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[{"key": "dc.contributor.advisor", "value": "Liukkonen, Jarmo", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Niemi-Nikkola, Jaakko", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Sinko, Miikka", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-05-05T09:15:39Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-05-05T09:15:39Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1704660", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/45769", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "TIIVISTELM\u00c4\n\n\nNiemi-Nikkola, Jaakko & Sinko, Miikka. 2015. Kompressiosukkien vaikutus tasapaino- ja ketteryysharjoitte-luun. Jyv\u00e4skyl\u00e4n yliopisto. Liikuntakasvatuksen laitos. Liikuntapedagogiikan pro gradu -tutkielma, 84s., 9 liitett\u00e4.\n\nKompressiotuotteet ovat nopeasti yleistyneet l\u00e4\u00e4ketieteen puolelta urheilijoiden k\u00e4ytt\u00f6\u00f6n. Markkinoille on tullut yh\u00e4 useampia tuotteita, joilla v\u00e4itet\u00e4\u00e4n olevan kompressio-ominaisuuksia. Urheilun kannalta kompression tutkimuskentt\u00e4 on viel\u00e4 nuori ja tutkimusta tehd\u00e4\u00e4n yh\u00e4 kiihtyv\u00e4\u00e4 tahtia. Kest\u00e4vyysurheilussa kompressiotuotteista on havaittu olevan hy\u00f6ty\u00e4 aerobisessa urheilussa ja rasittavista suorituksista palautumisessa, koska ne poistavat laktaattia tehokkaammin (Kraemer ym. 1998; Bringard ym. 2006; Cameron ym 2006; Lovell, Mason, Delphinus & McLennan 2011) ja v\u00e4hent\u00e4v\u00e4t palautumisesta aiheutuvaa lihaskipua (Hamlin ym. 2012; de Glanville & Hamlin 2012; Kraemer ym. 2010). Tutkimuksemme pohjautuu merkitt\u00e4v\u00e4sti lihasaistimukseen ja proprioseptiseen tuntemukseen lihaksistossa ja niveliss\u00e4. My\u00f6s n\u00e4it\u00e4 ominaisuuksia kompressiotuotteiden on havaittu parantavan (McNair ym. 1996; Birmingham ym. 1998; Kraemer ym. 1998; McNair & Heine 1999; Birmingham ym. 2000; Bringard ym. 2006; Cameron ym. 2008; Pearce ym. 2009; Michael ym. 2014). Parantunut proprioseptinen tuntemus edesauttaa my\u00f6s uusien taitojen oppimista (Stillman 2002), mit\u00e4 l\u00e4hdimme tutkimuksessamme selvitt\u00e4m\u00e4\u00e4n.\n\nTutkimuksemme tarkoituksena oli arvioida kompressiosukkien vaikutusta tasapainon ja ketteryyden kehittymiseen yhdeks\u00e4n viikon intervention aikana. Tutkimukseen osallistui 49 miest\u00e4 ja naista, joiden ik\u00e4 vaihteli 18-75 vuoden v\u00e4lill\u00e4. Ryhm\u00e4t jaettiin kahteen samantasoiseen ja ik\u00e4jakaumaltaan mahdollisimman samankaltaiseen ryhm\u00e4\u00e4n tasapainolaudalla suoritetun testin avulla. Koeryhm\u00e4ll\u00e4 oli k\u00e4yt\u00f6ss\u00e4\u00e4n Zeropoint Oy:n l\u00e4\u00e4ketieteellisesti valmistama polvipituinen kompressiosukka, joka oli valmistettu 20% nylonista, 20% lycrasta ja 60% coolmaxista. Sukka oli kompressioasteeltaan tiukka eli 20-30mmHg ja tuote oli suunniteltu siten, ett\u00e4 voimakkain kompressio kohdistuu nilkan ymp\u00e4rille asteittain keventyen kohti polvea. Kontrolliryhm\u00e4n sukka oli Pro Touchin running compression -sukka, joka oli valmistettu 98% polyamidista ja 2% elastaanista. Kontrolliryhm\u00e4n k\u00e4ytt\u00e4mill\u00e4 sukilla ei ollut l\u00e4\u00e4ketieteellist\u00e4 kompressiovaikutusta.\n\nKoe- ja kontrolliryhmiin kuuluvat koehenkil\u00f6t harjoittelivat samaan aikaan tunnin ajan kaksi kertaa viikossa. Interventio koostui monipuolisesta ohjatusta tasapaino- ja ketteryysharjoittelusta. Alku- ja lopputestein\u00e4 toimivat Alpha fit -testipatteriston 8-juoksutesti ja Eurofit testist\u00f6st\u00e4 pienin muunnoksin tehty flamingoseisonta. 