Effects of two different tapering models on maximal strength gains in recreationally strength trained men
Tapering is the last part of a periodized training program and the goal of the taper is to peak the performance. A tapering period can be performed in different ways and there are four tapering models which are often used. The purpose of this study was to compare the effects of two different taperin...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2018
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/58693 |