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[{"key": "dc.contributor.advisor", "value": "H\u00e4kkinen, Keijo", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Mets\u00e4ranta, Lennu", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-05-21T14:31:48Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-05-21T14:31:48Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1474093", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/45990", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Mets\u00e4ranta, Lennu 2014. Mittatilauspainehousujen vaikutukset palautumiseen kaksi vuorokautta hypertrofisen, maksimivoima- ja nopeusvoimakuormituksen j\u00e4lkeen, 41 s.\nTutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 mittatilausty\u00f6n\u00e4 tehtyjen kompressiohousujen (Lymed Oy) vaikutuksia isometrisen voimantuoton, vastus lateraliksen paksuuden, testosteroni- ja kortisolipitoisuuksien, kreatiinikinaasipitoisuuksien ja subjektiivisen lihaskivun tunteen palautumiseen hypertrofisen, maksimivoima- ja nopeusvoimakuormituksen j\u00e4lkeen 48 h. Koehenkil\u00f6in\u00e4 oli 15 urheilua harrastavaa miest\u00e4 (25.9\u00b11.0 v, 181.2\u00b17.7 cm, 79.6\u00b16.4 kg). Koehenkil\u00f6t suorittivat kuormitukset palautuen sek\u00e4 housuilla ett\u00e4 ilman housuja, toimien omana kontrolliryhm\u00e4n\u00e4\u00e4n.\nHypertrofinen kuormitus aiheutti kuormituksista suurimmat akuutit hormonivasteet, suurimman laskun isometrisess\u00e4 voimantuotossa, suurimman lihasturvotuksen ja suurimman lihaskivun tunteen. Kompressiohousuilla palauduttaessa hypertrofisen kuormituksen j\u00e4lkeen isometrinen voimantuotto palautui 4.4 % enemm\u00e4n 24 tunnissa (P=0.034) ja 7.4 % enemm\u00e4n 48 tunnissa (P=0.012) verrattuna kontrollitilanteeseen. Lihasturvotus oli merkitsev\u00e4sti pienemp\u00e4\u00e4 24 h ja 48 h hypertrofisen kuormituksen j\u00e4lkeen kompressiotilanteessa (p<0.01) ja 48 h nopeusvoimakuormituksen j\u00e4lkeen (p<0.01). Subjektiivinen tunne lihaskivusta oli merkitsev\u00e4sti pienemp\u00e4\u00e4 24 h maksimivoimakuormituksen j\u00e4lkeen (p =0.013) ja l\u00e4hes merkitsev\u00e4sti pienemp\u00e4\u00e4 48 h hypertrofisen kuormituksen j\u00e4lkeen (p=0.089). Kreatiinikinaasipitoisuus 48 h hypertrofisen kuormituksen j\u00e4lkeen oli l\u00e4hes merkitsev\u00e4sti pienemp\u00e4\u00e4 kompressiotilanteessa (p=0.074). Testosteronipitoisuus oli alentuneena lepotasoon verrattuna viel\u00e4 48 h kuormituksesta kun palauduttaessa ei k\u00e4ytetty kompressiohousuja (p<0.05).\nTutkimuksen tulokset viittaavat siihen, ett\u00e4 mittatilausty\u00f6n\u00e4 tehdyt kompressiohousut vaikuttavat positiivisesti palautumiseen raskaan voimaharjoituksen j\u00e4lkeen. Kompressiohoitoa voidaan suositella varsinkin huippu-urheiluun lajeihin, jotka aiheuttavat voimantuoton heikkenemist\u00e4, lihasvaurioita, lihasturvotusta ja lihaskipua, joko harjoituskaudella tai kilpailukaudella.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Lennu Mets\u00e4ranta (levemets) on 2015-05-21 14:31:48.010696. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). 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No. of bitstreams: 2\nURN:NBN:fi:jyu-201505211948.pdf: 803113 bytes, checksum: 9406ffe6eadb32a9d242ed1155eed475 (MD5)\nlicense.html: 4897 bytes, checksum: b6603494ff848075083ce5758d134f8c (MD5)\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (41 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "kompressiohousut", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": 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