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[{"key": "dc.contributor.advisor", "value": "Juutinen, Taija", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Pesola, Arto", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Tikka, Kaija", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-05-21T12:53:09Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-05-21T12:53:09Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1474061", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/45986", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kaija Tikka (2015). Onko p\u00e4ivitt\u00e4isess\u00e4 kokonaisaktiivisuudessa eroja liikunta- ja lepop\u00e4ivien v\u00e4lill\u00e4? Liikuntabiologian laitos, Jyv\u00e4skyl\u00e4n yliopisto, pro gradu \u2013tutkielma, 55 s., 1 liite.\r\n\r\nP\u00e4ivitt\u00e4inen fyysinen aktiivisuus koostuu liikunnasta ja liikuntaan liittym\u00e4tt\u00f6mist\u00e4 tekij\u00f6ist\u00e4, kuten istumisesta ja kevyest\u00e4 aktiivisuudesta. P\u00e4iv\u00e4kohtaiset vaihtelut aktiivisuusk\u00e4ytt\u00e4ytymisess\u00e4 ovat tyypillisesti suuria. Tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 liikunnan aiheuttamia muutoksia p\u00e4ivitt\u00e4isess\u00e4 kokonaisaktiivisuudessa sek\u00e4 tutkia, onko liikuntaa sis\u00e4lt\u00e4vien ja lepop\u00e4ivien j\u00e4rjestyksell\u00e4 merkityst\u00e4. Lis\u00e4ksi tutkittiin liikunnan intensiteetin ja lajien vaikutuksia p\u00e4ivitt\u00e4iseen kokonaisaktiivisuuteen.\r\n\r\nNelj\u00e4nkymmenenkuuden koehenkil\u00f6n (24 naista ja 22 miest\u00e4) p\u00e4ivitt\u00e4ist\u00e4 aktiivisuutta tutkittiin kiihtyvyysmittarilla 2-5 normaalina arkip\u00e4iv\u00e4n\u00e4 1-5 mittausjaksolla vuoden aikana. P\u00e4ivitt\u00e4ist\u00e4 istumisaikaa sek\u00e4 kevyeen ja v\u00e4hint\u00e4\u00e4n kohtalaiseen aktiivisuuteen k\u00e4ytetty\u00e4 aikaa verrattiin sellaisten p\u00e4ivien v\u00e4lill\u00e4, mihin sis\u00e4ltyi ja ei sis\u00e4ltynyt liikuntaa. P\u00e4ivien j\u00e4rjestyksen merkityst\u00e4 tutkittiin vertailemalla per\u00e4kk\u00e4isi\u00e4 liikunta- ja lepop\u00e4ivi\u00e4. Liikunnan intensiteetin ja lajien vaikutuksia tutkittiin koehenkil\u00f6iden t\u00e4ytt\u00e4mien aktiivisuusp\u00e4iv\u00e4kirjojen avulla. Tutkimuksessa havaittiin, ett\u00e4 v\u00e4hint\u00e4\u00e4n kohtalaisesti kuormittavan fyysisen aktiivisuuden m\u00e4\u00e4r\u00e4 oli 3 % pienempi (P < 0.01) ja istumisaika 4 % suurempi (P < 0.01) p\u00e4ivin\u00e4, joihin liikuntaa ei sis\u00e4ltynyt. Tulokset viittaavat siihen, ett\u00e4 liikunnalla on mahdollista pienent\u00e4\u00e4 p\u00e4ivitt\u00e4ist\u00e4 istumisaikaa. Liikunta- ja lepop\u00e4ivien j\u00e4rjestyksell\u00e4 ei havaittu olevan merkityst\u00e4 liikunnan tuomiin muutoksiin p\u00e4ivitt\u00e4isess\u00e4 kokonaisaktiivisuudessa. Mill\u00e4 tahansa intensiteetill\u00e4 suoritettu liikunta kasvatti v\u00e4hint\u00e4\u00e4n kohtalaisesti kuormittavan fyysisen aktiivisuuden m\u00e4\u00e4r\u00e4\u00e4 sek\u00e4 pienensi istumisaikaa p\u00e4ivin\u00e4, jolloin harrastettiin liikuntaa. Kuormittavan liikunnan (7-9 MET) vaikutus p\u00e4ivitt\u00e4iseen kokonaisaktiivisuuteen oli kevytt\u00e4 liikuntaa (3-5 MET) merkitt\u00e4v\u00e4sti suurempi (P < 0.05), mutta liikunnan intensiteetti ei vaikuttanut istumisajan lyhentymiseen. Lajeista aerobic ja muut ohjatut harjoitukset, kuntosali, juoksu sek\u00e4 tanssi ja tanssillinen liikunta lyhensiv\u00e4t istumisaikaa merkitt\u00e4v\u00e4sti (P < 0.01).\r\n\r\nTutkimuksen tulokset viittaavat mahdollisuuteen, ett\u00e4 v\u00e4hint\u00e4\u00e4n kohtalainen fyysinen aktiivisuus ja istumisaika eiv\u00e4t ole t\u00e4ysin toisistaan riippumattomia. Liikunnan istumisaikaa pienent\u00e4v\u00e4ll\u00e4 vaikutuksella normaalipainoisilla ja terveill\u00e4 aikuisilla voi olla vaikutuksia my\u00f6s interventioihin, mik\u00e4 her\u00e4tt\u00e4\u00e4 mielenkiinnon aktiivisuusk\u00e4ytt\u00e4ytymiseen liittyv\u00e4st\u00e4 jatkotutkimuksesta.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kaija Tikka (2015). Are daily activity patterns altered between days with and without exercise for fitness? Department of Biology of Physical Activity, University of Jyv\u00e4skyl\u00e4, Master\u2019s thesis, 55 pp., 1 appendix.