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[{"key": "dc.contributor.advisor", "value": "Poskiparta, Marita.", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Gustafsson-Tuhkunen, Carita", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2016-10-08T05:51:37Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2016-10-08T05:51:37Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2016", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1575581", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/51566", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Gustafsson \u2013 Tuhkunen, C. 2016. Ty\u00f6terveyshuollon menetelm\u00e4t liikuntaan motivoinnissa \u2013 ty\u00f6kaluina askelmittari, kehonkoostumusmittaus sek\u00e4 kuntoindeksin mittaus. Terveystieteiden laitos, Jyv\u00e4skyl\u00e4n yliopisto, terveyskasvatuksen pro gradu -tutkielma, 55 s., 4 liitett\u00e4.\r\nLiikkumattomuuden haitat ovat maailmanlaajuinen kansanterveydellinen ongelma. Liikunnan terveyshy\u00f6dyist\u00e4 on esitetty runsaasti tutkimustietoa. Kotimaisten tutkimusten mukaan v\u00e4hint\u00e4\u00e4n joka viides suomalainen ei liiku ollenkaan. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 ty\u00f6ik\u00e4isten liikkumiseen liittyvi\u00e4 tekij\u00f6it\u00e4 sek\u00e4 ty\u00f6terveyshuoltoon j\u00e4rjestetyn intervention avulla sit\u00e4, voidaanko ty\u00f6ik\u00e4isten liikkumista motivoida yksinkertaisten mittausten ja askelmittarin avulla.\r\nTutkimus toteutettiin yhteisty\u00f6ss\u00e4 ty\u00f6terveyshuollon ja KKI-ohjelman kanssa. Aineisto muodostui 100 henkil\u00f6st\u00e4. Aineisto ker\u00e4ttiin webropol-kyselyn avulla ja kolme kertaa toteutetulla kehonkoostumusmittauksella, Polar-kuntotestill\u00e4 sek\u00e4 puristusvoimatestill\u00e4. Kaikista mittauksista muodostettiin kehon kuntoindeksi. Lis\u00e4ksi tutkimukseen osallistuneet saivat askelmittarin. Kertyneit\u00e4 askeleita kirjattiin yl\u00f6s kuukauden ajan kolmen kuukauden v\u00e4lein. Aineisto analysoitiin ristiintaulukoimalla ja keskiarvojen perusteella. Tilastollisia merkitsevyyksi\u00e4 mitattiin \u03c72-testill\u00e4, T-testill\u00e4 sek\u00e4 yksisuuntaisella varianssianalyysill\u00e4 (ANOVA). Merkitsevyydet ilmoitettiin p-arvona.\r\nTutkittavien kuntoindeksi sek\u00e4 kest\u00e4vyyskunto paranivat kuuden kuukauden intervention aikana. Tutkimuksen mukaan ty\u00f6ik\u00e4iset liikkuvat mieluiten yksin tai kaverin kanssa. Suosituin laji on k\u00e4vely. Ty\u00f6kykyns\u00e4 erinomaiseksi arvioineilla sairauspoissaoloja oli v\u00e4hemm\u00e4n kuin kohtalaiseksi arvioineilla. Liikkumista rajoittavissa tekij\u00f6iss\u00e4 ajan puute oli suurempi este korkeasti koulutetuille kuin perusasteen koulutetuille, samoin nuoremmille. Paljon sairauspoissaoloja oleville v\u00e4symys oli suurempi este liikkumiselle kuin v\u00e4h\u00e4n sairastavilla. Liikkumista tukevissa tekij\u00f6iss\u00e4 havaittiin eroja sukupuolten suhteen siten, ett\u00e4 miehet nauttivat kilpailemisesta kun taas naiset pitiv\u00e4t liikunnan tuomaa virkistymist\u00e4 ja energiaa motivoivimpina tekij\u00f6in\u00e4. Vanhemmat ik\u00e4luokat arvostivat terveytt\u00e4 enemm\u00e4n, kun taas nuoremmat arvostivat oman ajan saamista.\r\nT\u00e4m\u00e4n tutkimuksen tulokset rohkaisevat vastaavanlaisen kuntokampanjan j\u00e4rjest\u00e4miseen. Motivoinnin keinoja tulisi pyrki\u00e4 kohdistamaan t\u00e4sm\u00e4llisesti taustatekij\u00f6ihin r\u00e4\u00e4t\u00e4l\u00f6iden. Hy\u00f6tyliikuntaa harrastavien ty\u00f6kyky\u00e4 ja terveytt\u00e4 tulisi verrata enemm\u00e4n muuta vapaa-ajan liikuntaa harrastaviin.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Gustafsson \u2013 Tuhkunen, C. 2016. Methods for increasing physical activity in Occupational health care \u2013 a pedometer, body composition measurement and fitness index as tools. Department of Health Sciences, University of Jyv\u00e4skyl\u00e4, Master\u00b4s thesis of health education, 55 p., 4 appendices.\r\nInactivity is a major public health problem. A lot of research supports the benefits of physical activity (PA). National research shows that every fifth Finnish person is inactive. The aim of this study was to find out factors associated to working aged people and physical activity. Also the objective of this study was to explore a pilot intervention with measurements and use of a pedometer.\r\nThe research is implemented together with occupational health care and the KKI-program. The study population consisted of 100 persons. Material was collected with webropol-survey, three times implementing measurements such as body composition measurement, Polarfitness-test and hand grip strength test. All test were outlined as fitness-index. All participants received a pedometer. Steps were collected three times during intervention in the course of one month. Data were analyzed with means and cross tabulation. Statistical significance was measured with \u03c72-test, T-test and one-way analysis of variance (ANOVA). Statistical significance was reported as p-value.\r\nParticipants improved their endurance health and fitness-index during the six month intervention. According to the results of this study, working age people prefer physical activity alone or together with a friend. The most popular activity is walking. Participants who evaluated their working ability as excellent, had less sick leave absence than those who evaluated their working ability as good. Lack of time, was found to be a major barrier for physical activity for more educated people than for the less educated. Likewise, the lack of time was the factor for younger participants as well. Those who had more sick leave absence, reported tiredness as a major barrier in contrast to those who had less. As a motive for physical activity, men enjoy competition and women prefer energetic and refreshing activities. The results indicate that older people appreciate health, whereas younger people appreciate gaining their own time.\r\nThe results of this study encourage PA interventions for working age people. The information of this study can be used to develop interventions based on their motivating factors. Everyday life activity should be compared to conventional PA as a factor for work ability and health.\r\nKey words: adults, health promotion, physical activity", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Carita Gustafsson-Tuhkunen (cagustaf) on 2016-10-08 05:51:35.591281. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2016-10-08T05:51:37Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201610084301.pdf: 693669 bytes, checksum: 30423ff9f2483fc4b702dce574791b59 (MD5)\r\nlicense.html: 4917 bytes, checksum: 702029173146388a586c6748711e9978 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2016-10-08T05:51:37Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201610084301.pdf: 693669 bytes, checksum: 30423ff9f2483fc4b702dce574791b59 (MD5)\r\nlicense.html: 4917 bytes, checksum: 702029173146388a586c6748711e9978 (MD5)\r\n Previous issue date: 2016", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (55 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Asiasanat: liikunta", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": 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