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[{"key": "dc.contributor.advisor", "value": "Mero, Antti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Kolunsarka, Iiris", "language": "", "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2017-06-22T11:25:21Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2017-06-22T11:25:21Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2017", "language": "", "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/54654", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Lihaksen laatu on alkanut saada kasvavaa huomiota, sill\u00e4 sen on havaittu vaikuttavan terveyteen ja suorituskykyyn. Lihaksen laadulla tarkoitetaan lihaksen sis\u00e4isen rasvan ja sidekudoksen m\u00e4\u00e4r\u00e4\u00e4. Heikon lihaksen laadun on todettu vaikuttavan heikent\u00e4v\u00e4sti suorituskykyyn, sek\u00e4 olevan yhteydess\u00e4 korkeampaan rasvaprosenttiin. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 rasvaprosentin ja lihaksen laadun yhteytt\u00e4, sek\u00e4 voimaharjoittelun vaikutusta lihaksen laatuun, rasvaprosenttiin ja maksimivoimaan. Menetelm\u00e4t. Tutkimus toteutettiin syksyll\u00e4 2016 ja koehenkil\u00f6in\u00e4 oli v\u00e4hint\u00e4\u00e4n kahden vuoden voimaharjoittelutaustan omaavia miehi\u00e4 (n=14). Tutkimus tehtiin osana isompaa tutkimusta, jossa vertailtiin kahden eri kilpailuun valmistavan herkistelyjakson vaikutusta maksimivoimaan. Tutkimuksessa toteutettiin kahdeksan viikon voimaharjoittelujakso ja samat mittaukset suoritettiin t\u00e4t\u00e4 ennen ja sen j\u00e4lkeen. Mittaukset sis\u00e4lsiv\u00e4t uloimman reisilihaksen ultra\u00e4\u00e4nikuvauksen, kehonkoostumusmittauksen Inbodylla ja kyykyn yhden toiston maksimin. Tulokset. Kyykyn yhden toiston maksimi parani (p<000,1), uloimman reisilihaksen poikkipinta-ala kasvoi (p<0,01), lihaksen laatu parani (p<000,1) pre- ja post -mittausten v\u00e4lill\u00e4. Kehon rasvaprosentissa ei havaittu tilastollisesti merkitsevi\u00e4 muutoksia. Lihaksen laadun ja kehon rasvaprosentin v\u00e4lill\u00e4 havaittiin tilastollisesti merkitsev\u00e4 positiivinen korrelaatio pre-mittauksessa (r=0,59, p<0,05). Johtop\u00e4\u00e4t\u00f6s. Tulosten perusteella n\u00e4ytt\u00e4isi, ett\u00e4 kahdeksan viikon voimaharjoittelulla voidaan parantaa lihaksen laatua, mutta se ei n\u00e4y koko kehon rasvaprosentin muutoksena.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Heikki Peltonen (heipelto) on 2017-06-22 11:25:21.393944. Form: Admin-lomake opinn\u00e4ytteiden julkaisuun (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/admin-lomake-opinnaytteet). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2017-06-22T11:25:21Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201706223029.pdf: 830347 bytes, checksum: 5692c6a9ff4154840c9150b3822cbb38 (MD5)\r\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2017-06-22T11:25:21Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201706223029.pdf: 830347 bytes, checksum: 5692c6a9ff4154840c9150b3822cbb38 (MD5)\r\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)\r\n Previous issue date: 2017", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "46", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "lihaksen laatu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "maksivoima", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kehon koostumus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "voimaharjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Lihaksen laadun, kehon koostumuksen ja maksimivoiman muutokset voimaharjoittelussa", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201706223029", "language": "", "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatintutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "jyx.includeIn.OAI", "value": "true", "language": "", "element": "includeIn", "qualifier": "OAI", "schema": "jyx"}, {"key": "dc.date.updated", "value": "2017-06-22T11:25:22Z", "language": "", "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": "fi", "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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