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[{"key": "dc.contributor.advisor", "value": "Rintala, Harri", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Kairala, Jukka", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Jormakka, Jonne", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2016-02-24T13:29:22Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2016-02-24T13:29:22Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2016", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1704715", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/48928", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kairala, J. & Jormakka, J. 2016. Kahdeksan viikon maksimivoimaharjoittelujakson vaikutus frisbeegolfin rystyheiton l\u00e4ht\u00f6nopeuteen. Liikuntapedagogiikan pro gradu \u2013tutkielma, s. 41., 4 liitett\u00e4.\r\n\r\nFrisbeegolfin rystyheitto on yleinen heittotyyli, jota k\u00e4ytet\u00e4\u00e4n varsinkin pitk\u00e4n matkan heitoissa. Pelaajalle on suuri etu siit\u00e4, mit\u00e4 kauemmaksi frisbeekiekon saa heitetty\u00e4 ja siksi fyysiset ominaisuudet nousevat yh\u00e4 suurempaan rooliin. Lajin oheisharjoittelusta ei ole aikaisemmin tehty yht\u00e4\u00e4n tutkimusta. Teoriassa korkeammat maksimivoimatasot mahdollistavat frisbeekiekon heitt\u00e4misen pidemm\u00e4lle. Maksimivoimaa pidet\u00e4\u00e4n pohjana nopeusvoiman kehitt\u00e4miselle (Morrison & Chaconas 2014; Stone ym. 2003). Maksimivoimatasojen lis\u00e4\u00e4ntyess\u00e4 kyet\u00e4\u00e4n voimaa tuottamaan nopeammin (Aagaard, Simonsen, Trolle Bangsbo & Klausen 1994; Haff ym. 1997; Morrison & Chaconas 2014). Varsinkin heikompien voimatasojen omaavilla yksil\u00f6ill\u00e4 pelkk\u00e4 voimatasojen lis\u00e4\u00e4minen voi vaikuttaa nopeusvoiman kasvuun (Baker 2001; Cormie, McGuigan & Newton 2010b).\r\n\r\nT\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 kahdeksan viikon maksimivoimaharjoittelujakson vaikutusta frisbeegolfin rystyheiton l\u00e4ht\u00f6nopeuteen. Tutkimukseen osallistui 10 frisbeegolfia aktiivistesti harrastavaa miest\u00e4, jotka olivat i\u00e4lt\u00e4\u00e4n 24-37-vuotiaita. Mittaukset aloitettiin alkutesteill\u00e4, joissa mitattiin koehenkil\u00f6iden voimatasot sek\u00e4 rystyheiton l\u00e4ht\u00f6nopeus. T\u00e4t\u00e4 seurasi kahdeksan viikon voimaharjoittelujakso, jonka vaikutuksia selvitettiin lopputesteiss\u00e4. Voimatasomittauksissa testattiin koehenkil\u00f6iden ykk\u00f6stoistomaksimit takakyykyss\u00e4 sek\u00e4 penkkipunnerruksessa. Frisbeegolfin rystyheiton l\u00e4ht\u00f6nopeutta mitattiin nopeustutkan avulla. Alku- ja lopputesteiss\u00e4 koehenkil\u00f6t heittiv\u00e4t 12 heittoa, joista kuuden parhaan heiton keskiarvoja verrattiin kesken\u00e4\u00e4n.\r\n\r\nMaksimivoimatasot kehittyiv\u00e4t jokaisella koehenkil\u00f6ll\u00e4 harjoittelujakson seurauksena. Keskim\u00e4\u00e4r\u00e4ist\u00e4 kehityst\u00e4 takakyykyss\u00e4 oli tullut 27% ja penkkipunnerruksessa 19%. Rystyheiton l\u00e4ht\u00f6nopeus laski keskim\u00e4\u00e4rin 0.8km/h eli noin 0.87%. Vaikka tulosten mukaan l\u00e4ht\u00f6nopeus laski, on maksimivoimatasojen kehityksen vaikutus rystyheiton l\u00e4ht\u00f6nopeuteen marginaalista.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kairala, J. & Jormakka, J. 2016. Effects of eight weeks of maximal strength training on the release speed of the backhand throw in disc golf. Department of Sport Sciences, University of Jyv\u00e4skyl\u00e4, Master\u2019s thesis in Sports Pedagogy 41 pp., 4 appendices.\r\n\r\nThe backhand throw is a common throwing style, which is used especially for long distances. It gives the player a great advantage to throw the disc further, therefore the physical properties are playing a bigger role in disc golf. No studies on the matter of \u201csupplementary\u201d (oheisharjoittelu?) training in disc golf have yet been performed. Maximal strength is consid-ered the basis of the development of speed (Morrison & Chaconas 2014. Stone et al 2003). As the strength levels grow, the person is more capable of producing force faster (Aagaard, Si-monsen, Trolle & Bangsbo Klausen 1994. Haff et al, 1997; Morrison & Chaconas 2014). Es-pecially on persons with weaker strength levels, just increasing the maximal strength output can affect the levels of speed strength. (Baker, 2001; Cormie, McGuigan & Newton 2010b).