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[{"key": "dc.contributor.author", "value": "Ojanen, Tommi", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2017-01-31T13:17:08Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2017-01-31T13:17:08Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2004", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/52925", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Ik\u00e4\u00e4ntymisen my\u00f6t\u00e4 ihmisen maksimivoima- ja nopean voimantuoton tasot laskevat. \nSyyn\u00e4 t\u00e4h\u00e4n on lihaksien atrofia ja nopeiden II-tyypin lihassolujen m\u00e4\u00e4r\u00e4n lasku. Har-\njoittelemattomilla henkil\u00f6ill\u00e4 on osoitettu, ett\u00e4 my\u00f6s ik\u00e4\u00e4ntynyt pystyy nostamaan voi-\nma-arvojaan harjoittelun kautta. Ik\u00e4\u00e4ntyv\u00e4n henkil\u00f6n onkin t\u00e4rke\u00e4\u00e4 yll\u00e4pit\u00e4\u00e4 lihaksisto-\naan voimaharjoittelulla, jotta h\u00e4n selvi\u00e4isi mahdollisimman pitk\u00e4\u00e4n jokap\u00e4iv\u00e4isist\u00e4 toi-\nmistaan itsen\u00e4isesti. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 k\u00e4sien ja jalkojen \nvoimantuottoa veteraani-ik\u00e4isill\u00e4 heitt\u00e4jill\u00e4. Lis\u00e4ksi pyrittiin vertaamaan aikaisempiin \ntutkimuksiin onko vuosia jatkuneella voimaharjoittelulla merkityst\u00e4 maksimi- ja nope-\nusvoiman laskussa ik\u00e4\u00e4ntyvill\u00e4 henkil\u00f6ill\u00e4. \n\n \n\nVeteraaniheitt\u00e4jilt\u00e4 mitattiin isometrist\u00e4 voimantuottoa jalkojen ja k\u00e4sien bilateraalises-\nsa ojennuksessa ja unilateraalisessa koukistuksessa. Lis\u00e4ksi mitattiin tuotettua tehoa \nkonsentrisessa jalkakyykyss\u00e4 ja penkkipunnerruksessa. \n\n \n\nIsometrinen voima laski suhteellisesti verrattuna M40 ik\u00e4ryhm\u00e4n arvoihin M60 ryhm\u00e4l-\nl\u00e4 77,1 % polvien ojennuksessa, 69,0 % polven koukistuksessa, 67,0 % k\u00e4sien ojennuk-\nsessa ja 66,0% k\u00e4den koukistuksessa. M70 ik\u00e4ryhm\u00e4ll\u00e4 arvot olivat 72,2 % polvien \nojennuksessa, 51,3 % poven koukistuksessa, 54,8 % k\u00e4sien ojennuksessa ja 63,6 % k\u00e4-\nden koukistuksessa. Voimantuottonopeudessa saatiin merkitsev\u00e4 lasku M40 sarjaan \nn\u00e4hden sek\u00e4 M60, ett\u00e4 M75 ik\u00e4ryhm\u00e4ss\u00e4 polvien ojennuksessa, polven koukistuksessa \nja k\u00e4sien ojennuksessa. K\u00e4den koukistuksessa ryhmien v\u00e4lill\u00e4 ei saatu merkitsev\u00e4\u00e4 eroa. \nTehon lasku oli merkitsev\u00e4\u00e4 jalkakyykyss\u00e4 sek\u00e4 25 kg, ett\u00e4 60 % isometrisest\u00e4 maksimi \nolleilla kuormilla M60 ja M75 ik\u00e4ryhmill\u00e4. My\u00f6s penkkipunnerruksessa saatiin merkit-\nsev\u00e4 tehon lasku M60 ja M75 ik\u00e4ryhmille verrattaessa M40 ik\u00e4ryhm\u00e4\u00e4n. \n\n \n\nJohtop\u00e4\u00e4t\u00f6ksen\u00e4 voidaan todeta, ett\u00e4 maksimaalinen isometrinen voima laskee ik\u00e4\u00e4nty-\nmisen my\u00f6t\u00e4 enemm\u00e4n alaraajoilla teht\u00e4viss\u00e4 liikkeiss\u00e4 verrattuna yl\u00e4raajoilla tehtyihin \nliikkeisiin my\u00f6s aktiivisesti voimaharjoittelua tehneill\u00e4 veteraaniheitt\u00e4jill\u00e4.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Miia Hakanen (mihakane) on 2017-01-31 13:17:07.646025. Form: Admin-lomake opinn\u00e4ytteiden julkaisuun (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/admin-lomake-opinnaytteet). JyX data: [jyx_publishing-allowed (fi) =False]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2017-01-31T13:17:07Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201701311326.pdf: 242606 bytes, checksum: 4c3c250a6ba61bf30a250903dd18bf60 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2017-01-31T13:17:08Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201701311326.pdf: 242606 bytes, checksum: 4c3c250a6ba61bf30a250903dd18bf60 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)\n Previous issue date: 2004", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "37", "language": "", "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "ik\u00e4\u00e4ntyminen", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kuulanty\u00f6nt\u00f6", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kiekonheitto", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "veteraaniurheilu", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "K\u00e4sien ja jalkojen voimantuotto veteraani-ik\u00e4isill\u00e4 (40-, 60-, 75- vuotiailla) kiekonheitt\u00e4j\u00e4 ja kuulanty\u00f6nt\u00e4j\u00e4 miehill\u00e4", "language": "", "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201701311326", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatintutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntabiologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2017-01-31T13:17:08Z", "language": null, "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": null, "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "restrictedAccess", "language": "fi", "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "This material has a restricted access due to copyright reasons. It can be read at the workstation at Jyv\u00e4skyl\u00e4 University Library reserved for the use of archival materials: https://kirjasto.jyu.fi/en/workspaces/facilities.", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "Aineistoon p\u00e4\u00e4sy\u00e4 on rajoitettu tekij\u00e4noikeussyist\u00e4. Aineisto on luettavissa Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6asemalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat.", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}]
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