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[{"key": "dc.contributor.advisor", "value": "H\u00e4kkinen, Keijo", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Hyttinen, Anne-Maarit", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-11-23T08:34:48Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-11-23T08:34:48Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1504425", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/47780", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Pro Gradu -tutkielman tarkoituksena oli tutkia kest\u00e4vyys- vs. voimaharjoituksen vaikutuksia esteratsastajan suorituskykyyn esteratsastussuorituksessa. Tutkimuksessa oli mukana 19 esteratsastajaa, 16\u201340 vuotta, rataestetaso 110\u2013130 cm. Heid\u00e4t arvottiin kest\u00e4vyys-, (n=8), voima- (n=6) ja kontrolliryhmiin (n=5). Kest\u00e4vyys- ja voimaryhm\u00e4t toteuttivat 8 viikon intervention harjoitellen voimaa tai kest\u00e4vyytt\u00e4 2-3 kertaa viikossa. Kontrollihenkil\u00f6t eiv\u00e4t harjoitelleet vaan osallistuivat ainoastaan alku- ja loppumittauksiin. Sek\u00e4 koe- ett\u00e4 kontrolliryhm\u00e4t toteuttivat intervention aikana ratsastusharjoittelun normaalisti 4-6 kertaa viikossa. Ratsastajilta mitattiin lepo-EKG, hapenottokyky polkupy\u00f6r\u00e4ergometritestill\u00e4 ja ratsain, laktaatti, syke, alaraajojen, vartalon ojentajien ja koukistajien ja k\u00e4den puristusvoiman maksimivoimatasot. Ratasuoritus arvioitiin esteratsastuksen tyyliarvostelun mukaisesti. Ratsastus-suorituksessa havaittiin kest\u00e4vyysryhm\u00e4ss\u00e4 tilastollisesti merkitsev\u00e4sti taloudellisempaa ratsastusta sek\u00e4 verryttelyss\u00e4 (p=0.001) ett\u00e4 radalla (-3 %) ja selk\u00e4lihasten maksimivoimataso parani tilastollisesti merkitsev\u00e4sti (p=0.05). Voimaharjoitelleilla todettiin tilastollisesti merkitsev\u00e4sti laskeva Sykeka ratasuorituksessa (p=0.05) ja j\u00e4\u00e4hdyttelyss\u00e4 VO2peak ja Sykepeak laskivat my\u00f6s merkitsev\u00e4sti (p=0.04, p=0.05). Voimaharjoitteluryhm\u00e4n laktaattitaso oli tilastollisesti merkitsev\u00e4sti korkeampi radan aikana (p=0.003), mutta ratasuorituksesta palautuminen oli 11 % parempaa rata- ja j\u00e4\u00e4hdyttelylaktaattitasoa vertailtaessa. Polkupy\u00f6r\u00e4ergometritestin polkemisaika lyheni voimaharjoitteluryhm\u00e4ll\u00e4 tilastollisesti suuntaa antavasti (p=0.06) ja vatsalihasten maksimaalinen voimataso parani tilastollisesti merkitsev\u00e4sti (p=0.05). Kontrolliryhm\u00e4ll\u00e4 ei havaittu systemaattisia muutoksia mitatuilla osa-alueilla. Kest\u00e4vyysharjoittelu n\u00e4ytt\u00e4isi tuottavan ratsastussuoritukseen taloudellisuutta ja voimaharjoittelulla todettiin olevan tilastollisesti merkitsev\u00e4 vaikutus suorituksesta palautumiseen.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Anne Hyttinen (annhytti) on 2015-11-23 08:34:47.840395. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =False]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2015-11-23T08:34:48Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201511233765.pdf: 1449478 bytes, checksum: a4e735a66e5cb4edca835be9abcef10b (MD5)\r\nlicense.html: 1149 bytes, checksum: fcc084291320964857442694078ab27b (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2015-11-23T08:34:48Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201511233765.pdf: 1449478 bytes, checksum: a4e735a66e5cb4edca835be9abcef10b (MD5)\r\nlicense.html: 1149 bytes, checksum: fcc084291320964857442694078ab27b (MD5)\r\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (82 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "ratsastus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "esteratsastus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ratsastajan fyysinen suorituskyky", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Kest\u00e4vyys- vs. voimaharjoittelun vaikutus esteratsastajan suorituskykyprofiiliin", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201511233765", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu -tutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Master\u2019s thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntabiologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Biology of Physical Activity", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", 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