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[{"key": "dc.contributor.advisor", "value": "Hirvensalo, Mirja.", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Kyyr\u00e4, Anni", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-08-25T11:48:20Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-08-25T11:48:20Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1493536", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/46703", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "TIIVISTELM\u00c4\n\nKyyr\u00e4 Anni (2015). Suomalaisten nuorten fyysinen aktiivisuus ja nukkumistottumukset. Lii-kuntakasvatuksen laitos, Jyv\u00e4skyl\u00e4n yliopisto, liikuntapedagogiikan pro gradu \u2013tutkielma, 76s.\n\nTutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 suomalaisten toisen asteen opiskelijoiden fyysist\u00e4 aktiivisuutta ja nukkumistottumuksia, sek\u00e4 niiden v\u00e4lisi\u00e4 mahdollisia yhteyksi\u00e4. Fyysist\u00e4 ak-tiivisuutta ja nukkumistottumuksia tarkasteltiin sukupuolittain ja koulutusasteittain. Tervey-den ja hyvinvoinnin laitos (THL) ker\u00e4si tutkimuksessa k\u00e4ytetyn aineiston osana Kouluter-veyskysely\u00e4 vuonna 2013. Tutkimuksen kohteena olivat ammatillisessa koulutuksessa ja luki-oissa 1. ja 2. vuotta opiskelleet (N=83 396). K\u00e4ytetty aineisto ker\u00e4ttiin THL:n toimesta amma-tillisista oppilaitoksista ja lukioista kev\u00e4\u00e4ll\u00e4 2013 ja se analysoitiin kes\u00e4ll\u00e4 2015. \n\nFyysist\u00e4 aktiivisuutta selvitettiin vapaa-ajan heng\u00e4stytt\u00e4v\u00e4n ja hikoiluttavan liikunnan m\u00e4\u00e4-r\u00e4n, vapaa-ajan liikuntakertojen useuden sek\u00e4 koulumatkaliikunnan avulla. N\u00e4it\u00e4 yhdistelem\u00e4ll\u00e4 luodun muuttujan avulla arvioitiin nuorten keskim\u00e4\u00e4r\u00e4isen viikoittaisen kokonaisaktiivisuuden m\u00e4\u00e4r\u00e4 tunteina. T\u00e4t\u00e4 tuntim\u00e4\u00e4r\u00e4\u00e4 verrattiin lasten ja nuorten fyysisen aktiivisuuden suosituksiin ja aikuisten terveysliikunnan suosituksiin. Nukkumistottumuksia arvioitiin keskim\u00e4\u00e4r\u00e4isen unenpituuden ja unen koetun riitt\u00e4vyyden avulla. Fyysisen aktiivisuustason ja nukkumistottumusten yhteytt\u00e4 tarkastellessa k\u00e4ytettiin fyysisen aktiivisuustason riitt\u00e4vyyden mittarina aikuisten terveysliikunnan suositusta eli v\u00e4hint\u00e4\u00e4n 2 tuntia 30 minuuttia aktiivisuutta viikossa. Analyysimenetelm\u00e4n\u00e4 k\u00e4ytettiin p\u00e4\u00e4asiallisesti Pearsonin korrelaatiokerrointa ja ristiintaulukointia. Muuttujien v\u00e4lisi\u00e4 yhteyksi\u00e4 tarkasteltiin Khiin neli\u00f6 \u2013testin avulla.\n\nTutkimustulokset osoittivat, ett\u00e4 suomalaiset toisen asteen opiskelijat liikkuvat liian v\u00e4h\u00e4n. Nuorten fyysisen aktiivisuuden suosituksiin verrattuna 12,1 % ammatillisen peruskoulutuksen opiskelijoista ja 20,3 % lukiolaisista saavutti riitt\u00e4v\u00e4n fyysisen aktiivisuuden tason. Aikuisten suosituksiin verrattuna vastaavat luvut olivat 41,6 % ammatillisen peruskoulutuksen opiskeli-joilla ja 57,0 % lukiolaisilla. Suurin osa opiskelijoista nukkui 7\u20139 tuntia niin arkena kuin vii-konloppuna. Ne, jotka kokivat nukkuvansa tarpeeksi saavuttivat useammin fyysisen aktiivi-suuden suositukset kuin ne, jotka eiv\u00e4t kokeneet nukkuvansa riitt\u00e4v\u00e4sti. Fyysinen aktiivisuus ja nukkumistottumukset korreloivat kesken\u00e4\u00e4n heikosti, mutta tilastollisesti merkitsev\u00e4sti.\n\nErityisesti ammatillisen peruskoulutuksen opiskelijoita tulisi kannustaa liikkumaan enemm\u00e4n ja nukkumaan niin paljon, ett\u00e4 he kokisivat nukkuvansa riitt\u00e4v\u00e4sti. On t\u00e4rke\u00e4\u00e4 ohjata kaikkia nuoria el\u00e4m\u00e4\u00e4n terveellisesti, jotta he pysyisiv\u00e4t tervein\u00e4 ja ty\u00f6kykyisin\u00e4 my\u00f6s tulevaisuudessa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kyyr\u00e4 Anni (2015). Physical activity and sleeping habits among Finnish adolescents. De-partment of Sports Sciences, University of Jyv\u00e4skyl\u00e4. Master\u2019s thesis in Sport Pedagogy. 76 pages.\n\nThe purpose of this study was to examine physical activity, sleeping habits and the possible connections between them among Finnish second level students. Physical activity and sleep-ing habits were analyzed within gender and school level. The data of the study were part of the School Health Promotion Study of National institute for health and welfare from year 2013. School Health Promotion Study is a survey for all Finnish students in secondary schools, upper secondary schools and colleges. The participants of the study were the first and second grade students of Finnish vocational schools and upper secondary schools (N=83 396). \n\nPhysical activity was measured by asking leisure time vigorous activity, frequency of all lei-sure time activity and active commuting to school. New variable which evaluated the mean of the amount of hours of physical activity during usual week was built based on these variables. This amount was compared to the Finnish Physical Activity Guidelines for Adolescents and Adults. Sleeping habits were measured by the mean of sleep duration and sleep satisfaction. While analyzing the connections between physical activity and sleeping habits the decent amount of physical activity was qualified by Physical Activity Guidelines for Adults which means at least 2 hours 30 minutes of physical activity during the week. The data was analyzed mainly by Pearson correlation and cross-tabulation. The relationship between variables was tested by Chi-Square.\n\nBased on the Physical Activity Guidelines for Adolescents 12,1 % of vocational school stu-dents and 20,3 % of upper secondary school students reached the decent amount of physical activity during the week. Compared to Physical Activity Guidelines for adults the same num-bers were 41,6 % of college students and 57 % of upper secondary school students. Most of the students slept 7 to 9 hours per night during weekdays and weekends. Those who felt satis-fied with their sleep reached the decent amount of physical activity more often than those who didn\u2019t. The correlation between physical activity and sleeping habits was weak but statistical-ly significant.\n\nThese are only two of health habits but apparently there is a gap between the health habits of college students and upper secondary school students. It would be very important to try to encourage the adolescents to make healthier decisions so that they can remain healthy and able to work in the future.\n\nKeywords: Physical activity, sleeping habits, adolescents, college, upper secondary school.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Anni Kyyr\u00e4 (anlomaky) on 2015-08-25 11:48:20.221750. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). 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