatutkimuksen kouludemonstraatiot j\u00e4rjestettiin kahdella paikkakunnalla syksyll\u00e4 2016. Molemmilla paikkakunnilla j\u00e4rjestettiin kaksi demonstraatiota samalle ryhm\u00e4lle. Osallistujina olivat kolmas- sek\u00e4 yhdeks\u00e4sluokkalaiset oppilaat. Demonstraatioiden j\u00e4lkeen osa oppilaista j\u00e4i haastatteluun, jossa selvitettiin oppilaiden n\u00e4kemyksi\u00e4 demonstraatioiden sis\u00e4ll\u00f6st\u00e4. Ensimm\u00e4isen (n=7), toisen (n=5), kolmannen (n=6) ja nelj\u00e4nnen (n=6) tunnin j\u00e4lkeen haastatteluun j\u00e4\u00e4neiden oppilaiden vastauksia analysoitiin kvalitatiivisella sis\u00e4ll\u00f6nanalyysilla. Haastatteluiden lis\u00e4ksi aineistoa demonstraatioista saatiin oppilaiden toiminnan havainnoinnista sek\u00e4 palautekeskusteluista tutkimusapulaisen ja oppilaiden opettajien kanssa. Aineiston perusteella oppilaiden yleiskuva street workout -demonstraatiotunneista oli my\u00f6nteinen. Suosituimpia liikkeit\u00e4 olivat muun muassa leuanveto ja palomiespunnerrus vastuskuminauhalla avustettuna. Street workout -aloittelijan oppaan laatimisessa pyrittiin ottamaan huomioon lajin erityispiirteet, turvallisuus sek\u00e4 fyysisen harjoittelun perusperiaatteet yhdist\u00e4m\u00e4ll\u00e4 niit\u00e4 kouludemonstraatioista saatuihin kokemuksiin. Opas julkaistiin Suomen street workout \u2013yhdistyksen nettisivuilla osoitteessa http://www.suomenstreetworkout.fi/aloittelijan-opas.html 3.8.2017. Street workout on matalan kynnyksen laji, jota voidaan harrastaa miss\u00e4 ja milloin tahansa. On t\u00e4rke\u00e4\u00e4, ett\u00e4 oppilailla on mahdollisuus tutustua ilmaisiin matalan kynnyksen liikuntamuotoihin koulun liikuntatunnilla, koska kaikilla huoltajilla ei ole varaa kustantaa kalliita harrastuksia lapsilleen. Jokaisesta street workout -liikkeest\u00e4 on olemassa helpompia ja vaikeampia variaatioita, jolloin kaikilla on mahdollisuus harrastaa lajia mielekk\u00e4\u00e4sti omalla tasollaan. Liikunnanopettajilla ja -ohjaajilla tulisi olla tietoa liikekehittelyist\u00e4, jolloin he voivat ohjata street workoutia mielekk\u00e4\u00e4sti heterogeenisille ryhmille. Samoin my\u00f6s jokaisella ihmisell\u00e4 olisi hyv\u00e4 olla perustiet\u00e4mys siit\u00e4, kuinka omaa kehoa voidaan k\u00e4ytt\u00e4\u00e4 lihaskuntoharjoittelun v\u00e4lineen\u00e4. Taito hy\u00f6dynt\u00e4\u00e4 ilmaisia street workout \u2013telineit\u00e4 harjoittelupaikkoina voi kehitt\u00e4\u00e4 k\u00e4ytt\u00e4jiens\u00e4 fyysisi\u00e4 ominaisuuksia ja terveytt\u00e4. Avainsanat: street workout, kehonpainoharjoittelu, liikuntamateriaali, voimaharjoittelu", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Koivuranta, K. 2018. An action research of creating a street workout guide for the amateurs and instructors of the sport. Faculty of sport and health sciences. University of Jyv\u00e4skyl\u00e4. 107 p., 4 appendices. Street workout usually refers to free-form bodyweight training in parks or other public places. The most important physical attribute in the sport is strength, as the duration of the exercises is usually short. The main goal of this action research was to create a street workout guide for the amateurs and instructors of the sport. This was done based on existing literature related to the sport and the information obtained from the training lessons in schools. In addition, the goal was to find out the views of pupils in primary and secondary schools about the street workout demonstrations and to adjust the contents of their lessons to be as worthwhile to the children and young as possible. The demonstrations of this qualitative action research were held in two localities in Finland, in the autumn of 2016. In both locations, two lessons were held for the same group. The participants were 3rd and 9th grade pupils. After the demonstrations, some of the pupils stayed for an interview to find out their views of the contect of the demonstrations. After the first (n = 7), second (n = 5), third (n = 6) and fourth (n = 6) lesson, the answers of the interviewed pupils were analysed with qualitative content analysis. In addition to the interviews, material of the demonstrations was obtained from observation of the pupils\u2019 actions and feedback discussions with research assistant and pupils\u2019 teachers. Based on the material, the pupils' overview of the street workout demonstrations was positive. The most popular movements were among others band-assisted pull-ups and muscle-ups. In the preparation of the street workout guide for the beginners, the aim was to take into account the special characteristics of the sport, safety and basic principles of physical training by combining them to the observations of the sreet workout demonstrations. The guide was published on the website of the Finnish Street Workout Association at http://www.suomenstreetworkout.fi/ocialist-opas.html 3.8.2017. Street workout is a low-threshold sport that can be done anywhere and anytime. It is important for pupils to have access to free low-threshold forms of physical activity at physical education lessons in school, as all guardians cannot afford expensive hobbies for their children. There are easier and more difficult variations for every street workout movement, whereupon everyone has the opportunity to do the sport meaningfully at their own level. Physical education teachers and sports instructors should have the knowledge of movement variabilities, in order to guide street workout meaningfully to heterogeneous groups. Similarly, every person should have the basic knowledge on how their own body can be used in strength training. The knowledge of using free street workout parks can develope the users\u2019 physical features and health. Keywords: street workout, bodyweight training, instructional material, strength training", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Riitta Pitk\u00e4nen (rpitkane@jyu.fi) on 2018-06-29T04:51:24Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2018-06-29T04:51:24Z (GMT). No. of bitstreams: 0\n Previous issue date: 2018", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "113", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "street workout", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "liikuntamateriaali", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Toimintatutkimus street workout \u2013oppaan laatimisesta lajin harrastajille ja ohjaajille", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201806293401", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kehonpainoharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihaskunto", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihakset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lihasvoima", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voima", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoitteet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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