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[{"key": "dc.contributor.author", "value": "Vainio, Suvi", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2018-01-18T07:42:26Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2018-01-18T07:42:26Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2017", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1814784", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/56780", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "El\u00e4m\u00e4ntapamuutoksen avulla voitaisiin ehk\u00e4ist\u00e4 monia ylipainoon ja lihavuuteen liittyvi\u00e4 \nsairauksia, ja interventioita tarvitaan etenkin painonhallintaan ja pysyv\u00e4\u00e4n el\u00e4m\u00e4ntapamuutokseen liittyen. Jotta interventiot olisivat mahdollisimman tehokkaita, tulisi niiden sis\u00e4lt\u00e4\u00e4 \nk\u00e4ytt\u00e4ytymisen muutokseen t\u00e4ht\u00e4\u00e4vi\u00e4 tekniikoita, esteiden pohdintaa sek\u00e4 useiden itses\u00e4\u00e4telytaitojen ja niihin vaikuttavien tekij\u00f6iden harjoittelua. Hyv\u00e4ksymis- ja omistautumisterapial\u00e4ht\u00f6iset (engl. The Acceptance and Commitment therapy, ACT) interventiot pyrkiv\u00e4t vaikutta-\nmaan n\u00e4ihin tekij\u00f6ihin ja ovat siksi potentiaalinen menetelm\u00e4 el\u00e4m\u00e4ntapamuutosinterventioissa. T\u00e4m\u00e4 pro gradu -tutkielma koostuu kahdesta osasta, jotka ovat 1) kirjallisuuskatsaus liitty-\nen itses\u00e4\u00e4telyyn ja painonhallintaan hyv\u00e4ksymis- ja omistautumisterapial\u00e4ht\u00f6isest\u00e4 n\u00e4k\u00f6kulmasta ja 2) artikkelik\u00e4sikirjoitus. Kirjallisuuskatsauksessa tarkasteltiin systemaattiseen tiedonhakuun perustuen hyv\u00e4ksymis- ja omistautumisterapial\u00e4ht\u00f6isi\u00e4 el\u00e4m\u00e4ntapamuutostutkimuksia. Tutkimukset k\u00e4sitteliv\u00e4t el\u00e4m\u00e4ntapamuutosta painonpudotuksen, yleisesti painonhallinnan, liikunnan lis\u00e4\u00e4misen sek\u00e4 sy\u00f6misk\u00e4ytt\u00e4ytymisen muutoksen n\u00e4k\u00f6kulmasta. Tulokset \novat lupaavia, mutta laadukkaiden tutkimusten v\u00e4h\u00e4isyyden vuoksi n\u00e4ytt\u00f6 ei ole vahvaa. Lis\u00e4\u00e4 \ntutkimusta siis tarvitaan, ja etenkin hyv\u00e4ksymis- ja omistautumisterapian prosessien yhteydest\u00e4 k\u00e4ytt\u00e4ytymisen muutokseen tarvitaan lis\u00e4\u00e4 tutkimusta. Internetinterventiot ovat my\u00f6s lupaava toteutustapa perinteisten ryhm\u00e4interventioiden rinnalle. Artikkelik\u00e4sikirjoitus on alkuper\u00e4istutkimus, jonka tarkoituksena oli kuvata mink\u00e4laisia prosesseja ja kokemuksia liittyy \nosallistujien itses\u00e4\u00e4telyn opetteluun ja k\u00e4ytt\u00e4ytymisen muutokseen hyv\u00e4ksymis- ja omistautumisterapial\u00e4ht\u00f6isess\u00e4 internetpohjaisessa el\u00e4m\u00e4ntapamuutosinterventiossa. Tutkimus on osa \nJyv\u00e4skyl\u00e4n yliopiston Terveyden edist\u00e4misen tutkimuskeskuksen ja Keski-Suomen sairaanhoitopiirin toteuttamaa 24 kuukautta kest\u00e4v\u00e4\u00e4 el\u00e4m\u00e4ntapamuutosinterventiota, joka sis\u00e4lt\u00e4\u00e4 \nryhm\u00e4tapaamisia, puhelinsoittoja ja verkkojaksoja. T\u00e4m\u00e4n tutkimuksen aineisto koostui 17 \nosallistujan verkkop\u00e4iv\u00e4kirjoista intervention kuudelta ensimm\u00e4iselt\u00e4 verkkojaksoviikolta. \nAineisto analysoitiin aineistol\u00e4ht\u00f6isell\u00e4 sis\u00e4ll\u00f6n analyysill\u00e4. Osallistujat voitiin jakaa nelj\u00e4\u00e4n \neri ryhm\u00e4\u00e4n liittyen itses\u00e4\u00e4telyn opetteluun ja k\u00e4ytt\u00e4ytymisen muutokseen. Ryhm\u00e4t olivat \n\u201dEsteisiin jumiutuneet\u201d, \u201dHitaasti etenev\u00e4t\u201d, \u201dPohtien ja ty\u00f6skennellen etenev\u00e4t\u201d ja \u201dVakuut-\ntavasti konkreettisten tavoitteiden avulla etenev\u00e4t\u201d. Ryhmien v\u00e4liset erot liittyiv\u00e4t koettuihin \nesteisiin, tavoitteiden asettamiseen, toimeen tarttumiseen ja terveystekojen saavuttamiseen. \nTulokset osoittivat, ett\u00e4 t\u00e4m\u00e4n tyylinen interventio aktivoi muutosprosessia, esteiden pohtimista ja itses\u00e4\u00e4telytaitojen harjoittelua. Esteiden pohtiminen ja itses\u00e4\u00e4telytaitojen harjoitteleminen arjessa puolestaan aktivoi terveystekojen tekemist\u00e4. T\u00e4m\u00e4n tutkimuksen tuloksia voidaan hy\u00f6dynt\u00e4\u00e4 el\u00e4m\u00e4ntapamuutosinterventioiden suunnittelussa ja kehitt\u00e4misess\u00e4. Lis\u00e4tutkimusta tarvitaan edelleen k\u00e4ytt\u00e4ytymisen muutoksen prosessista.