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[{"key": "dc.contributor.advisor", "value": "Rintala Harri", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Varstala V\u00e4in\u00f6", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Pohjola, Maiju", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2016-06-16T06:03:03Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2016-06-16T06:03:03Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2016", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1544985", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/50355", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "TIIVISTELM\u00c4\r\n\r\nMaiju Pohjola (2016). Jalkojen liikkuvuuden kehittyminen 9-11- vuotiailla joukkuevoimistelijoilla 12 viikon passiivisella liikkuvuusohjelmalla. Liikuntakasvatuksen laitos, Jyv\u00e4skyl\u00e4n yliopisto, Liikuntapedagogiikan pro gradu-tutkielma. 64 s, 4 liitett\u00e4. Tutkimuksen tavoitteena oli selvitt\u00e4\u00e4 miten 9-11- vuotiaiden joukkuevoimistelua harrastavien tytt\u00f6jen jalkojen liikkuvuus kehittyy 12 viikon aikana passiivisella liikkuvuusharjoittelulla.\r\n\r\nKohdejoukkona oli kolme Jyv\u00e4skyl\u00e4n Naisvoimistelijoissa harjoittelevaa joukkuetta, 30 joukkuevoimistelijaa. Liikkuvuutta testattiin Suomen voimisteluliiton liikkuvuustestist\u00f6n testiliikkeill\u00e4. Liikkeist\u00e4 valittiin vartalon eteentaivutus, sivuliikkuvuus, ulkokiert\u00e4j\u00e4, polvenojentaja ja lonkankoukistaja, Akilles sek\u00e4 spagaati. Liikkuvuuden kehittymisen ja joukkueiden v\u00e4listen erojen analysointiin k\u00e4ytettiin t-testi\u00e4, korrelaatiokerrointa sek\u00e4 varianssianalyysia. Liikkuvuuden kehittymiseen vaikuttavia tekij\u00f6it\u00e4 selvitettiin tutkimalla kotiharjoittelua, harjoituksissa k\u00e4ymist\u00e4, aiempaa liikkuvuutta. Lis\u00e4ksi halukkuutta ja kyky\u00e4 liikkuvuusharjoitteluun selvitettiin lyhyell\u00e4 kahdenkeskisell\u00e4 haastattelulla \r\n\r\nTutkimuksen p\u00e4\u00e4tulos oli, ett\u00e4, akillesj\u00e4nnett\u00e4 lukuun ottamatta, koehenkil\u00f6iden jalkojen liikkuvuus kehittyi merkitt\u00e4v\u00e4sti harjoittelujakson aikana. Kun tuloksia suhteutetaan liikkuvuustestist\u00f6n viitearvoihin, oli koehenkil\u00f6iden liikkuvuus parasta ulkokiert\u00e4jiss\u00e4 ja lonkankoukistaja-polvenojentajatestiss\u00e4. Liikkuvuuden kehittymiseen n\u00e4ytt\u00e4isi vaikuttavan aiempi hyv\u00e4 liikkuvuus negatiivisesti ja venyttelyn riitt\u00e4v\u00e4 teho positiivisesti. Tulosten perusteella n\u00e4ytt\u00e4isi silt\u00e4, ett\u00e4 lasten liikkuvuusharjoittelussa kannattaa kiinnitt\u00e4\u00e4 huomiota siihen, ett\u00e4 liikkuvuutta kehitt\u00e4v\u00e4t harjoitteet tehd\u00e4\u00e4n riitt\u00e4v\u00e4ll\u00e4 teholla. Tutkimukseen osallistujien voimistelijoiden tulee jatkaa liikkuvuuden kehitt\u00e4mist\u00e4.\r\n\r\nAsiasanat: liikkuvuusharjoittelu, lapset, passiivinen liikkuvuus, joukkuevoimistelu", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "ABSTRACT\r\n\r\nMaiju Pohjola (2014). Lower body flexibility improvement at 9-11- year old aesthetic group gymnastics in 12 weeks of static stretching training. Department of Sport and Sciences, University of Jyv\u00e4skyl\u00e4, Master\u00b4s thesis, 64 pp., 4 appendices.\r\n\r\nThe aim of this study was to find out how from 9 to 10 years old girls in aesthetic group gymnastics improve their lower body flexibility in 12 weeks of static stretching training. Gymnasts were training in three different teams amount of 30 subjects practicing in club Jyv\u00e4skyl\u00e4n Naisvoimisteljat. Tests that measure flexibility in lower body were selected from test pattern that has been provided by Finnish Gymnastics Federation. Chosen movements were: hamstring stretch by bending foreword, side split, flexibility of external hip, knee extensors and hip flexor in same test, Achilles and split. For analyze improvement in flexibility and different between teams was used t-test, correlation coefficient and analysis of variance. To analyze the factors that impact development of flexibility were data from fervency in rehearsals, home training and flexibility in first measurements, readiness and capacity for flexibility training collected. Readiness and capacity for flexibility training were test in short individual interviews.\r\n\r\nThe main finding was that flexibility in lover body improved significantly during training period. All movement, except Achilles, had better flexibility in second test. Inspecting results to limiting values used in flexibility tests showed that best situation on these subjects were in flexibility of external hip and knee extensors and hip flexors. It appears that good flexibility has negative effect and effectiveness on stretch movement has positive effect on improving flexibility. According to results there should be good focus that children does their flexibility training with right amount of strength. Subjects in this study should continue improving their flexibility.\r\n\r\nKey words: stretching, child, static stretching, aesthetic group gymnastics", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Maiju Pohjola (mamapohj) on 2016-06-16 06:03:03.229544. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2016-06-16T06:03:03Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201606163110.pdf: 1068166 bytes, checksum: 7c02796a1200feb848c933af6b76ed98 (MD5)\r\nlicense.html: 4875 bytes, checksum: 9a545c862b781dbcdd4bca865d15a00d (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2016-06-16T06:03:03Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201606163110.pdf: 1068166 bytes, checksum: 7c02796a1200feb848c933af6b76ed98 (MD5)\r\nlicense.html: 4875 bytes, checksum: 9a545c862b781dbcdd4bca865d15a00d (MD5)\r\n Previous issue date: 2016", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (73 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.title", "value": "Jalkojen liikkuvuuden kehittyminen 9-11-vuotiailla joukkuevoimistelijoilla 12 viikon passiivisella liikkuvuusohjelmalla", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201606163110", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntakasvatuksen laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Sport Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2016-06-16T06:03:04Z", "language": "", "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": "fi", "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": null, "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "tyt\u00f6t", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "liikkuvuus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "harjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "lapset", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "joukkuevoimistelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimistelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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