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[{"key": "dc.contributor.advisor", "value": "Rintala, Harri", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Jokinen, Emmi", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2016-04-30T12:42:15Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2016-04-30T12:42:15Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2016", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1529546", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/49612", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Jokinen, Emmi (2016). Tarve laihduttaa \u2015 kyse ei ollutkaan pelkist\u00e4 kiloista. Liikuntakasva- tuksen laitos, Jyv\u00e4skyl\u00e4n yliopisto, liikuntapedagogiikan pro gradu \u2013tutkielma, 56 sivua, 1 liite.\r\nPro gradu \u2013tutkielmani keskeinen tavoite oli selvitt\u00e4\u00e4 kuinka tutkittavat henkil\u00f6t kuvaavat painon kertymist\u00e4, sen syit\u00e4 ja toisaalta onnistunutta painonpudotusta ja sen taustalla vaikutta- via tekij\u00f6it\u00e4. Tavoitteena oli lis\u00e4t\u00e4 ymm\u00e4rryst\u00e4 siit\u00e4, mitk\u00e4 tekij\u00e4t vaikuttavat lihomiseen ja laihtumiseen. Tavoitteena oli my\u00f6s ker\u00e4t\u00e4 kokemuksellista tietoa painonpudotuksesta yhtei- s\u00f6ss\u00e4 nimelt\u00e4 Herbalife.\r\nTutkimus on toteutettu laadullisena tutkimuksena ja sen tieteenfilosofinen l\u00e4ht\u00f6kohta on feno- menologis-hermeneuttinen. Tutkimusaineisto on ker\u00e4tty s\u00e4hk\u00f6postikyselyll\u00e4 henkil\u00f6ilt\u00e4, jotka ovat osallistuneet Herbalife painonpudotushaasteryhmiin. Aineiston analysoimiseksi on k\u00e4y- tetty sis\u00e4ll\u00f6n analyysia. Analyysikehyksen muodosti nelj\u00e4 eri osa-aluetta: painonkertyminen, syyt laihduttamiseen, painonpudotusprosessi ja laihduttamisen hy\u00f6ty.\r\nPainonkertymisen yleisimp\u00e4n\u00e4 syyn\u00e4 oli stressi, masennus ja muut psyykkiset tekij\u00e4t. Mielen v\u00e4h\u00e4iset voimavarat aiheuttivat sen, ett\u00e4 tutkittavat eiv\u00e4t jaksaneet huolehtia omasta hyvin- voinnistaan. Stressi vaikutti sy\u00f6miseen ep\u00e4edullisesti, joka n\u00e4kyi painonnousuna. Muita syit\u00e4 painonkertymiselle olivat raskaudet, loma-aika, lapsuuden uskomukset, liikkumattomuus ja ep\u00e4usko omasta onnistumisesta.\r\nSuurin syy laihduttamisen aloittamiselle oli halu tehd\u00e4 muutoksia omassa hyvinvoinnissa. My\u00f6s fyysiset terveyshaasteet ja parempi jaksaminen arjessa kannustivat laihdutusprojektin aloittamiseen. Monet tutkimukseen osallistuneista henkil\u00f6ist\u00e4 olivat t\u00e4ydellisen kyll\u00e4styneit\u00e4 olotilaansa ja halusivat siksi muutosta vallitsevaan tilanteeseensa. Jokaisen tutkittavan laih- duttamisp\u00e4\u00e4t\u00f6kseen vaikutti halu voida kokonaisvaltaisesti paremmin.\r\nPainonpudotusprosessi oli aaltoileva, mutta etenev\u00e4. Jokainen tutkittava koki Herbalife tuot- teiden helpottaneen painonpudotusta huomattavasti. Ehdotonta onnea tuotteet eiv\u00e4t kuiten- kaan tuoneet vaan vaihtelevat ja stressaavat el\u00e4m\u00e4ntilanteet hankaloittivat v\u00e4lill\u00e4 painonpudo- tusprosessin etenemist\u00e4. Ryhm\u00e4n ja ohjaajan tuki sek\u00e4 Herbalife tuotteet koettiin kuitenkin merkitt\u00e4v\u00e4n\u00e4 apuna painonpudotuksessa ja painonpudotusprosessin jatkumisessa hankalam- mista vaiheista huolimatta.\r\nLaihduttamisen keskeisimpin\u00e4 hy\u00f6tyin\u00e4 koettiin mielialan koheneminen ja onnellisuuden li- s\u00e4\u00e4ntyminen. My\u00f6s fyysinen kunto koheni ja liikunta koettiin miellytt\u00e4v\u00e4mm\u00e4ksi keventy- neen vartalon my\u00f6t\u00e4.\r\nMahdollisissa tulevissa tutkimuksissa olisi mielenkiintoista selvitt\u00e4\u00e4 miten esimerkiksi kun- nan j\u00e4rjest\u00e4m\u00e4t laihdutusryhm\u00e4t, jotka kokoontuvat vain m\u00e4\u00e4r\u00e4tyn ajan, eroavat Herbalife pai- nonpudotusryhm\u00e4st\u00e4, jossa asiakas halutessaan jatkaa osana yhteis\u00f6\u00e4. Olisi mielenkiintoista p\u00e4\u00e4st\u00e4 selvitt\u00e4m\u00e4\u00e4n painonpudotus tuloksen pysyvyytt\u00e4 kahdessa t\u00e4ysin erilaisessa painonpu- dotusryhm\u00e4ss\u00e4.