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[{"key": "dc.contributor.author", "value": "Kainulainen, Janne", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-06-01T11:19:53Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-06-01T11:19:53Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1474724", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/46143", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Janne Kainulainen (2015). Salibandypelaajan suorituskykyprofiili ja muutokset sarjakauden aikana. Valmennus- ja testausoppi, pro gradu -tutkielma, Liikuntabiologian laitos, Jyv\u00e4skyl\u00e4n yliopisto, 78 s.\r\n\r\nSalibandy on noussut Suomessa yhdeksi suosituimmista urheilulajeista. Lajilla on omat ominaispiirteens\u00e4 harjoittelussa ja fysiologisessa kuormittavuudessa. Tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 salibandypelaajan suorituskykyprofilia ja kauden aikaisia muutoksia suorituskyvyss\u00e4.\r\nMenetelm\u00e4t. Tutkimusjoukkona oli miesten Salibandyliigan joukkue (n=18), keski-ik\u00e4 24 \u00b1 4 vuotta. Tutkimusjakso kesti Salibandyliigakauden 2013\u20132014 toukokuusta helmikuuhun. Tutkimus jakautui kahteen osaan; (1) kauden 2013\u20132014 aikana tehtyihin pelaajien suorituskyvyn mittauksiin ja 2) sarjaotteluissa testaamiseen. Kauden mittaan suorituskyvyn muutosta mitattiin harjoituskauden eri vaiheissa 20 m juoksutestill\u00e4, esikevennyshypyll\u00e4, T-drill \u2013ketteryystestill\u00e4, Cooperin 12 min juoksutestill\u00e4, 5-loikalla ja isometrisill\u00e4 voimamittauksilla (penkkipunnerrus, jalkadynamometri, vatsalihakset ja selk\u00e4lihakset). Sarjaotteluissa mitattiin pelaajien suorituskyvyn muutosta ottelun aikana. Mittaukset suoritettiin kolmessa sarjaottelussa. Mitattavat ominaisuudet olivat laktaatti, esikevennyshyppy, pelaajien liikuttu matka ottelun aikana sek\u00e4 sykkeest\u00e4 mitatut: ka., sykevaihtelu (MIN-MAX), harjoitusvaikutus ja EPOC. \r\n\r\nTulokset. Seuraavissa suorituskyvyn mittauksissa havaittiin tilastollisesti merkitsevi\u00e4 parannuksia, kun tarkasteltiin koko kauden muutosta: 20 m juoksutestiss\u00e4 pre= 3.05 \u00b1 0.75 s ja post= 2.98 \u00b1 0.74 s (p \u2264 0.01), esikevennyshypyss\u00e4 pre= 41.93 \u00b1 5.12 cm ja post= 44.84 \u00b1 4.10 cm (p \u2264 0.05), 5-loikkassa pre= 12.75 \u00b1 0.69 cm ja post= 13.18 \u00b1 0.78 m (p \u2264 0.05), isometrisess\u00e4 jalkadynamometriss\u00e4 pre= 4780 \u00b1 820 N ja post= 5090 \u00b1 690 N (p \u2264 0.05), isometrisess\u00e4 penkkipunnerruksessa pre= 510 \u00b1 120 N ja post= 690 \u00b1 140 N (p \u2264 0.001) ja isometrisess\u00e4 vatsalihastestiss\u00e4 pre= 920 \u00b1 200 N ja post= 1050 \u00b1 230 N (p \u2264 0.001). Isometrisen selk\u00e4lihastestin, Cooperin 12 min juoksutestin ja T-drill \u2013ketteryystestin mittauksissa ei havaittu tilastollisesti merkitsevi\u00e4 muutoksia miss\u00e4\u00e4n kauden vaiheissa. Ottelun aikaisissa mittauksissa laktaatit olivat keskim\u00e4\u00e4rin 6.8 \u00b1 0.6 mmol/l. Ottelun aikana pelaajat liikkuivat kent\u00e4ll\u00e4 keskim\u00e4\u00e4rin 1863 \u00b1 498 m. Pelaaja ty\u00f6skentelee ottelun aikana keskim\u00e4\u00e4rin 16 \u00b1 4 min 90-100 % HRmax sykealueilla. \r\n\r\nPohdinta ja johtop\u00e4\u00e4t\u00f6kset. Salibandypelaajan suorituskyky\u00e4 pystyt\u00e4\u00e4n parantamaan kauden aikana. T\u00e4m\u00e4n tutkimuksen mukaan ainoastaan nopeus heikkeni kilpailukauden aikana, kun taas yl\u00e4vartalon voimantuotto ja nopeusvoimaominaisuudet kehittyiv\u00e4t kilpailukauden aikana. Ottelun aikaisten mittausten perusteella salibandy on maitohapollista nopeuskest\u00e4vyytt\u00e4 vaativa laji. Ottelun aikana salibandypelaajat liikkuvat matkassa mitattuna verrattain v\u00e4h\u00e4n, koska liikkuminen koostuu nopeista ja lyhyist\u00e4 spurteista.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Janne Kainulainen (japesaka) on 2015-06-01 11:19:53.434019. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija.group@korppi.jyu.fi) on 2015-06-01T11:19:53Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201506012132.pdf: 2141102 bytes, checksum: 358bd85625557537705a5f20c278ff4a (MD5)\r\nlicense.html: 4833 bytes, checksum: d5a9966ae9b7b9d37faee79799626867 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2015-06-01T11:19:53Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201506012132.pdf: 2141102 bytes, checksum: 358bd85625557537705a5f20c278ff4a (MD5)\r\nlicense.html: 4833 bytes, checksum: d5a9966ae9b7b9d37faee79799626867 (MD5)\r\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (78 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Salibandy", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "suorituskyky", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kausi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ottelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "mittaaminen", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Salibandypelaajan suorituskykyprofiili ja muutokset sarjakauden aikana", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201506012132", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu 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