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[{"key": "dc.contributor.advisor", "value": "Juutinen, Taija", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Parviainen, Juha", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-06-30T19:02:12Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-06-30T19:02:12Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1477000", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/46443", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Juha Parviainen (2015). Kest\u00e4vyyskunnon kehittymisen yksil\u00f6llisyys ja harjoittelun ulkopuolisen fyysisen aktiivisuuden yhteys harjoitusvasteen vaihteluun. Liikuntabiologian laitos, Jyv\u00e4skyl\u00e4n yliopisto, liikuntafysiologian pro gradu -tutkielma, 55 s.\r\nOn tunnettua, ett\u00e4 monet yksil\u00f6tekij\u00e4t, kuten kest\u00e4vyyskunnon l\u00e4ht\u00f6taso vaikuttavat voimakkaasti standardoidussa kest\u00e4vyysharjoitteluohjelmassa saavutettavaan kehitykseen. Er\u00e4s mielenkiintoinen ja modernein mittausmenetelmin havaittavissa oleva tekij\u00e4 on harjoittelun ulkopuolinen fyysinen aktiivisuus. T\u00e4ss\u00e4 ty\u00f6ss\u00e4 pyrittiin arvioimaan sen ja erityisesti levoksi luettavan matalan intensiteetin aktiivisuuden roolia yksil\u00f6tason kehityksess\u00e4. \r\nTutkimusaineistona k\u00e4ytettiin kolmea kest\u00e4vyysharjoitteluinterventiota, joissa osallistujina olivat varusmiehet, aktiiviset miehet ja urheilijat. Aineistoissa oli tilastoitu harjoittelun aikaista ja sen ulkopuolista fyysist\u00e4 aktiivisuutta objektiivisin mittausmenetelmin. Mittausaineistosta etsittiin yksil\u00f6iden ominaisuuksia, harjoittelua ja aktiivisuutta kuvaavia piirteit\u00e4, joilla on yhteys saavutettuun kehitykseen. Arviointimenelm\u00e4n\u00e4 k\u00e4ytettiin lineaarista regressioanalyysi\u00e4.\r\nTulokset olivat p\u00e4\u00e4osin odotusten mukaisia. Kest\u00e4vyyskunnon l\u00e4ht\u00f6tasolla oli vahva yhteys saavutettuun kehitykseen, ja matalan l\u00e4ht\u00f6tason omaavilla henkil\u00f6ill\u00e4 kehonpainoon suhteutetun hapenottokyvyn kehitys johtui enimm\u00e4kseen laihtumisesta. Harjoittelun ulkopuolisen fyysisen aktiivisuuden osalta mielenkiintoisin l\u00f6yd\u00f6s oli harjoitusvuorokauden levon yhteys kest\u00e4vyyskunnon kehitykseen aktiivisten miesten aineistossa.\r\nHavainnot vahvistivat olemassa olevia k\u00e4sityksi\u00e4 kehityksen yksil\u00f6llisyydest\u00e4. Yksil\u00f6llisyyden taustatekij\u00f6iden ja fyysisen aktiivisuuden roolin tarkentaminen vaatii yksityiskohtaista tutkimuksen asettelua ja tarkkaan harkittua vastemittareiden valintaa. Olennaista on my\u00f6s pysty\u00e4 havaitsemaan harjoittelun aiheuttama kokonaismuutos yksil\u00f6n fyysisess\u00e4 aktiivisuudessa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Juha Parviainen (2015). Individual differences in response to aerobic training and effects of non-exercise activity. Department of Biology of Physical Activity, University of Jyv\u00e4skyl\u00e4, Master\u2019s thesis, 55 pp.\r\nSeveral individual factors such as initial fitness level and gender contribute to training effect attained in standardized aerobic exercise program. Lately the non-exercise habitual physical activity has been suggested as an associated factor. This master\u2019s thesis studied the role of non-exercise activity for the individual differences in response to aerobic training. A special focus was put on low intensity activity.\r\nThe research material consisted of data from three aerobic exercise programs which were performed by military conscripts, physically active males and athletes. On each program the exercise and non-exercise physical activity had been measured by objective methods. Features describing the research participants, their training and physical activity were extracted from data. Finally a linear regression analysis was used to analyze the association of features to the individual response to the exercise program. \r\nThe results were mainly as expected. The initial level of cardiorespiratory fitness had strong association to the attained development. The main mechanism behind the response for the participants with low level initial fitness was a weight loss. On non-exercise physical activity, the most interesting and novel finding was the association of amount of rest on training day to the individual training response in physically active men.\r\nThe findings of the study reaffirmed the prevalent assumptions about individuality of the training response in aerobic exercise programs. Elaborating the factors behind the individuality and the role of non-exercise daily physical activity requires precise research frame and very careful selection of measured response variables. Detecting the overall change on the physical activity posed by the training program is essential for the future research on this topic.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Juha Parviainen (jupeparv) on 2015-06-30 19:02:11.973794. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). 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No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201506302484.pdf: 1302393 bytes, checksum: d1114961c8732189712793490c0e9d60 (MD5)\r\nlicense.html: 4891 bytes, checksum: 0e9363d572fe2885fd163aa5e7da1fef (MD5)\r\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (61 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "kest\u00e4vyyskunto", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": 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