\r\n\r\nDaily physical activity consists of exercise for fitness and non-exercise activity such as sedentary behaviour and light activities. Daily variation in activity patterns is typically substantial. Purpose of this study was to find out the effects of exercise for fitness on daily activity patterns and examine if there is a distinct order effect between days with and without exercise. Effects of exercise intensity and type of exercise to daily activity patterns were also studied.\r\n\r\nDaily activity of 46 subjects (24 female, 22 male) was studied with accelerometer during 2- 5 normal weekdays in 1-5 measurement periods within one year. Daily sedentary time and time spent in light or at least moderate activities was compared between days with and without exercise for fitness. Effects of order of exercise and non-exercise days were examined by comparing activity patterns of consecutive days with and without exercise. Effects of intensity and type of exercise were studied based on activity diaries filled by the subjects. It was found that the time spent in at least moderate activities was 3 % lower (P < 0.01) and sedentary time was 4 % greater (P < 0.01) on days without exercise. Results suggest that it may be possible to replace sedentary time with exercise. No distinct order effect between days with and without exercise was found. Exercising with any intensity increased at least moderate physical activity and decreased sedentary time on days with exercise. The effect of strenuous exercise (7-9 MET) to daily activity patterns was significantly greater than exercise with light intensity (3-5 MET) (P < 0.05) but the intensity of exercise did not influence to the decrease of sedentary time. Aerobic and other guided exercise sessions, gym, running, dance and dance related gymnastic exercises were the types of exercise that decreased sedentary time significantly (P < 0.01).\r\n\r\nResults of this study suggest that moderate to vigorous activity and sedentary time might not be fully independent of each other. In normal weight and healthy individuals exercise for fitness decreased sedentary time having potential implications on interventions trying to study these behaviours independently.\r\n\r\nKey words: daily activity pattern, physical activity, exercise for fitness, sedentary time, accelerometer", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Kaija Tikka (kaultikk) on 2015-05-21 12:53:08.834622. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =False]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2015-05-21T12:53:09Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201505211944.pdf: 418343 bytes, checksum: e61f4e5093ca83d7906bb6e5021da420 (MD5)\r\nlicense.html: 1153 bytes, checksum: 79bcafdc1fba79a94381d915e60f0c71 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2015-05-21T12:53:09Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201505211944.pdf: 418343 bytes, checksum: e61f4e5093ca83d7906bb6e5021da420 (MD5)\r\nlicense.html: 1153 bytes, checksum: 79bcafdc1fba79a94381d915e60f0c71 (MD5)\r\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (59 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "p\u00e4ivitt\u00e4inen kokonaisaktiivisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "fyysinen aktiivisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "liikunta", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "istumisaika", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kiihtyvyysmittari", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Are daily activity patterns altered between days with and without exercise for fitness?", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201505211944", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, 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Aineisto on luettavissa Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6asemalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat.", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "This material has a restricted access due to copyright reasons. It can be read at the workstation at Jyv\u00e4skyl\u00e4 University Library reserved for the use of archival materials: https://kirjasto.jyu.fi/en/workspaces/facilities.", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.type.okm", "value": "G2", "language": null, "element": "type", "qualifier": "okm", "schema": "dc"}]
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