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[{"key": "dc.contributor.advisor", "value": "Poskiparta, Marita", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Lev\u00e4nen, Katri", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-12-02T11:15:01Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-12-02T11:15:01Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1505159", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/47957", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Ik\u00e4\u00e4ntymisen my\u00f6t\u00e4 toimintakyvyn eri osa-alueilla tapahtuu heikkenemist\u00e4, jota voidaan hidastaa fyysisell\u00e4 aktiivisuudella sek\u00e4 liikunnalla. Koska ik\u00e4\u00e4ntyv\u00e4n v\u00e4est\u00f6n osuus kasvaa, on t\u00e4rke\u00e4\u00e4 l\u00f6yt\u00e4\u00e4 keinoja, joilla motivoidaan ik\u00e4\u00e4ntyneit\u00e4 fyysisesti aktiiviseen el\u00e4m\u00e4ntapaan. Terveysliikuntasuositukset ovat painottaneet fyysisen aktiivisuuden lis\u00e4ksi lihasvoiman harjoittamista ik\u00e4\u00e4ntyvien toimintakyvyn s\u00e4ilytt\u00e4miseksi. \u201dLiikunnalla lis\u00e4\u00e4 vetovoimaa\u201d -hankkeessa perustettiin kaikkia ik\u00e4ryhmi\u00e4 palveleva kuntosali Parikkalan kunnan pohjoisp\u00e4\u00e4h\u00e4n Uukuniemen Rajapirtille. Hankkeen tavoitteena oli maaseutuv\u00e4est\u00f6n liikuntamahdollisuuksien parantaminen sek\u00e4 terveyden ja hyvinvoinnin edist\u00e4minen.\r\nTutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 Rajapirtin kuntosalin merkityst\u00e4 uukuniemel\u00e4isille 65\u201384 -vuotiaille ja vaikutuksia liikunnan harrastamiseen. Samalla haluttiin selvitt\u00e4\u00e4 uukuniemel\u00e4isten 65\u201384 -vuotiaiden toimintakyky\u00e4, liikuntatottumuksia sek\u00e4 liikunnan harrastamisen motiiveja. Tutkimusaineisto ker\u00e4ttiin teemahaastatteluin ja aineistoa varten haastateltiin yhteens\u00e4 nelj\u00e4toista 65\u201384 -vuotiasta uukuniemel\u00e4ist\u00e4, joista 11 naista ja 3 miest\u00e4, 3-4 hengen ryhmiss\u00e4. Aineisto analysoitiin sis\u00e4ll\u00f6n erittelyll\u00e4 ja aineistol\u00e4ht\u00f6isell\u00e4 sis\u00e4ll\u00f6nanalyysilla.\r\nTulosten mukaan Rajapirtin kuntosali ei ollut vaikuttanut haastateltujen liikunnan m\u00e4\u00e4r\u00e4\u00e4n. Sen sijaan lihasvoimaharjoittelu oli korvannut muita liikuntamuotoja. Tuloksissa nousi esille Rajapirtin kuntosalin merkitys sosiaalisten suhteiden ja sosiaalisen aktiivisuuden kannalta. Kuntosalilla k\u00e4ymiseen motivoivista tekij\u00f6ist\u00e4 nousi esille sosiaalisten suhteiden lis\u00e4ksi toimintakyvyn, ja sit\u00e4 kautta itsen\u00e4isyyden s\u00e4ilytt\u00e4minen.\r\nRajapirtin kuntosalin merkitys alueen ik\u00e4\u00e4ntyv\u00e4lle v\u00e4est\u00f6lle on tulosten perusteella suuri, sill\u00e4 se on lis\u00e4nnyt lihasvoimaharjoittelun m\u00e4\u00e4r\u00e4\u00e4, mik\u00e4 on oleellista toimintakyvyn s\u00e4ilytt\u00e4misen kannalta. Kuntosalista on my\u00f6s muodostunut kokoontumispaikka, jossa on mahdollisuus harrastaa yhdess\u00e4 ja yll\u00e4pit\u00e4\u00e4 sosiaalisia suhteita. Jatkotutkimuksissa voitaisiin vertailla kuntosaliharjoittelun merkityst\u00e4 maaseutu- ja kaupunkiymp\u00e4rist\u00f6ss\u00e4. T\u00e4m\u00e4n lis\u00e4ksi pitkitt\u00e4istutkimuksella voitaisiin seurata kuntosaliharjoittelun vaikutuksia toimintakyvyss\u00e4 mahdollisesti tapahtuviin muutoksiin.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Different fields of functional capacity decline with ageing, which can be decelerated with physical activity and exercise. Because the proportion of ageing population is growing, it is important to find ways to motivate people to physically active lifestyle. Also physical activity guidelines have emphasized the significance of muscle strength exercises to sustain performance. In \u201cLiikunnalla lis\u00e4\u00e4 vetovoimaa\u201d -project the Rajapirtti`s fitness room, which serves people of all ages, was established to Uukuniemi, in Parikkala community. The aim of the project was to improve exercise opportunities for people in rural areas and thereby promote health and well-being. \r\nThe aim of this research was to examine the significance of the Rajapirtti`s fitness room for 65-84-year-old people in Uukuniemi and its impact to their exercises. The aim was also to research their exercise routines and motivators, and functional capacity. The data was collected with theme interviews. Fourteen 65-84 year-old-people living in Uukuniemi, of whom 11 women and 3 men, were interviewed in groups of three or four people. The data was analyzed by differentiating the content and by using content analyzing.\r\nThe results show that Rajapirtti`s fitness room has not influenced the amount of exercise; instead it has increased the amount of strength training which has replaced other exercise forms, among the interviewed. The meaning of social relations and social activity was emphasized in the interviews. Also functional capacity sustainability and thereby maintaining independence were motivators to exercise at the fitness room.\r\nAccording to the results, the significance of the Rajapirtti`s fitness room is major for the ageing population, because it has increased the amount of strength training, which is significant in sustaining functional capacity. The fitness room has also become as an assembly place, where people can spend time together and uphold social relations. In follow-up researches the concentration could be in examining the significance of fitness room in city areas. The connection with fitness room training and functional capacity could also been examined in long term research.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Katri Lev\u00e4nen (kapaleva) on 2015-12-02 11:15:01.328075. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2015-12-02T11:15:01Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201512023895.pdf: 544823 bytes, checksum: 077b61b49ba461a031bf7b1a35028928 (MD5)\r\nlicense.html: 4883 bytes, checksum: 204dcd89ff7d36ce5b56f2e49f7c8819 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2015-12-02T11:15:01Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201512023895.pdf: 544823 bytes, checksum: 077b61b49ba461a031bf7b1a35028928 (MD5)\r\nlicense.html: 4883 bytes, checksum: 204dcd89ff7d36ce5b56f2e49f7c8819 (MD5)\r\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (75 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "fyysinen aktiivisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ik\u00e4\u00e4ntyminen", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kuntosaliharjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "lihasvoima", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "maaseutu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "sosiaalisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "toimintakyky", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Rajapirtin kuntosalin perustamisen merkitys uukuniemel\u00e4isten 65-84 -vuotiaiden toimintakykyyn ja fyysiseen aktiivisuuteen", "language": null, "element": "title", "qualifier": null, 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