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[{"key": "dc.contributor.author", "value": "Kekki, Katariina", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2018-06-28T11:32:02Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2018-06-28T11:32:02Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2018", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/58769", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kekki, K. 2018. Liikunnan yhteys palautumisen tarpeeseen ty\u00f6kuormituksesta. Liikuntatieteellinen tiedekunta, Jyv\u00e4skyl\u00e4n yliopisto, liikuntal\u00e4\u00e4ketieteen pro gradu -tutkielma, 45 s., 1 liite.\nTy\u00f6n kuormitustekij\u00e4t ovat yhteydess\u00e4 ty\u00f6ntekij\u00e4n psyykkiseen ja fyysiseen terveyteen, eik\u00e4 kuormitustekij\u00f6it\u00e4 aina voi v\u00e4ltt\u00e4\u00e4. On t\u00e4rke\u00e4\u00e4 huomioida kuormituksen negatiivisten seurausten ehk\u00e4iseminen, jonka yhten\u00e4 keinona on palautuminen. Puutteellinen palautuminen voi johtaa suorituskyvyn heikkenemiseen tai uupumukseen. Liikunnalla on t\u00e4rke\u00e4 rooli palautumisessa,, sill\u00e4 se edist\u00e4\u00e4 psykologista irrottautumista ty\u00f6st\u00e4 eli ty\u00f6h\u00f6n liittyv\u00e4n tekemisen ja ajattelun lopettamista vapaa-ajalla sek\u00e4 henkil\u00f6kohtaisten voimavarojen uusiutumista. Palautumista voidaan tarkastella hy\u00f6dynt\u00e4en palautumisen tarve -k\u00e4sitett\u00e4, jolla tarkoitetaan subjektiivista kokemusta palautumisen tarpeesta. Palautumisen tarpeen avulla voidaan havaita riitt\u00e4m\u00e4t\u00f6n palautuminen, joka on indikaattorina pitk\u00e4aikaiselle v\u00e4symykselle ja stressille.\nPro gradu -tutkielman tarkoituksena oli selvitt\u00e4\u00e4 liikunnan ja palautumisen tarpeen yhteytt\u00e4 pieniss\u00e4 tai keskisuurissa yrityksiss\u00e4 ty\u00f6skentelevill\u00e4 ty\u00f6ntekij\u00f6ill\u00e4 (n = 295). Tutkielmassa k\u00e4ytett\u00e4v\u00e4 aineisto saatiin k\u00e4ytt\u00f6\u00f6n Ty\u00f6terveyslaitokselta ja aineisto pohjautui Valo, Valtakunnallinen liikunta ja urheiluorganisaatio, ry:n vuosina 2012-2015 toteuttamaan Liike el\u00e4m\u00e4\u00e4n - hankkeeseen. K\u00e4ytett\u00e4v\u00e4 aineisto koostui syksyll\u00e4 2013 ker\u00e4tyst\u00e4 alkukyselyst\u00e4, johon oli vastannut 295 ty\u00f6ntekij\u00e4\u00e4. Kyselylomakkeesta hy\u00f6dynnettiin kysymyksi\u00e4 palautumisen tarpeesta ja liikunnasta. Tilastolliset analyysit suoritettiin IBM SPSS Statistics 24 -ohjelmalla. Tilastollisina menetelmin\u00e4 k\u00e4ytettiin Mann Whitneyn U-testi\u00e4, Kruskal-Wallis -testi\u00e4, Spearmanin j\u00e4rjestyskorrelaatiokerrointa ja bin\u00e4\u00e4rist\u00e4 logistista regressioanalyysi\u00e4.\nLiikunta-aktiivisuus erosi palautumisen tarpeen ala- ja yl\u00e4kvartiilien mukaisissa ryhmiss\u00e4 tilastollisesti merkitsev\u00e4sti. Alakvartiiliin kuuluvien tutkittavien liikunta-aktiivisuus oli 1765 MET- minuuttia/vk, kun yl\u00e4kvartiilissa vastaava m\u00e4\u00e4r\u00e4 oli 1189 METminuuttia/vk. Liikuntamuotoja tarkasteltaessa lihaskuntoharjoittelussa havaittiin tilastollisesti merkitsev\u00e4 ero palautumisen tarpeen alakvartiilin ja keskiryhm\u00e4n (yhdistetyt keskimm\u00e4iset kvartiilit) v\u00e4lill\u00e4. Alakvartiiliin kuuluvat tutkittavat toteuttivat lihaskuntoharjoittelua 56 min/vk, kun keskiryhm\u00e4 toteutti 37 min/vk. Muilla liikuntamuodoilla ei havaittu tilastollisesti merkitsevi\u00e4 eroja palautumisen tarpeen ryhmiss\u00e4. Tarkasteltaessa palautumisen tarvetta, liikuntamuotoja ja liikunta-aktiivisuutta havaittiin heikko, negatiivinen korrelaatio palautumisen tarpeen ja reippaan ja ripe\u00e4n kest\u00e4- vyysliikunnan, voimaper\u00e4isen ja rasittavan kest\u00e4vyysliikunnan sek\u00e4 liikunta-aktiivisuuden v\u00e4lill\u00e4.\nLiikunta-aktiivisuuden ja palautumisen tarpeen yhteys oli samansuuntainen aiemman tutkimustiedon kanssa. Suurempi liikunnan m\u00e4\u00e4r\u00e4 oli yhteydess\u00e4 pienemp\u00e4\u00e4n palautumisen tarpeeseen. Eri liikuntamuotojen yhteys palautumisen tarpeeseen j\u00e4i ep\u00e4selv\u00e4ksi. Ty\u00f6paikoilla olisi t\u00e4rke\u00e4\u00e4 kannustaa ty\u00f6ntekij\u00f6iden liikunnan lis\u00e4\u00e4mist\u00e4 niin vapaa- kuin ty\u00f6ajalla sek\u00e4 pyrki\u00e4 liikunnan lis\u00e4\u00e4misen tukemiseen mahdollisin keinoin. Tarkempi tutkimus liikuntamuotojen yhteydest\u00e4 palautumisen tarpeeseen hy\u00f6dynt\u00e4en objektiivisia mittareita olisi tulevaisuudessa suotavaa.