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[{"key": "dc.contributor.advisor", "value": "Kaili Kepler-Uotinen", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Koski, Marisa", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Mets\u00e4rinne, Hanna", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2017-05-22T15:59:41Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2017-05-22T15:59:41Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2017", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1702363", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/54064", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "T\u00e4m\u00e4n laadullisen tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 luokanopettajaopiskelijoiden\r\nvapaa-ajan liikunnan ja ruokavalintojen merkityksi\u00e4 tunteisiin ja mielialaan.\r\nTutkimukseen osallistui yhteens\u00e4 kuusi 21-26-vuotiasta luokanopettajaopiskelijaa\r\nJyv\u00e4skyl\u00e4n yliopistosta, joista miehi\u00e4 oli kolme ja naisia kolme. Tutkimusaineisto\r\nker\u00e4ttiin vuosina 2015 ja 2016 tutkimusp\u00e4iv\u00e4kirjan avulla.\r\nTutkimusp\u00e4iv\u00e4kirjalla selvitimme tarkemmin opiskelijoiden vapaa-ajan\r\nliikuntaan liittyvi\u00e4 tietoja sek\u00e4 perusteluja, miksi liikuntaa oli harrastettu. Ruokavalinnoista\r\ntutkimme aamiaisen ja p\u00e4iv\u00e4llisen ruoka-aineita ja niiden m\u00e4\u00e4r\u00e4\u00e4.\r\nTunteita pyrimme selvitt\u00e4m\u00e4\u00e4n vertailemalla aamun tunteita p\u00e4iv\u00e4n yleiseen\r\ntunnetilaan, mihin haimme merkityksi\u00e4 p\u00e4iv\u00e4n liikuntasuorituksista tai niiden\r\npuutteesta sek\u00e4 ruokavalinnoista. Aineisto analysoitiin laadullisesti teoriaohjaavalla\r\nsis\u00e4lt\u00f6analyysilla.\r\nTulokset osoittivat, ett\u00e4 liikunnalla ja ruokavalinnoilla oli suuri merkitys\r\ntunteisiin. Liikunnalliset p\u00e4iv\u00e4t her\u00e4ttiv\u00e4t p\u00e4\u00e4osin positiivisia tunteita, kun taas\r\nlepop\u00e4ivin\u00e4 koettiin my\u00f6s negatiivisia tunteita. Liikunnallisina p\u00e4ivin\u00e4 my\u00f6s\r\nruokavalinnat olivat yleens\u00e4 terveellisempi\u00e4 ja ruoka-annokset suurempia ja\r\nmonipuolisempia. Ruokavalintojen ollessa yksipuolisia ja niukkoja, koettiin v\u00e4-\r\nsymyst\u00e4 ja negatiivisia tunteita. Tutkimuksesta havaittiin kuitenkin, ett\u00e4 p\u00e4iv\u00e4n\r\nyleinen tunnetila voi ep\u00e4terveellisist\u00e4 ruoka- ja liikuntavalinnoista huolimatta\r\nolla positiivinen, mik\u00e4li arjen ruokavalinnat sek\u00e4 liikunta ovat p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti\r\nterveellisi\u00e4 ja tasapainoisia.", "language": "", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Hanna Mets\u00e4rinne (hamakuri) on 2017-05-22 15:59:41.235848. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2017-05-22T15:59:41Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201705222455.pdf: 414255 bytes, checksum: 3fe47509b089286d31068c966626b8b3 (MD5)\r\nlicense.html: 5313 bytes, checksum: 8872b089afbc9e13b4809ef382b4e5e1 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2017-05-22T15:59:41Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201705222455.pdf: 414255 bytes, checksum: 3fe47509b089286d31068c966626b8b3 (MD5)\r\nlicense.html: 5313 bytes, checksum: 8872b089afbc9e13b4809ef382b4e5e1 (MD5)\r\n Previous issue date: 2017", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (89 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "\"Tunne lenkin j\u00e4lkeen ei ollut kaikkein euforisin, vaan jopa hieman \u00e4rtynyt ja vain helpottunut siit\u00e4, ett\u00e4 lenkki tuli juostua.\" : vapaa-ajan liikunnan ja ruokavalintojen merkitys tunteisiin ja mielialaan luokanopettajaopiskelijoilla", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.title.alternative", "value": "Vapaa-ajan liikunnan ja ruokavalintojen merkitys tunteisiin ja mielialaan luokanopettajaopiskelijoilla", "language": null, "element": "title", "qualifier": "alternative", "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201705222455", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Kasvatustieteiden ja psykologian tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Education and Psychology", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Opettajankoulutuslaitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Teacher Education", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Luokanopettajakoulutus", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2017-05-22T15:59:41Z", "language": "", "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": "fi", "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "103", "language": null, "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "vapaa-aika", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikunta", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ruoka", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tunteet", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": 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