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[{"key": "dc.contributor.advisor", "value": "Lappalainen, Raimo", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Sairanen, Essi", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Ventel\u00e4, Siniriikka", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2017-08-22T11:02:42Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2017-08-22T11:02:42Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2017", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1719895", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/55150", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tausta: Ylipainon hoidossa k\u00e4ytet\u00e4\u00e4n useimmiten kognitiiviseen rajoittamiseen pohjautuvia\r\nmenetelmi\u00e4, joilla kuitenkin saavutetaan vain harvoin pysyvi\u00e4 tuloksia. On havaittu, ett\u00e4\r\npainonhallinnan onnistumista voivat selitt\u00e4\u00e4 sy\u00f6misk\u00e4ytt\u00e4ytymisen taustalla olevat psykologiset tekij\u00e4t, kuten psykologinen joustavuus, jota hyv\u00e4ksymis- ja omistautumisterapiassa pyrit\u00e4\u00e4n lis\u00e4\u00e4m\u00e4\u00e4n. Alustavat tutkimukset ovat antaneet kannustavia tuloksia hyv\u00e4ksymis- ja omistautumisterapiaa ja elintapaohjausta yhdist\u00e4vien interventioiden toimivuudesta ainakin keskipitk\u00e4n v\u00e4lin painonhallinnassa.\r\n\r\nTavoitteet: Tutkimuksen tavoitteena oli tutkia hyv\u00e4ksymis- ja omistautumisterapiaa ja\r\nelintapaohjausta yhdist\u00e4v\u00e4n lyhytintervention vaikutusta painoon, sy\u00f6misk\u00e4ytt\u00e4ytymistekij\u00f6ihin ja painonhallinnan taustalla oleviin psykologisiin prosesseihin ylipainoisilla naisilla. Mallin uutuuden takia tutkimuksen tavoitteena oli my\u00f6s selvitt\u00e4\u00e4 tutkittavien kokemuksia ohjelmasta jatkokehitt\u00e4mist\u00e4 varten.\r\n\r\nAineisto ja menetelm\u00e4t: Tutkimukseen osallistui 12 ylipainoista naista, joille j\u00e4rjestettiin 6 viikkoa ja 5 ryhm\u00e4tapaamiskertaa kattanut hyv\u00e4ksymis- ja omistautumisterapiaa ja elintapaohjausta yhdist\u00e4nyt painonhallintainterventio. Sy\u00f6misk\u00e4ytt\u00e4ytymistekij\u00f6it\u00e4 mitattiin BES- ja IES-2 -kyselyiden ja painonhallinnan taustalla olevia psykologisia tekij\u00f6it\u00e4 AAQ-W, SCS-SF, WSSQ, DASS- ja MHC-SF -mittareiden avulla. Lis\u00e4ksi tutkittavat punnittiin. Mittauspisteit\u00e4 oli kolme: tutkimuksen alussa, lopussa ja viiden kuukauden seurannassa. Tutkittavien kokemuksia selvitettiin puolistrukturoitujen haastattelujen avulla tutkimuksen lopussa ja seurannassa.\r\n\r\nTulokset: Intervention havaittiin lis\u00e4\u00e4v\u00e4n eritt\u00e4in paljon painoon liittyv\u00e4\u00e4 psykologista joustavuutta, kohtalaisen paljon itsemy\u00f6t\u00e4tuntoa ja v\u00e4h\u00e4n psykologista hyvinvointia. Interventio v\u00e4hensi paljon ahmimisk\u00e4ytt\u00e4ytymist\u00e4, kohtalaisesti painoon liittyv\u00e4\u00e4 stigmaa ja hieman psykologista pahoinvointia. Interventio ei laskenut painoa, mutta pys\u00e4ytti painonnousun. Tutkittavien kokemukset interventiosta olivat my\u00f6nteisi\u00e4 ja sitoutuneisuus ryhm\u00e4\u00e4n hyv\u00e4. Keskeinen kehitysehdotus koski intervention pituutta: ohjelman koettiin olevan liian lyhyt asioiden syv\u00e4lliseen k\u00e4sittelyyn ja isojen elintapamuutosten tekemiseksi.\r\nJohtop\u00e4\u00e4t\u00f6kset: Jo lyhyell\u00e4 hyv\u00e4ksymis- ja omistautumisterapiainterventiolla voidaan vaikuttaa merkitt\u00e4v\u00e4sti sy\u00f6misk\u00e4ytt\u00e4ytymiseen ja painonhallinnan taustalla oleviin psykologisiin prosesseihin. Psykologisia menetelmi\u00e4 olisi t\u00e4rke\u00e4 sis\u00e4llytt\u00e4\u00e4 painonhallintainterventioihin etenkin henkil\u00f6ill\u00e4, joilla esiintyy painoon vaikuttavia psykologisia haasteita, kuten psykologista joustamattomuutta, ahmimistaipumusta tai painoon liittyv\u00e4\u00e4 stigmaa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Background: Obesity is generally treated with cognitive restrictions which rarely produce\r\npermanent results. It has been observed that weight management can be explained by psychological factors such as psychological flexibility, which acceptance and commitment therapy attempts to increase. Preliminary studies have shown encouraging results in interventions that combine acceptance and commitment therapy with behavior treatment, at least in medium term weight management.