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Jokinen, Emmi (2016). The Department of Sport and Sciences, University of Jyv\u00e4skyl\u00e4, Mas- ters thesis, 56 pages, 1 appendice.\r\nThe purpose of this master thesis was to find out how the persons involved in this study de- scribe their weight gain and it`s reasons, and also successful weight loss and these things that has made it possible. The aim was to increase understanding of the factors that influence weight gain and weight loss. The aim was also to gather empirical information on weight loss in community called Herbalife.\r\nThe research was conducted as a qualitative science and its philosophical basis is a phenome- nological- hermeneutic. The research was collected by e-mail inquiry from people who have taken part in the Herbalife weight loss challenge groups. The content analysis has been used to analyse the material. Analysis of the frame formed of four different areas: gaining weight, the reasons for dieting, weight loss process and weight loss benefits.\r\nThe most common reason to gaining weight was stress, depression and other psychological factors. The mind limited resources meant that the subjects were not able to take care of their own health. Stress adversely affected by eating, which was reflected in gaining weight. Other reasons for gaining weight were pregnancies, holidays, childhood beliefs, lack of exercise and disbelief on their own success.\r\nThe main reason for the initiation of dieting was the desire to make changes in their well-be- ing. Also, physical health challenges and a better ability to cope in everyday life encouraged the project to start losing weight. Many of the individuals participating in this study were fed up with their presence and therefore wanted to have a change in the prevailing situation. To everyone \u0301s decision to lose the weight effected the desire to feel better overall.\r\nThe weight loss process was wavy, but progressive. According to all the participants, using the Herbalife products made weight loss easier. Absolute happiness the products did not brought but varied and stressful life situations have hampered the process of weight loss pro- gression. However, the support of the group and the wellness coach as well as Herbalife prod- ucts, was seen as an important aid in weighting loss and to going on with the weight-loss pro- cess, despite of the difficult stages.\r\nThe main benefits of loosing weight were improvement in mood and increase happiness. Also, the physical condition got better and physical activity was felt more comfortable with the slimmer body.\r\nPossible future studies, it would be interesting to find out how, for example, the municipality organized weight loss groups that meet in a specified time, differ from Herbalife weight loss groups, in which the customer can choose to continue as part of the community. It would be interesting to research the stability of weight loss results in two completely different weight loss groups.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Emmi Jokinen (emmaleht) on 2016-04-30 12:42:13.798487. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2016-04-30T12:42:15Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201604302372.pdf: 393335 bytes, checksum: 071563be65c11534e0b814477b63905c (MD5)\r\nlicense.html: 4809 bytes, checksum: a6d581fd57ea84ee187127532723df3c (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2016-04-30T12:42:15Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201604302372.pdf: 393335 bytes, checksum: 071563be65c11534e0b814477b63905c (MD5)\r\nlicense.html: 4809 bytes, checksum: a6d581fd57ea84ee187127532723df3c (MD5)\r\n Previous issue date: 2016", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (62 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Herbalife", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", 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