8-juoksussa teht\u00e4v\u00e4n\u00e4 oli juosta kartioilla merkattu kahdeksikon muotoinen rata mahdollisimman nopeasti. Kartiot oli sijoitettu 10 metrin p\u00e4\u00e4h\u00e4n toisistaan. Flamingoseisonnassa teht\u00e4v\u00e4n\u00e4 oli seist\u00e4 yhdell\u00e4 jalalla 3cm leve\u00e4n riman p\u00e4\u00e4ll\u00e4 paljain jaloin samalla toisesta jalasta kiinni pit\u00e4en. Tulokseksi laskettiin yritysten m\u00e4\u00e4r\u00e4, joka testattavalta meni minuutin kokonaisajan saavuttamiseen.\n\n8-juoksutestiss\u00e4 molemmat ryhm\u00e4t saavuttivat tilastollisesti merkitt\u00e4v\u00e4n kehityksen (koeryhm\u00e4 p=,000, kontrolliryhm\u00e4 p=,004). Flamingoseisonnassa koe- ja kontrolliryhmien ero oli jo alkumittauksessa merkitt\u00e4v\u00e4 (p=,002). Ryhmien v\u00e4lisest\u00e4 merkitsev\u00e4st\u00e4 erosta huolimatta koeryhm\u00e4 onnistui kehittym\u00e4\u00e4n yhdeks\u00e4n viikon intervention aikana (p=,000), mutta kontrolliryhm\u00e4 ei (p=,898). Tulosten mukaan kompressiosukat yhdistettyn\u00e4 tasapaino- ja ketteryysharjoitteluun kehittiv\u00e4t staattista tasapainoa v\u00e4litt\u00f6m\u00e4sti mitattuna yhdeks\u00e4n viikon harjoitusjakson j\u00e4lkeen. Ketteryyden kehittymisess\u00e4 kompressiosukilla ei havaittu olevan merkitsev\u00e4\u00e4 hy\u00f6ty\u00e4.\n\nAvainsanat: Kompressio, tasapaino, ketteryys, interventio, proprioseptiikka, motoriset taidot", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "ABSTRACT\n\n\nNiemi-Nikkola, Jaakko & Sinko, Miikka. 2015. The effect of compression socks on balance and agility training. University of Jyv\u00e4skyl\u00e4. Department of Sport Sciences. Sport pedagogy Master\u2019s thesis, 84pp., 9 appendices. \n\nCompression products have become more common in enhancing athletic ability. The market has seen a growth in the range of products that claim to have compressive characteristics. In terms of sports compression, the research field is still young. However studies about compression materials are becoming more common. In endurance sports compression products have been found to be useful for recovering from high-intensity performances, in which they remove lactate more efficiently (Kraemer et al. 1998; Bringard et al. 2006; Cameron et al 2006; Lovell, Mason, Delphinus & McLennan 2011). They also reduce muscle pain during recovery (Hamlin et al. 2012; de Glanville & Hamlin 2012; Kraemer et al. 2010). Our study is based on muscle perception and proprioception in muscles and joints. Additionally, these properties have been found to be improved by compression products (McNair et al. 1996; Birmingham et al. 1998; Kraemer et al. 1998; McNair & Heine, 1999; Birmingham et al. 2000; Bringard et al. 2006; Cameron et al. 2008; Pearce et al. 2009; Michael et al . 2014). Improved proprioceptive sensation also contributes to learning of new skills (Stillman, 2002), which is also what we researched in this study. \n\nThe purpose of this study was to investigate the effect of compression socks on the development of balance and agility during 9-week intervention. The study involved 49 men and women between the ages of 18-75 years. The subjects were divided into two groups that were similar in age as well as in balance skills.The balance skills were measured with a force plate test. The experimental group used the Zero Point Ltd. medically manufactured knee-length compression socks, which were made of 20% nylon and 20% lycra and 60% Coolmax. The socks that were used were the intense compression socks, which had a compressive effect of 20-30mmHg. The product was designed in such a way that the strongest compression is directed around the ankle while gradually decreasing towards the knee. The control group product was a running compression sock from Pro Touch, which was made of polyamide and 98% elastane 2%. The sock that the control group used did not have medically proved compression.