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[{"key": "dc.contributor.advisor", "value": "Kasila, Kirsti", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Melin, Katri", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2017-06-14T11:03:24Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2017-06-14T11:03:24Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2017", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1703601", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/54492", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Melin, K. 2017. Liikunta arjen voimavarana \u2013 monikko\u00e4itien kuvauksia kehosta liikunnan aikana, Liikuntatieteiden laitos, Jyv\u00e4skyl\u00e4n yliopisto, Terveyskasvatuksen pro gradu -tutkielma, 21 s., 6 liitett\u00e4. \n\nPienten lasten monikko\u00e4itien arki on kuormittavaa. Yhden lapsen kerrallaan synnytt\u00e4neisiin \u00e4iteihin verrattuna monikko\u00e4ideill\u00e4 on suurempi riski kokea stressi\u00e4, uupumusta ja sairastua masennukseen. Keskeist\u00e4 olisi tukea monikko\u00e4itien arjessa jaksamista. Liikunnan terveyshy\u00f6dyist\u00e4 huolimatta pienten lasten \u00e4idit liikkuvat liian v\u00e4h\u00e4n. Aikaisemmat liikuntainterventiot ovat kohdistuneet \u00e4itien liikuntasuhteen ja liikunta-aktiivisuuden tarkasteluun. Kehon ja liikunnan yhteytt\u00e4 ei sen sijaan ole aikaisemmin tutkittu monikko\u00e4itien hyvinvoinnin edist\u00e4miseksi. Tutkimuksen tarkoituksena on selvitt\u00e4\u00e4, miten monikko\u00e4idit havainnoivat kehoaan ja kuvaavat kehoaan liikunnan aikana. \nKev\u00e4\u00e4ll\u00e4 2016 kymmenelle (N=10) monikko\u00e4idille toteutettiin kuukauden kest\u00e4v\u00e4 liikuntatutkimus. Tutkimus koostui nelj\u00e4st\u00e4 liikuntalajista: jooga, luistelu, kehonhuolto ja sauvak\u00e4vely. Monikko\u00e4idit kuvasivat kokemuksiaan jokaisen liikuntalajin j\u00e4lkeen tutkimuksen yksityiselle Facebook-sivulle. Liikuntakertojen j\u00e4lkeen \u00e4itien kuvaukset analysoitiin aineistol\u00e4ht\u00f6isesti sis\u00e4ll\u00f6nanalyysin mukaan.\nLiikunta auttoi monikko\u00e4itej\u00e4 hahmottamaan omaa kehoa aistien ja tuntemusten avulla, huomioimaan kehon erilaisia kehityskohteita, sek\u00e4 lis\u00e4si pystyvyyden tunnetta kehon toimintaa kohtaan. Liikunnan my\u00f6t\u00e4 \u00e4idit havaitsivat, ett\u00e4 kehoa tulisi huoltaa enemm\u00e4n. Monikko\u00e4idit kokivat yhdess\u00e4 liikkumisen ja vertaistuen antaneen lis\u00e4\u00e4 voimavaroja arkeen.\nTutkimuksen tulokset osoittivat, ett\u00e4 monikko\u00e4itej\u00e4 voidaan ennaltaehk\u00e4isev\u00e4sti tukea ja kannustaa liikkumaan vertaisryhmiss\u00e4. Liikunnan avulla voidaan edist\u00e4\u00e4 \u00e4itien arjessa jaksamista ja koko perheen hyvinvointia. Kehon kehityskohteiden tunnistaminen sek\u00e4 pystyvyyden tunteen vahvistaminen voivat lis\u00e4t\u00e4 monikko\u00e4itien liikunta-aktiivisuutta. Kehon kehityskohteita voidaan tunnistaa kehotietoisuuden avulla.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Melin, K. 2017. Exercise as an everyday asset \u2013 how mothers of multiples described their bodies during exercise, University of Jyv\u00e4skyl\u00e4, Master\u2019s thesis, 21 pp.. 6 appendices.\n\nThe day to day tasks of a mother with infant multiples is exhausting. When compared to mothers who have given birth to one child, the mother of multiples has a higher risk of experiencing stress, exhaustion and depression. It would be beneficial to help mothers of multiples in coping with everyday routines. Despite the health benefits associated with exercise the mothers of small children don\u2019t get enough exercise. Previous exercise interventions have focused on describing mothers\u2019 relationship with exercise and exercise activity. Mothers of multiples have not been a target group in previous studies regarding exercise and bodily knowledge. The aim of this study is to find out how mothers of multiples describe and sense their bodies during exercise. \nA month-long exercise study was conducted during the spring of 2016 for ten (N=10) mothers with multiples. The intervention consisted of four sports: yoga, (ice) skating, body maintenance and Nordic walking. The mothers described their experiences after each sport to a private Facebook page. After the study, the mothers\u2019 descriptions were analyzed using data-driven content analysis.\nExercise helped the mothers in shaping out their bodies using senses and emotions. They also were able to identify body parts in need of more exercise and they felt empowerment regarding their bodies. With the help of exercise the mothers found out they needed more maintenance on their bodies. Exercising in a group with peer support helped the mothers in their everyday life.\nTo prevent for example depression symptoms, mothers of multiples can be encouraged to engage in exercise in peer groups with a focus on bodily knowledge. Exercise can be used to improve the well-being of mothers with multiples and their families. Exercise activity of mothers with multiples can be improved by identifying possible ways to improve the body and by strengthening self-efficacy. Body awareness can help in identifying ways to improve ones body.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Katri Melin (katmaape) on 2017-06-14 11:03:23.947257. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2017-06-14T11:03:24Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201706142866.pdf: 559998 bytes, checksum: d80f9e4fe10e0cd237c1192be80609b1 (MD5)\nlicense.html: 4830 bytes, checksum: bde68d662be24b75665ff96b37f18689 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2017-06-14T11:03:24Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201706142866.pdf: 559998 bytes, checksum: d80f9e4fe10e0cd237c1192be80609b1 (MD5)\nlicense.html: 4830 bytes, checksum: bde68d662be24b75665ff96b37f18689 (MD5)\n Previous issue date: 2017", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (32 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "kehotietoisuus", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Liikunta arjen voimavarana : monikko\u00e4itien kuvauksia kehosta liikunnan aikana", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.title.alternative", "value": "Monikko\u00e4itien kuvauksia kehosta liikunnan aikana", "language": null, "element": "title", "qualifier": "alternative", "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201706142866", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikunta- ja terveystieteet", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Terveyskasvatus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Health Education", "language": "en", "element": "subject", "qualifier": 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