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[{"key": "dc.contributor.advisor", "value": "Tarkka, Ina", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Kujala, Urho", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Mertanen, Tomi", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-05-25T09:47:41Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-05-25T09:47:41Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1474211", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/46019", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "TIIVISTELM\u00c4\n\nTomi Mertanen (2015). Firstbeat Hyvinvointianalyysin hy\u00f6dyt ja ongelmat ty\u00f6terveyshuollossa. Terveystieteiden laitos, Jyv\u00e4skyl\u00e4n yliopisto, Liikuntal\u00e4\u00e4ketieteen pro gradu \u00adtutkielma, 54 sivua, 6 liitett\u00e4.\n\nFirstbeat Hyvinvointianalyysi on terveydenhuollon ja liikunta-alan ammattilaisille kehitetty menetelm\u00e4, jonka avulla voidaan arvioida stressi\u00e4, palautumista, ty\u00f6n kuormittavuutta, liikunnan terveys- ja kuntovaikutuksia sek\u00e4 el\u00e4m\u00e4ntapariskej\u00e4. Hyvinvointianalyysi perustuu sykev\u00e4livaihtelun mittaamiseen ja analysoinnissa huomioidaan my\u00f6s sykkeen ja hengitysfrekvenssin vaihtelut ja maksimihapenkulutus. Sykev\u00e4livaihtelun ja stressin yhteytt\u00e4 on tutkittu melko paljon ja niill\u00e4 on todettu olevan yhteys. On my\u00f6s tutkimusn\u00e4ytt\u00f6\u00e4 yhteydest\u00e4 stressioireiden ja Hyvinvointianalyysilla osoitetun stressin v\u00e4lill\u00e4. Hyvinvointianalyysin hy\u00f6tyj\u00e4 ja ongelmakohtia ty\u00f6terveysasiakkaiden kokemana ei ole aiemmin juurikaan tutkittu. T\u00e4m\u00e4n tutkielman tarkoituksena oli selvitt\u00e4\u00e4, ovatko ty\u00f6terveysasiakkaat hy\u00f6tyneet menetelm\u00e4st\u00e4, mik\u00e4 on Hyvinvointianalyysin yhteys ty\u00f6kyvyn paranemiseen ja mink\u00e4 verran analyysiin osallistuneet ovat tehneet hyvinvointia tukevia muutoksia. Lis\u00e4ksi selvitettiin, mit\u00e4 ongelmia Firstbeat Hyvinvointianalyysin toteutukseen liittyy ty\u00f6terveysasiakkaiden kokemana. \n\nAineisto ker\u00e4ttiin Terveystalon ty\u00f6terveysasiakkailta, joille oli tehty Firstbeat Hyvinvointianalyysi 1.9.2013-31.3.2014. Menetelm\u00e4n\u00e4 oli kyselytutkimus, postikyselyt l\u00e4hetettiin 5.5.2014-30.5.2014. Kyselyit\u00e4 l\u00e4hetettiin 558 kappaletta ja tutkimusjoukoksi tuli 141 henkil\u00f6\u00e4. Hyvinvointianalyysin hy\u00f6tyj\u00e4 selvitettiin 10 muuttujan avulla ja tutkimusaineisto analysoitiin IBM SPSS Statistics 20 \u2013ohjelmalla. Analysoinnissa k\u00e4ytettiin prosenttijakaumaa, itsen\u00e4isten otosten t-testi\u00e4 ja Pearsonin korrelaatiota. \n\nTy\u00f6terveysasiakkaat kokevat Firstbeat Hyvinvointianalyysin olevan hy\u00f6dyllinen menetelm\u00e4 stressinhallinnan ja palautumisen tukemisessa ja menetelm\u00e4ll\u00e4 on yhteys my\u00f6s koettuun ty\u00f6kyvyn paranemiseen. Prosentuaalisesti eniten vastaajista koki hy\u00f6tyneens\u00e4 p\u00e4iv\u00e4n aikana esintyvien taukojen merkityksen tiedostamisessa (97.2%) ja v\u00e4hiten fyysisen kunnon parantamisessa (83,0%). Keskiarvoltaan korkeimman arvosanan sai y\u00f6unen aikana tapahtuvan palautumisen merkityksen tiedostaminen (4.16\u00b1.97) ja matalimman palautuminen fyysisest\u00e4 rasituksesta (2.73\u00b11.05). Nelj\u00e4nnes vastaajista koki ty\u00f6kykyns\u00e4 parantuneen ja vain 0.7 % heikentyneen. Eniten hyvinvointia tukevia muutoksia tehtiin rentoutumiseen ja lepoon liittyen (3.18\u00b11.00) ja v\u00e4hiten muihin harrastuksiin liittyen (2.51\u00b1.97). Eniten menetelm\u00e4\u00e4n liittyvi\u00e4 ongelmia koettiin Terveystalon toimintamallin selkeyteen liittyen (2.34\u00b11.21) ja v\u00e4hiten mittarink\u00e4ytt\u00f6\u00f6n liittyen (1.37\u00b1.79).", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "ABSTRACT\n\nTomi Mertanen (2015). Firstbeat Lifestyle Assessment \u2013 its Benefits and Problems in Occupational Healthcare Services. Department of Health Sciences, University of Jyv\u00e4skyl\u00e4, (Sports and Exercise Medicine) Master\u2019s thesis, 54 pages, 6 appendices.