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[{"key": "dc.contributor.advisor", "value": "Alanen, Riikka", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Ojala, Venla", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2018-06-21T11:39:38Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2018-06-21T11:39:38Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2018", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/58705", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tietoisuustaitojen hy\u00f6dynt\u00e4minen erilaisten henkisten ongelmien, kuten stressin ja masennuksen hoidossa, on yleistynyt l\u00e4nsimaissa viimeisten vuosikymmenien aikana. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4, millaisia vaikutuksia tietoisuustaidoilla oli tietoisuustaitoihin perehtyneiden opinto-ohjaajien ty\u00f6st\u00e4 aiheutuvan stressin hallintaan. Tutkimuskysymysten avulla haettiin vastauksia siihen, mitk\u00e4 tekij\u00e4t opinto-ohjaajien ty\u00f6ss\u00e4 aiheuttavat stressi\u00e4, kuinka tietoisuustaidot n\u00e4kyv\u00e4t opinto-ohjaajien arjessa ja el\u00e4m\u00e4ss\u00e4, ja mill\u00e4 tavoin tietoisuustaidot auttavat opinto-ohjaajia hallitsemaan ty\u00f6st\u00e4 aiheutuvaa stressi\u00e4. Tutkimus oli laadullinen tutkimus, ja aineisto ker\u00e4ttiin teemahaastattelun avulla. Tutkimukseen osallistui viisi eri opinto-ohjaajaa, ja aineisto analysoitiin sis\u00e4ll\u00f6nanalyysin keinoin.\nTutkimuksessa ilmeni, ett\u00e4 tietoisuustaidoilla oli positiivisia vaikutuksia tutkittavien opinto-ohjaajien el\u00e4m\u00e4\u00e4n ja ty\u00f6st\u00e4 aiheutuvan stressin hallintaan. Opinto-ohjaajien ty\u00f6ss\u00e4 stressi\u00e4 aiheuttivat ty\u00f6n suuri m\u00e4\u00e4r\u00e4 ja kiire, hallinnolliset uudistukset, ennakoimattomuuden tunne sek\u00e4 henkisesti kuormittavat vuorovaikutustilanteet. Tietoisuustaidot n\u00e4kyiv\u00e4t opinto-ohjaajien el\u00e4m\u00e4ss\u00e4 yksitt\u00e4isten tietoisuustaitoharjoitteiden lis\u00e4ksi tietoisen, hyv\u00e4ksyv\u00e4n l\u00e4sn\u00e4olon periaatteina ja ne auttoivat hallitsemaan ty\u00f6st\u00e4 aiheutuvaa stressi\u00e4 nelj\u00e4ll\u00e4 eri tavalla: oman itsens\u00e4 tietoisella kohtaamisella, oman itsens\u00e4 hyv\u00e4ksyv\u00e4ll\u00e4 kohtaamisella, toisen ihmisen tietoisella kohtaamisella ja tietoisella keskittymisell\u00e4 nykyhetkeen. T\u00e4m\u00e4n tutkimuksena johtop\u00e4\u00e4t\u00f6ksen\u00e4 esitet\u00e4\u00e4nkin, ett\u00e4 tietoisuustaidoilla voidaan v\u00e4hent\u00e4\u00e4 ty\u00f6st\u00e4 aiheutuvaa stressi\u00e4 ja sen vaikutuksia ihmisten hyvinvointiin olisi hyv\u00e4 tutkia viel\u00e4 entist\u00e4 tarkemmin.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2018-06-21T11:39:38Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2018-06-21T11:39:38Z (GMT). No. of bitstreams: 0\n Previous issue date: 2018", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "100", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "tietoisuustaidot", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Tietoisuustaidot opinto-ohjaajien ty\u00f6st\u00e4 aiheutuvan stressin hallinnassa", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201806213323", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Kasvatustieteiden ja psykologian tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Education and Psychology", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Opettajankoulutuslaitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Teacher Education", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Luokanopettajakoulutus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "103", "language": "", "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tietoinen l\u00e4sn\u00e4olo", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "opinto-ohjaajat", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "stressinhallinta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "stressi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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