Effects of nine months resistance training on cycling economy in elderly men and women
The aging process, along with the lifestyle, is associated with loses in functional capacity and independence due to factors such as decreases in muscle mass, strength, and aerobic capacity, among others. Resistance training (RT) has been shown to induce strength and muscle size gains in the elderly...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2016
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/49953 |