\n\nFirstbeat Lifestyle Assessment is a method developed for professional use in the fields of healthcare and physical education. It is a tool used for evaluating stress factors, sufficiency of recovery, quality of sleep as well as health and fitness effects of physical activity. Firstbeat Lifestyle Assessment is based on heart rate variability measurement. Heart rate, ventilation frequency and maximum oxygen consumption are also taken into consideration. There is an association between heart rate variability and work stress, and there is some evidence of association between stress symptoms and stress indicated by Firstbeat Lifestyle Assessment. The benefits and problems experienced by clients using the assessment in occupational healthcare have not been investigated. The purpose of this study was to find out how occupational healthcare clients experienced the benefits and problems of this method. Furthermore, what kind of lifestyle-related changes they have done and if they experienced that their work ability is better after Firstbeat Lifestyle assessment.\n\nThe data was collected from Terveystalo occupational health care clients who participated in Firstbeat Lifestyle Assessment between 1st of October 2013 and 31st of March 2014. A survey was mailed to 558 clients between 5th of May and 30th of May 2014. The final sample size was 141. The benefits were determined using 10 variables, lifestyle-related changes using five variables and problems usin six variables. Working ability was found using one question. The data was analyzed with IBM SPSS Statistics 20\u00adsoftware using percentage distribution, independent samples t-test and Pearson correlation.\n\nOccupational healthcare clients seemed to benefit from Firstbeat Lifestyle Assessment in stress-control and recovery and there was an association between Firstbeat Lifestyle Assessment and work ability improvement. The largest percentage was found becoming aware of the significance of daytime recovery breaks most beneficial (97.2% of clients) and improving physical condition least beneficial (83.0% of clients). On average, clients found becoming aware of the significance of sleep in recovery most beneficial (4.16\u00b1.97) and recovery from physical strain least beneficial (2.73\u00b11.05) (scale: 1-5, 1=not beneficial, 5=very beneficial). Almost fourth of clients experienced improvement in work ability and only 0.7% experienced a decline The most common problems were related to the clarity of Terveystalo\u00b4s operation model in Firstbeat Lifestyle Assessments (2.34\u00b11.21), and the least problems were in using the heart rate variability meter (1.37\u00b1.79) (scale 1-5, 1= no problems, 5=very much problems).", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Tomi Mertanen (tojumert) on 2015-05-25 09:47:40.999101. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2015-05-25T09:47:41Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201505251984.pdf: 1657463 bytes, checksum: 7c5fadeeaa08611e5e913bd03a9a1754 (MD5)\nlicense.html: 4827 bytes, checksum: 74518b4311756c2adbad78a5a5451fdc (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2015-05-25T09:47:41Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201505251984.pdf: 1657463 bytes, checksum: 7c5fadeeaa08611e5e913bd03a9a1754 (MD5)\nlicense.html: 4827 bytes, checksum: 74518b4311756c2adbad78a5a5451fdc (MD5)\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (85 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "sykev\u00e4livaihtelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": 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