Manipulation of carbohydrate availability to promote training adaptations in endurance trained individuals

Manipulation of carbohydrate availability to promote training adaptations in endurance trained individuals

Training with low CHO availability has been shown to improve fat oxidation which is important for endurance performance by sparing glycogen. Therefore, the aim was to investigate whether performing high intensity interval training (HIIT) in the evening, followed by overnight fast and commencing low...

Täydet tiedot

Bibliografiset tiedot
Päätekijä: Salokannel, Meri
Muut tekijät: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikunta- ja terveystieteet, Sport and Health Sciences, Jyväskylän yliopisto, University of Jyväskylä
Aineistotyyppi: Pro gradu
Kieli:eng
Julkaistu: 2018
Aiheet:
training low
carbohydrate availability
fat oxidation
HIIT
Valmennus- ja testausoppi
Science in Sport Coaching and Fitness Testing
5013
valmennus
hiilihydraatit
kestävyysharjoittelu
coaching
carbohydrates
endurance training
Linkit: https://jyx.jyu.fi/handle/123456789/58691

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