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[{"key": "dc.contributor.advisor", "value": "H\u00e4kkinen, Keijo", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Nuuttila, Olli-Pekka", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2016-12-20T12:24:45Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2016-12-20T12:24:45Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2016", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1644732", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/52479", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Korkeaintensiteettisen kest\u00e4vyysharjoittelun blokkiohjelmointi on havaittu tehokkaaksi tavaksi parantaa kest\u00e4vyyssuorituskyky\u00e4. Riitt\u00e4v\u00e4n palautumisen merkitys korostuu kuormittavien harjoitusjaksojen aikana. Sykeohjatun harjoittelun ideana on ohjelmoida harjoittelua yksil\u00f6llisesti autonomisen hermoston toimintaan perustuen. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli vertailla sykeohjatun ja ennalta m\u00e4\u00e4r\u00e4tyn blokkiharjoittelun vaikutuksia kest\u00e4vyyssuorituskykyyn ja hermolihasj\u00e4rjestelm\u00e4n toimintaan. \n\nTutkimus sis\u00e4lsi kolmen viikon kontrollijakson sek\u00e4 kahdeksan viikon harjoitusjakson. Tutkittavat olivat 19-37 -vuotiaita kest\u00e4vyysharjoitelleita miehi\u00e4, jotka jaettiin kontrollijakson aikana sykeohjattuun (SO, n=13) ja ennalta m\u00e4\u00e4r\u00e4ttyyn (EM, n=11) ryhm\u00e4\u00e4n. Harjoittelu sis\u00e4lsi intervalliharjoituksia (4x4min, 90-95 %/HRmax ja 3x10x30s 95 %/Vmax) sek\u00e4 peruskest\u00e4vyysharjoituksia. EM-ryhm\u00e4n harjoittelu koostui HIT-blokeista (4-5 HIT/vko) ja palautusviikoista (1 HIT/vko). SO-ryhm\u00e4n ohjelmoinnissa samat harjoitteet jaettiin kuuteen pienemp\u00e4\u00e4n blokkiin. Blokista toiseen siirtyminen tapahtui joka aamu tehdyn pikapalautumistestin perusteella. Blokkien v\u00e4liss\u00e4 tehtiin ainoastaan matalaintensiteettist\u00e4 harjoittelua. Tutkimuksen mittaukset sis\u00e4lsiv\u00e4t 3000 metrin juoksun, hermolihasj\u00e4rjestelm\u00e4n testit (maksimijuoksunopeus, kevennyshyppy, jalkapr\u00e4ssi) sek\u00e4 hapenottokyvyn testin juoksumatolla.\n\nMolemmat ryhm\u00e4t paransivat 3000 metrin juoksutulostaan tilastollisesti merkitsev\u00e4sti (SO -5.2 \u00b1 2.4 %, p<0.001; EM -5.2 \u00b1 3.1 %, p=0.001). Samoin mattotestin maksimisuorituskykymuuttujista Vmax (SO 5.1 \u00b1 3.2 %, p<0.001; EM 2.7 \u00b1 1.6 %, p<0.001) sek\u00e4 kehonpainoon suhteutettu ja absoluuttinen VO2max paranivat niin SO- (6.0 \u00b1 5.2 %, p=0.001 ja 4.9 \u00b1 5.8 %, p=0.011) kuin EM-ryhm\u00e4ll\u00e4kin (4.1 \u00b1 3.7 %, p=0.005 ja 2.4 \u00b1 3.6 %, p=0.036). Vmax:n osalta SO-ryhm\u00e4n suhteellinen kehitys oli tilastollisesti merkitsev\u00e4sti suurempaa verrattuna EM-ryhm\u00e4\u00e4n (p=0.033). Hermolihasj\u00e4rjestelm\u00e4n testeiss\u00e4 kevennyshypyn suhteellinen kehitys pre-post -vertailussa oli tilastollisesti merkitsev\u00e4sti suurempaa SO-ryhm\u00e4ss\u00e4 kuin EM-ryhm\u00e4ss\u00e4 (p<0.05). \n\nBlokkiharjoittelu vaikuttaisi parantavan kest\u00e4vyyssuorituskyky\u00e4 tehokkaasti suhteellisen lyhyess\u00e4 ajassa. Sek\u00e4 sykeohjattu ett\u00e4 ennalta m\u00e4\u00e4r\u00e4tty ohjelmointi kehittiv\u00e4t kest\u00e4vyyssuorituskyky\u00e4, mutta palautumismittauksiin perustuva sykeohjattu harjoittelu vaikuttaisi toimivan Vmax:n kehityksen perusteella paremmin kuin ennalta m\u00e4\u00e4r\u00e4tty harjoittelu. Lis\u00e4ksi sykeohjatun harjoittelun hy\u00f6dyt n\u00e4kyv\u00e4t mahdollisesti hermolihasj\u00e4rjestelm\u00e4n suorituskyvyss\u00e4 ja erityisesti kevennyshypyn kaltaisissa nopean voimantuoton suorituksissa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Olli-Pekka Nuuttila (olsanuut) on 2016-12-20 12:24:45.103874. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2016-12-20T12:24:45Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201612205192.pdf: 2151445 bytes, checksum: 29330fadb25dae141ce56a7d7a28abc2 (MD5)\nlicense.html: 4917 bytes, checksum: 04e367548934eeedbcd2df0573b5dd5d (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2016-12-20T12:24:45Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201612205192.pdf: 2151445 bytes, checksum: 29330fadb25dae141ce56a7d7a28abc2 (MD5)\nlicense.html: 4917 bytes, checksum: 04e367548934eeedbcd2df0573b5dd5d (MD5)\n Previous issue date: 2016", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (88 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "VO2max", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "blokkiharjoittelu", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Ennalta m\u00e4\u00e4r\u00e4tyn ja sykeohjatun blokkiharjoittelun vertailu : kahdeksan viikon intensiivisen harjoitusjakson vaikutukset kest\u00e4vyyssuorituskykyyn", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.title.alternative", "value": "Kahdeksan viikon intensiivisen harjoitusjakson vaikutukset kest\u00e4vyyssuorituskykyyn", "language": null, "element": "title", "qualifier": "alternative", "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201612205192", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, 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