Mindfulness-acceptance-commitment program for athletes and exercisers : an action research case study

Mindfulness-acceptance-commitment program for athletes and exercisers an action research case study

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Control-based psychological skills training (PST) practices have been widely capitalized on in sport for the past few decades, despite inconsistent empirical evidence of their efficacy on sport performance. The Mindfulness-Acceptance-Commitment (MAC) program has preliminary support as an additional...

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Bibliographic Details
Main Author: Doğan, Umut
Other Authors: Liikuntatieteellinen tiedekunta, Faculty of Sport and Health Sciences, Liikuntakasvatuksen laitos, Department of Sport Sciences, University of Jyväskylä, Jyväskylän yliopisto
Format: Master's thesis
Language:eng
Published: 2016
Subjects:
MAC program
mindfulness
action research
active athletes and exercisers
Liikuntapsykologia
Sport and Exercise Psychology
5021
toimintatutkimus
tietoinen läsnäolo
urheilijat
hyväksymis- ja omistautumisterapia
Online Access: https://jyx.jyu.fi/handle/123456789/49386

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