\n\nThe experimental and control groups practised at the same time one hour twice a week. The intervention consisted of a wide range of guided balance and agility training lessons. The start and final tests were the figure-of-eight run test (part of Alpha fit -tests) and slightly modificated flamingo balance test (part of Eurofit tests). The figure-8 track was marked with two cones placed 10 m apart with the start/finish line next to one of the cones which ultimately formed a 20 m long track. The task in the test was to run the track as fast as possible. The task in the flamingo balance test was to stand on other leg on top of 3cm wide strip bare feet while holding the other leg with the hand from the same side. The result was calculated by the number of attempts the subject had to start over to maintaine the balance in one minute.\n\nIn the 8-run test, both groups achieved statistically significant developments (intervention group p=,000, the control group, p=,004). In the Flamingo balance test the difference between experimental and control groups was already significant (p =, 002) at the beginning of the test. Despite the significant differences between groups, the experimental group managed to develop their result (p =, 000) during the nine-week intervention, whereas the control group did not (p =, 898). According to the results, compression socks combined with balance and agility training improved static balance after a nine-week training period. On the other hand, compression socks did not show significant improvement on agility.\n\nKeywords: Compression, balance, agility, intervention, proprioception, motor skills", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Jaakko Niemi-Nikkola (jaajuhni) on 2015-05-05 09:15:39.200500. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2015-05-05T09:15:39Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201505051723.docx: 1355892 bytes, checksum: a54125b64d7dc86024dc44de21e13058 (MD5)\nlicense.html: 5144 bytes, checksum: 15a71a2b372447623a4ae19eba05c706 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2015-05-05T09:15:39Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201505051723.docx: 1355892 bytes, checksum: a54125b64d7dc86024dc44de21e13058 (MD5)\nlicense.html: 5144 bytes, checksum: 15a71a2b372447623a4ae19eba05c706 (MD5)\n Previous issue date: 2015", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (85 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Kompressio", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "tasapaino", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ketteryys", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "interventio", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "proprioseptiikka", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "motoriset taidot", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Kompressiosukkien vaikutus tasapaino- ja ketteryysharjoitteluun", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201505051723", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu", "language": "fi", 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It can be read at the workstation at Jyv\u00e4skyl\u00e4 University Library reserved for the use of archival materials: https://kirjasto.jyu.fi/en/workspaces/facilities.", "language": "en", "element": "rights", "qualifier": "accessrights", "schema": "dc"}, {"key": "dc.rights.accessrights", "value": "Aineistoon p\u00e4\u00e4sy\u00e4 on rajoitettu tekij\u00e4noikeussyist\u00e4. Aineisto on luettavissa Jyv\u00e4skyl\u00e4n yliopiston kirjaston arkistoty\u00f6asemalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat.", "language": "fi", "element": "rights", "qualifier": "accessrights", "schema": "dc"}]
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