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[{"key": "dc.contributor.advisor", "value": "Lappalainen, P\u00e4ivi", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Lappalainen, Raimo", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "H\u00e4m\u00e4l\u00e4inen, Tetta", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Vuojolainen, Tiia", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2016-09-29T12:22:42Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2016-09-29T12:22:42Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2016", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1643200", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/51476", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Unettomuus eli nukahtamiseen tai nukkumiseen liittyv\u00e4t vaikeudet on yleinen ilmi\u00f6, joka on yhteydess\u00e4 moniin psyykkisiin ja fyysisiin ongelmiin. Hyv\u00e4ksymis- ja omistautumisterapia on arvoihin, tietoiseen l\u00e4sn\u00e4oloon ja hyv\u00e4ksynt\u00e4\u00e4n keskittyv\u00e4 psykoterapiamenetelm\u00e4, jota on hy\u00f6dynnetty lupaavin tuloksin muun muassa masennuksen, kroonisen kivun ja tinnituksen hoidossa. Internetin yleistymisen my\u00f6t\u00e4 my\u00f6s verkkointerventioita ja niiden hy\u00f6dynt\u00e4mist\u00e4 k\u00e4yt\u00e4nn\u00f6n terapiaty\u00f6ss\u00e4 on kasvavissa m\u00e4\u00e4rin tutkittu. Hyv\u00e4ksymis- ja omistautumisterapiaverkkointerventioiden muutosta v\u00e4litt\u00e4vist\u00e4 tekij\u00f6ist\u00e4 on kuitenkin viel\u00e4 varsin v\u00e4h\u00e4n tutkimustietoa.\r\n\r\nT\u00e4m\u00e4n tutkimuksen tarkoituksena oli tarkastella verkkopohjaisen hyv\u00e4ksymis- ja omistautumisterapiaintervention vaikuttavuutta sek\u00e4 muutosta v\u00e4litt\u00e4vi\u00e4 mekanismeja unettomuuden hoitoprosessissa. Aineistona k\u00e4ytettiin Tyyne \u2013 Parempaa unta -projektista ker\u00e4tty\u00e4 tietoa, jonka pohjalta toteutettiin v\u00e4litt\u00e4j\u00e4analyysi.\r\n\r\nTutkimuksessa havaittiin merkitsev\u00e4 ero verkkopohjaisen hyv\u00e4ksymis- ja omistautumisterapiaryhm\u00e4n ja kontrolliryhm\u00e4n v\u00e4lill\u00e4 unettomuuden oireissa ja psykologisessa oireilussa. Hyv\u00e4ksymis- ja omistautumisterapiaryhm\u00e4n uniongelmat ja psykologinen oireilu v\u00e4heniv\u00e4t l\u00e4hes kaikkien mittareiden kohdalla intervention aikana enemm\u00e4n kontrolliryhm\u00e4\u00e4n verrattuna. Lis\u00e4ksi v\u00e4litt\u00e4j\u00e4analyysi osoitti negatiivisten ajatusten tukahduttamisen merkitsev\u00e4ksi psykologisen muutosprosessin mekanismiksi hyv\u00e4ksymis- ja omistautumisterapiainterventiossa.\r\n\r\nTutkimus osoitti, ett\u00e4 ilman tukea toteutettu verkkopohjainen hyv\u00e4ksymis- ja omistautumisterapiainterventio v\u00e4hensi merkitt\u00e4v\u00e4sti unettomuuden oireita. Ei-toivottujen ajatusten tukahduttaminen v\u00e4litti intervention vaikutusta. Tutkimuksen rajoitteina olivat aineiston pienuus, lyhyt aikav\u00e4li sek\u00e4 kontrolliryhm\u00e4n seurannan puuttuminen. Tutkimustietoa hyv\u00e4ksymis- ja omistautumisterapian muutoksen mekanismeista on viel\u00e4 v\u00e4h\u00e4n, joten lis\u00e4tutkimusta tarvitaan.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Tetta H\u00e4m\u00e4l\u00e4inen (tesoelha) on 2016-09-29 12:22:42.302026. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2016-09-29T12:22:42Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201609294232.pdf: 574148 bytes, checksum: 6db595548c9f5a2ca00dab8cda78a157 (MD5)\r\nlicense.html: 5206 bytes, checksum: 363cbb23e87671b375b7098f9fac441d (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2016-09-29T12:22:42Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201609294232.pdf: 574148 bytes, checksum: 6db595548c9f5a2ca00dab8cda78a157 (MD5)\r\nlicense.html: 5206 bytes, checksum: 363cbb23e87671b375b7098f9fac441d (MD5)\r\n Previous issue date: 2016", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (35 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "muutoksen v\u00e4litt\u00e4v\u00e4t mekanismit", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ajatusten tukahduttaminen", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Verkkopohjaisen hyv\u00e4ksymis- ja omistautumisterapiaintervention muutosta v\u00e4litt\u00e4v\u00e4t mekanismit unettomuuden hoidossa", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201609294232", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": 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