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[{"key": "dc.contributor.advisor", "value": "Kasila, Kirsti", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Lehtonen, Lenita", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-10-28T09:40:52Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-10-28T09:40:52Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1498684", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/47488", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Lenita Lehtonen (2015). Kiitollisuuden harjoittaminen itsehoitomenetelm\u00e4n\u00e4. 28 runoa kiitollisuuden voimasta. Terveystieteiden laitos, Jyv\u00e4skyl\u00e4n yliopisto, terveyskasvatuksen pro gradu -tutkielma, 80 s., 2 liitett\u00e4.\r\n\r\nKiitollisuusharjoitusten on havaittu useissa kokeellisissa tutkimuksissa vaikuttavan my\u00f6nteisesti hyvinvointiin. Aihepiirin tutkiminen n\u00e4ytt\u00e4\u00e4 keskittyneen psykologian tieteenalalle ja harjoituksia omaehtoisesti tehneit\u00e4 on tutkittu v\u00e4h\u00e4n. Nyt tehdyn tutkimuksen tarkoitus oli kuvata ja ymm\u00e4rt\u00e4\u00e4 kiitollisuutta itsen\u00e4isesti harjoittaneiden kokemuksia.\r\n\r\nTutkimukseen osallistuneet henkil\u00f6t (n=28) kirjoittivat kokemuksistaan. Aineisto ker\u00e4ttiin so-siaalista mediaa hy\u00f6dynt\u00e4en ja analysoitiin soveltaen narratiivista analyysi\u00e4. Analyysiss\u00e4 jokaisesta kirjoituksesta muodostettiin runo. \r\n\r\nTutkimuksen tuloksena syntyneiden runojen mukaan kiitollisuusharjoitusten tekeminen lis\u00e4si onnistumisia ja muita my\u00f6nteisi\u00e4 kokemuksia sek\u00e4 synnytti niit\u00e4 tuottavan keh\u00e4n. T\u00e4llaisia kokemuksia olivat esimerkiksi uuden kiitollisuuden aiheen tunnistaminen, linnun laulun kuuleminen, itsetunnon lis\u00e4\u00e4ntyminen ja opiskelupaikan hakeminen. Kiitollisuusharjoitusten my\u00f6nteisi\u00e4 vaikutuksia olivat my\u00f6s muun muassa lis\u00e4\u00e4ntynyt l\u00e4sn\u00e4olo ja herkkyys. Runojen mukaan kiitollisuuden harjoittamiseen liittyy lis\u00e4ksi keskeisesti n\u00e4k\u00f6kulmien muuttuminen my\u00f6nteisemmiksi ja laajemmiksi. Kiitollisuusharjoituksien avulla lis\u00e4ttiin ja yll\u00e4pidettiin hyvinvointia yleisesti. Harjoituksia k\u00e4ytettiin my\u00f6s yksitt\u00e4isten ihmissuhdeongelmien ratkaisemiseen. Kiitollisuuden harjoittamisella oli lis\u00e4ksi v\u00e4litt\u00f6mi\u00e4 my\u00f6nteisi\u00e4 vaikutuksia, ja harjoituksia k\u00e4ytettiin tietoisesti nopeaan mielialan muuttamiseen. Motivaatio sek\u00e4 harjoitusten tekemiseen ett\u00e4 hyvinvoinnin edist\u00e4miseen oli yleens\u00e4 korkea ja harjoituksia tehtiin m\u00e4\u00e4r\u00e4tietoisesti. K\u00e4ytetyt harjoitukset olivat monipuolisia, vaikkakin kiitollisuusp\u00e4iv\u00e4kirjan kirjoittaminen oli suosittu harjoitus. Runoja vertaillessa voi n\u00e4hd\u00e4 runsaasti samankaltaisuutta, mutta my\u00f6s yksil\u00f6llisyys tulee selv\u00e4sti esille.\r\n\r\nT\u00e4m\u00e4n tutkimuksen perusteella kiitollisuuden harjoittaminen tuottaa my\u00f6nteist\u00e4 muutosta, onnistumisia ja muita my\u00f6nteisi\u00e4 kokemuksia. Kyseess\u00e4 on tehokas vaikutuksiltaan monipuolinen itsehoitomenetelm\u00e4. Yksinkertaisia ja edullisia kiitollisuusharjoituksia kannattaa hy\u00f6dynt\u00e4\u00e4 terveyden edist\u00e4misty\u00f6ss\u00e4. Kiitollisuuden harjoittamisesta tulisi hankkia enemm\u00e4n ja syvemp\u00e4\u00e4 tietoa laadullisilla tutkimusmenetelmill\u00e4.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Lenita Lehtonen (2015). Practicing gratitude as a self-help method. 28 poems about the power of gratitude. Faculty of Sport and Health Sciences. Department of Physical Education, University of Jyv\u00e4skyl\u00e4, Master\u2019s thesis, 80 pp. 2 appendices.\r\n\r\nExperimental research found within the field of psychology indicates that practicing gratitude has a positive impact on well-being, however, there is little research concerning people who practice gratitude intentionally on their own. The aim of this study was to describe and understand people\u2019s experiences of practicing gratitude on their own. \r\n\r\nIn this study, participants (n=28) were recruited through social media and invited to write about their experiences of practicing gratitude. The texts were examined by applying narrative analysis, which resulted in the creation of 28 poems.\r\n \r\nThe poems indicate that practicing gratitude increased successes and other positive experiences. This led to the creation of a cycle of positive experiences such as recognition of new cause of gratitude, noticing a bird singing, increased self-esteem, and applying to study. Along with a broad variety of advantages, gratitude exercises were experienced to have a positive impact on sensibility and mindfulness. According to the results, practicing gratitude was as well strongly related to changing one\u2019s perspectives, making them wider and more positive. Apart from increasing and maintaining well-being in general gratitude practices were applied to solve individual relationship problems. Likewise the poems suggest that gratitude practices had immediate effects and were applied to change a mood quickly. Gratitude practices were performed mainly with high motivation and determination. Writing a gratitude journal was a popular practice, though diverse practices were used. Comparing the poems with each other, one can see numerous similarities and differences.\r\n\r\nThe present study suggest that practicing gratitude produce positive change, successes and other positive experiences. Practicing gratitude is an effective self-help method providing versatile benefits. Simple and inexpensive gratitude practices are beneficial to use in the field of health promotion. The present study suggests that further and deeper qualitative research should be conducted with people practicing gratitude.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Lenita Lehtonen (lelehton) on 2015-10-28 09:40:52.216927. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2015-10-28T09:40:52Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201510283522.pdf: 540762 bytes, checksum: 062d83ec71546d13253738d46444c842 (MD5)\r\nlicense.html: 4847 bytes, checksum: 9cccee4205279d3f0b732b3502357d58 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2015-10-28T09:40:52Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201510283522.pdf: 540762 bytes, checksum: 062d83ec71546d13253738d46444c842 (MD5)\r\nlicense.html: 4847 bytes, checksum: 9cccee4205279d3f0b732b3502357d58 (MD5)\r\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (84 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "kiitollisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "hyvinvointi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "itsehoito", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "interventio", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kiitollisuusharjoitus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "gratitude", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "well-being", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "self-help", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "intervention", "language": "", "element": "subject", 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