Manipulation of carbohydrate availability to promote training adaptations in endurance trained individuals
Training with low CHO availability has been shown to improve fat oxidation which is important for endurance performance by sparing glycogen. Therefore, the aim was to investigate whether performing high intensity interval training (HIIT) in the evening, followed by overnight fast and commencing low...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2018
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/58691 |