Influence of time-of-day-specific same-session combined endurance and strength training on maximal and submaximal endurance parameters
Endurance and strength training are often performed concurrently by both elite athletes and recreational individuals. The question of whether the order of exercises or training at certain daytimes yields to different adaptations in endurance and strength parameters, when endurance and strength train...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2015
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/46804 |