\r\n\r\nThe purpose of this study was to determine the effects of eight weeks of maximal strength training on the release speed of the backhand throw in disc golf. The study involved 10 active male disc golf players ranging from 24-37 years of age. The subjects\u2019 maximal strength levels and backhand throw\u2019s release speeds were measured before and after the 8-week strength training period. The maximal strength levels were measured in back squat and bench press. The backhand throw\u2019s release speeds were measured using a radar speed gun. The subjects threw the disc 12 times to the radar gun before and after the strength training period, and the means of the six fastest throws were compared.\r\n\r\nThe maximal strength levels increased for each subject as a result of the training period. The subjects\u2019 average increase in back squat was 27%, and 19% in bench press. The backhand throw\u2019s release speeds decreased by an average of 0.8km/h, or about 0.87%. The results indi-cate that the increase in maximal strength levels decreases the release speeds of the backhand throw, however the correlation seems to be marginal.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Jukka Kairala (jupekair) on 2016-02-24 13:29:21.742125. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2016-02-24T13:29:22Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201602241685.pdf: 1143914 bytes, checksum: 8c12e797976c46d3459d5165ee974e2a (MD5)\r\nlicense.html: 5169 bytes, checksum: a5cdc04a97afdcf65fb6d9accd279765 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2016-02-24T13:29:22Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201602241685.pdf: 1143914 bytes, checksum: 8c12e797976c46d3459d5165ee974e2a (MD5)\r\nlicense.html: 5169 bytes, checksum: a5cdc04a97afdcf65fb6d9accd279765 (MD5)\r\n Previous issue date: 2016", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (51 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "rystyheitto", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Kahdeksan viikon maksimivoimaharjoittelujakson vaikutus frisbeegolfin rystyheiton l\u00e4ht\u00f6nopeuteen", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201602241685", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntakasvatuksen laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Sport Sciences", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntapedagogiikka", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Physical Education Teacher Education", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2016-02-24T13:29:22Z", "language": "", "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "restrictedAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.oppiainekoodi", "value": "502", "language": null, "element": "subject", "qualifier": "oppiainekoodi", "schema": "dc"}, {"key": "dc.subject.yso", "value": "frisbeegolf", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "voimaharjoittelu", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.format.content", "value": "fulltext", "language": null, "element": "format", "qualifier": "content", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "This material has a restricted access due to copyright reasons. It can be read at the workstation at Jyv\u00e4skyl\u00e4 University Library reserved for the use of archival materials: https://kirjasto.jyu.fi/en/workspaces/facilities.", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "Aineistoon p\u00e4\u00e4sy\u00e4 on rajoitettu tekij\u00e4noikeussyist\u00e4. Aineisto on luettavissa Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6asemalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat.", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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