\nAsiasanat: palautumisen tarve, ty\u00f6kuormitus, liikunta-aktiivisuus", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kekki, K. 2018. Associations between physical activity and need for recovery from work. Faculty of Sport and Health Sciences, University of Jyv\u00e4skyl\u00e4, Sports and Exercise Medicine, Master\u2019s thesis, 45 pp, 1 appendix.\nJob stressors are related to the psychological and physical health. When the negative consequences of the job stressors can\u2019t be avoided, the importance of recovery stands out. Insufficient recovery may result in severe problems such as decrease of performance or increased fatigue. Physical activity has an important role in recovery while promoting psychological detachment from work and replenishing personal resources. One way to evaluate recovery from job stressors is to use Need for recovery -scale. Need for recovery -scale measures the subjective experience of short term work related fatigue. Need for recovery is useful as an indicator of serious long term fatigue syndromes, such as burnout.\nThe aim of this study was to assess the associations between need for recovery and physical activity of employees (n = 295) in small or medium size organizations. The data was provided by Finnish Institute of Occupational Health and the data originated from Liike el\u00e4m\u00e4\u00e4n -project coordinated by Finnish Sports Confederation Valo. Liike el\u00e4m\u00e4\u00e4n -project took place in 2012- 2015. Current data stems from the questionnaire collected in autumn 2013 with answers from 295 employees. The questions about need for recovery, physical activity and background information were used from the questionnaire. Data were analyzed using IBM SPSS Statistics 24 - program and data were examined using Mann Whitney U -test, Kruskal-Wallis -test, Spearman correlation coefficients and binary logistic regression analysis.\nSubjects were divided to quartiles according to the need for recovery. Physical activity differed significantly between the groups of the lower and upper quartiles. Total physical activity in the lower quartile was 1765 MET-min/week when the upper quartile was 1189 MET-min/week. When evaluating different types of physical activities, time used in muscle strengthening training had a significant difference between the groups of lower and middle quartiles of need for recovery. A weak, negative correlation was found between need for recovery and moderate- intensity physical activity, vigorous-intensity physical activity and total physical activity.\nThe association between need for recovery and physical activity corresponded with previous research. Higher amounts of physical activity was related to lower levels of need for recovery. The associations between different types of physical activity and need for recovery remained unclear. In future it is important to encourage and support physical activity both in leisure time but also at work place to increase the physical activity levels of employees. In future research it would be beneficial to use both subjective and objective measures to evaluate employee\u2019s recovery.\nKey words: need for recovery, job stressors, physical activity", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Riitta Pitk\u00e4nen (rpitkane@jyu.fi) on 2018-06-28T11:32:02Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2018-06-28T11:32:02Z (GMT). No. of bitstreams: 0\n Previous issue date: 2018", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "51", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "palautumisen tarve", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ty\u00f6kuormitus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "liikunta-aktiivisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Liikunnan yhteys palautumisen tarpeeseen ty\u00f6kuormituksesta", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201806283391", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": 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