\r\n\r\nAim: Research aimed to explore the effects of short term intervention using acceptance and\r\ncommitment therapy with behavior treatment on weight, eating behavior factors and psychological processes behind weight management in overweight women. Due to novelty of the model, research also aimed to explore how subjects experienced the program for the program to be developed further.\r\n\r\nMaterial and methods: Experiment included 12 overweight women who participated in a weight\r\nmanagement intervention spanning over six weeks and five group meetings. The intervention\r\ncombined acceptance and commitment therapy with behavior treatment. Eating behavior factors\r\nwere measured with BES and IES-2 questionnaires while psychological factors were measured with AAQ-W, SCS-SF, WSSQ, DASS and MHC-SF indicators. Additionally, the subjects were\r\nweighed. There were three measuring points: beginning of the study, end of the study and fivemonth follow-up. Experiences of the subjects were measured with semi-structured interviews both after the study and in the follow-up.\r\n\r\nResults: Intervention largely increased weight related psychological flexibility, moderately\r\nincreased self-compassion and slightly increased psychological well-being. Intervention largely decreased binge eating behavior, moderately decreased weight-related stigma and slightly decreased psychological distress. Intervention did not decrease weight but halted weight gain. The subjects experienced the intervention in a positive way and commitment to the group was good. Main suggestion to improve the format related to the length of the intervention: the program was felt to be too short to deeply process the subject matter and create large changes in lifestyle.\r\n\r\nConclusions: A short acceptance and commitment therapy intervention can have significant effects on eating behavior and the psychological processes behind weight management. Psychological methods would be important to include into weight management interventions, especially with people who have psychological challenges relating to weight, for example psychological inflexibility, binge eating tendency or stigma relating to weight.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Siniriikka Ventel\u00e4 (siventel) on 2017-08-22 11:02:41.841524. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2017-08-22T11:02:42Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201708223530.pdf: 1400768 bytes, checksum: 9437882d2540cbae923de268402a2d48 (MD5)\r\nlicense.html: 4914 bytes, checksum: c5799f1d2e09deb064a188bbc01d4cb4 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2017-08-22T11:02:42Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201708223530.pdf: 1400768 bytes, checksum: 9437882d2540cbae923de268402a2d48 (MD5)\r\nlicense.html: 4914 bytes, checksum: c5799f1d2e09deb064a188bbc01d4cb4 (MD5)\r\n Previous issue date: 2017", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (60 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "weight-management", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "psychology", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "acceptance and commitment therapy", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Hyv\u00e4\u00e4 el\u00e4m\u00e4\u00e4 ja tietoista painonhallintaa : hyv\u00e4ksymis-ja omistautumisterapiaan pohjautuvan painonhallintaohjelman toimivuus ja hyv\u00e4ksytt\u00e4vyys", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.title.alternative", "value": "Hyv\u00e4ksymis-ja omistautumisterapiaan pohjautuvan painonhallintaohjelman toimivuus ja hyv\u00e4ksytt\u00e4vyys", "language": null, "element": "title", "qualifier": "alternative", "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201708223530", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu", 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"qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Psykologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Psychology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2017-08-22T11:02:43Z", "language": "", "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": 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