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "By changing one\u2019s lifestyle it would be possible to prevent many noncommunicable diseases \nrelated to overweight and obesity and interventions addressing weight maintenance and life-\nstyle change are needed. Interventions should include behavioral techniques, address barriers, \nseveral mediating self-factors and self-regulation skills to be successful for obese participants. \nThe Acceptance and Commitment therapy-based (ACT-based) interventions combine and \nintend to improve many of these factors and thus are a potential method in life style interven-\ntions. This master\u2019s thesis consists of two parts which are 1) review of self-regulation and \nweight management from the ACT point of view and 2) an article manuscript. The review \nbased on a systematic research about ACT-based lifestyle interventions. The ACT-based life-\nstyle interventions concerned weight loss, weight management, exercise and eating habits. \nThe results are promising but evidence isn\u2019t strong and more research is needed especially on \nthe ACT processes\u2019 and behavior change. Internet based interventions are also a promising \nmethod alongside with the traditional group interventions. The article manuscript is an origi-\nnal study and the aim was to show what kinds of processes and experiences are involved in \nparticipants\u2019 self-regulation learning and behavior change during the online module of an \nACT-based lifestyle intervention. This study is part of a larger 24-months lifestyle interven-\ntion consisting of group meetings, phone calls and online modules. The larger study is con-\nducted by the Research center of Health promotion of University of Jyv\u00e4skyl\u00e4 in co-operation \nwith the hospital district of central Finland. The data was formed by seventeen online log-\nbooks from the online modules written by obese participants during the first six weeks of the \nintervention. The data was analyzed with data-driven content analysis. Regarding the process-\nes involved in self-regulation learning and behavior change four different groups were identi-\nfied. Groups were named as \u201cStuck with barriers\u201c, \u201cSlowly forward\u201d, \u201cReflective and hard-\nworking\u201d and \u201cConvincingly forward through concrete goals\u201d. The main differences between \ngroups considered personal barriers, goal setting, taking action and achieving healthy actions. \nThe results show that this intervention activates the change process, reflection of barriers and \npractice of self-regulation skills. By doing the exercises, practicing self-regulation skills and \nimplementing them in everyday life healthy actions can also be achieved. The results of this \nstudy can be used in the planning and development of lifestyle interventions. More research \nespecially on the process of behavior change is still needed.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Miia Hakanen (mihakane) on 2018-01-18 07:42:26.000391. Form: Admin-lomake opinn\u00e4ytteiden julkaisuun (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/admin-lomake-opinnaytteet). 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No. of bitstreams: 2\nURN:NBN:fi:jyu-201801181254.pdf: 2014678 bytes, checksum: 83639496bb93fc0b75a80f48177e3f6d (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)\n Previous issue date: 2017", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "2verkkoaineisto (66, 30 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "itses\u00e4\u00e4tely", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "verkko-ohjelma", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "hyv\u00e4ksymis- ja omistautumisterapia", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "el\u00e4m\u00e4ntapamuu- tos", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "painonpudotus", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "painonhallinta", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Itses\u00e4\u00e4telytaidot el\u00e4m\u00e4ntapamuutoksessa", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": 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