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[{"key": "dc.contributor.advisor", "value": "Puolakanaho, Anne", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Mikkil\u00e4, Elisa", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2016-02-09T12:38:53Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2016-02-09T12:38:53Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1522062", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/48710", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkimuksessa selvitettiin, millaisia henkil\u00f6kohtaisia tavoitteita ty\u00f6uupuneet asettivat itselleen Mindfulness-ohjelman vaikuttavuus ty\u00f6uupumuksen lievitt\u00e4j\u00e4n\u00e4 (Muupu) -tutkimuksessa. Lis\u00e4ksi tutkittiin, millaisia virheit\u00e4 henkil\u00f6kohtaiset tavoitteet sis\u00e4lsiv\u00e4t suhteessa Goal Attainment Scaling (GAS) ohjeistukseen, miten tavoitteita saavutettiin ja miten ne olivat yhteydess\u00e4 hyvinvointiin. Tutkittavat koostuivat GAS-kyselyyn vastanneista koehenkil\u00f6ist\u00e4, jotka osallistuivat Muupu- interventioon. Henkil\u00f6kohtaisten tavoitteiden keruussa ja saavutusasteikon asettamisessa sovellettiin GAS-menetelm\u00e4\u00e4. Aineistosta l\u00f6ydettiin nelj\u00e4 eri henkil\u00f6kohtaisten tavoitteiden luokkaa. Eniten koehenkil\u00f6t asettivat itselleen tunteiden ja ajatusten hallintaan sek\u00e4 mindfulnessiin liittyvi\u00e4 tavoitteita. Toiseksi eniten aineistosta nousi esiin ajank\u00e4yt\u00f6n hallintaan liittyvi\u00e4 tavoitteita. N\u00e4iden lis\u00e4ksi aineistosta l\u00f6ytyi terveellisiin el\u00e4m\u00e4tapoihin ja ihmissuhteisiin liittyvi\u00e4 tavoitteita. Henkil\u00f6kohtaisista tavoitteista l\u00f6ytyi eniten virheit\u00e4, jotka koskivat saavutusasteikon m\u00e4\u00e4rittelemist\u00e4. Muita virhetyyppej\u00e4 olivat tavoitteen indikaattoria koskevat virheet sek\u00e4 tavoitteen puutteellinen m\u00e4\u00e4ritteleminen. Ensiksi mainitussa tavoitteessaan suurin osa koehenkil\u00f6ist\u00e4 p\u00e4\u00e4si v\u00e4hint\u00e4\u00e4n realistiseen tavoitetasoon tai sen yli. Tutkimuksessa ei l\u00f6ydetty yhteyksi\u00e4 henkil\u00f6kohtaisten tavoitteiden luokan ja hyvinvoinnin v\u00e4lilt\u00e4. Sen sijaan havaittiin, ett\u00e4 tavoitteissa edistyminen saattaa edist\u00e4\u00e4 tietoisuustaitoja ja v\u00e4hent\u00e4\u00e4 kielteisten ajatusten m\u00e4\u00e4r\u00e4\u00e4, mutta n\u00e4iden tekij\u00f6iden v\u00e4linen yhteys ei ollut kovin voimakas, joten siihen on suhtauduttava varauksella.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Miia Hakanen (mihakane) on 2016-02-09 12:38:53.327745. Form: Admin-lomake opinn\u00e4ytteiden julkaisuun (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/admin-lomake-opinnaytteet). JyX data: [jyx_publishing-allowed (fi) =False]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2016-02-09T12:38:53Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201602091519.pdf: 684103 bytes, checksum: fbac5d10b20bb030ef449090c42662a6 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2016-02-09T12:38:53Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201602091519.pdf: 684103 bytes, checksum: fbac5d10b20bb030ef449090c42662a6 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (36 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "henkil\u00f6kohtaiset tavoitteet", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "Goal Attainment Scaling", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "hyvinvointi", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "mindfulness", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ty\u00f6uupumus", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Ty\u00f6uupuneiden henkil\u00f6kohtaiset tavoitteet Muupu-tutkimuksessa", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201602091519", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": 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Aineisto on luettavissa Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6asemalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat.", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "This material has a restricted access due to copyright reasons. It can be read at the workstation at Jyv\u00e4skyl\u00e4 University Library reserved for the use of archival materials: https://kirjasto.jyu.fi/en/workspaces/facilities.", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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